Sun 14th Apr 2024 at 7:52pm by Wabo

Run > General

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Time
12:30
Miles
1.02
Min/mi
12:15
Pacing
96%
WAVA
46.72
Stride(cm)
82
Cals
107
Watts
236
Cadence
160
BPM
114
%MHR
65.1
B/mi
1396
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 12:16(12:16/mi) 114/121bpm [1399b/mi] 105cal 233/314W
2) 0.02mi - 14(13:09/mi) 123/124bpm [1617b/mi] 2cal 288/295W

12:16 14

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	48	48	12:54	86 65-102	1110	166 158-172	223 167-270	1/3
0.13	1:31	43	11:21	106 102-109	1203	162 154-168	207 201-218	0/3
0.19	2:16	45	12:00	110 109-112	1321	163 160-168	250 218-274	2/0
0.25	3:03	47	12:40	113 112-115	1431	161 158-164	242 215-272	1/0
0.31	3:51	47	12:35	115 114-116	1447	161 160-164	234 215-252	2/0
0.38	4:36	46	12:11	115 115-117	1401	159 158-164	206 183-228	0/3
0.44	5:24	47	12:36	117 117-118	1475	162 160-164	204 186-216	0/1
0.50	6:10	46	12:16	118 118-119	1448	159 156-162	232 217-243	1/0
0.56	6:55	45	12:01	117 114-119	1407	161 160-166	227 218-241	1/1
0.63	7:41	46	12:17	118 117-119	1449	160 158-164	229 216-245	1/0
0.69	8:24	44	11:39	117 115-118	1363	160 156-162	234 217-284	2/0
0.75	9:07	42	11:13	119 117-120	1335	160 156-164	289 249-314	3/0
0.81	9:54	48	12:41	118 116-119	1496	157 154-164	246 235-266	2/0
0.88	10:41	47	12:32	116 116-116	1455	158 156-160	237 222-257	2/1
0.94	11:27	46	12:16	117 116-119	1435	157 154-160	233 222-245	1/0
1.00	12:15	48	12:53	119 118-121	1533	154 150-158	270 235-289	5/0
1.02	12:30	15	13:40	123 122-124	1681	152 150-154	288 275-295	2/0

Heart

114/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 19m, Flat prediction 12:30

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	12:16
See your biggest climbs

Power

236W (314 max)

Power Graph

Power Bands

Cadence

160 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	1	12:30	12:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:46	38.52%	More
800m	5:59	12:03	45.73%	More
1km	7:32	12:07	46.63%	More
Mile	12:13	12:13	46.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	46.69
5km	40:42	13:06	49.03
5M	1:07:24	13:29	48.57
10km	1:24:52	13:39	48.42
10M	2:20:32	14:03	48.48
Half	3:07:07	14:17	47.72
20M	4:53:01	14:39	48.34
Mara	6:30:07	14:53	48.35

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