Sun 14th Apr 2024 at 7:52pm by Wabo

Run > General

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Time
12:30
Miles
1.02
Min/mi
12:15
Pacing
96%
WAVA
46.72
Stride(cm)
82
Cals
107
Watts
236
Cadence
160
BPM
114
%MHR
65.1
B/mi
1396
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 12:16(12:16/mi) 114/121bpm [1399b/mi] 105cal 233/314W
2) 0.02mi - 14(13:09/mi) 123/124bpm [1617b/mi] 2cal 288/295W

12:16 14

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.82	10:00	10:00	12:11	113 65-120	1376	161 154-172	233 167-314	18/12
1.02	12:30	2:30	12:42	118 116-124	1499	156 150-160	251 222-295	9/1

Heart

114/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 19m, Flat prediction 12:30

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	12:16
See your biggest climbs

Power

236W (314 max)

Power Graph

Power Bands

Cadence

160 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	1	12:30	12:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:46	38.52%	More
800m	5:59	12:03	45.73%	More
1km	7:32	12:07	46.63%	More
Mile	12:13	12:13	46.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	46.69
5km	40:42	13:06	49.03
5M	1:07:24	13:29	48.57
10km	1:24:52	13:39	48.42
10M	2:20:32	14:03	48.48
Half	3:07:07	14:17	47.72
20M	4:53:01	14:39	48.34
Mara	6:30:07	14:53	48.35

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