Sun 14th Apr 2024 at 4:17pm by Pocket Battleship

Walk > General

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Time
1:15:06
Miles
2.25
Min/mi
33:23
Stride(cm)
48
Cals
216
Cadence
101
BPM
87
%MHR
50.7
B/mi
2894
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 34:35(34:35/mi) 82/100bpm [2835b/mi] 94cal 29/79rpm
2) 1mi - 33:04(33:04/mi) 90/107bpm [2976b/mi] 100cal 36/63rpm
3) 0.25mi - 7:27(30:05/mi) 94/102bpm [2829b/mi] 22cal 38/93rpm

34:35 33:04 7:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:23	3:23	54:04	80 74-85	4325	95 82-106	4/2
0.13	5:52	2:29	39:43	73 69-78	2899	99 82-112	2/1
0.19	9:10	3:18	52:56	85 75-95	4499	104 98-112	5/1
0.25	11:56	2:46	44:10	84 80-91	3710	103 94-114	5/1
0.31	14:00	2:04	33:02	86 80-100	2841	107 100-112	1/1
0.38	16:00	2:00	32:04	82 77-86	2629	106 102-110	1/2
0.44	17:43	1:43	27:35	80 76-86	2207	107 100-114	1/2
0.50	19:28	1:44	27:52	86 79-92	2396	107 98-114	1/2
0.56	21:28	2:00	32:01	80 72-86	2562	102 98-106	2/2
0.63	23:17	1:49	28:58	87 83-93	2520	101 96-106	2/2
0.69	25:07	1:50	29:24	80 70-83	2352	104 94-108	2/2
0.75	27:05	1:58	31:34	77 72-82	2431	107 94-158	2/3
0.81	29:14	2:08	34:15	83 80-88	2843	99 88-108	2/1
0.88	30:46	1:32	24:37	84 79-88	2067	104 102-106	1/1
0.94	32:43	1:57	31:11	80 72-85	2494	102 96-110	1/1
1.00	34:34	1:51	29:32	82 77-85	2422	102 94-106	2/2
1.06	36:29	1:55	30:48	79 71-87	2433	101 86-106	1/2
1.13	38:44	2:15	35:54	84 77-102	3015	97 86-110	1/1
1.19	41:00	2:16	36:13	92 86-102	3333	97 90-104	2/2
1.25	42:51	1:52	29:51	91 88-95	2716	98 90-102	1/1
1.31	45:05	2:13	35:31	86 81-90	3054	100 92-108	2/1
1.38	47:32	2:27	39:19	84 77-88	3303	101 96-106	2/3
1.44	49:16	1:44	27:48	90 85-99	2502	99 94-102	2/1
1.50	51:09	1:52	29:59	91 86-94	2728	98 94-100	1/2
1.56	53:06	1:57	31:20	91 86-98	2851	99 94-106	2/1
1.63	54:53	1:47	28:34	92 83-96	2629	98 94-104	2/1
1.69	56:45	1:51	29:38	82 79-87	2431	98 94-104	1/2
1.75	58:53	2:08	34:12	91 80-106	3113	96 92-102	3/2
1.81	1:00:54	2:01	32:22	102 98-105	3301	98 94-102	2/1
1.88	1:03:27	2:33	40:48	100 97-103	4080	102 88-126	1/1
1.94	1:05:24	1:57	31:07	95 91-97	2956	96 94-98	2/2
2.00	1:07:38	2:14	35:45	95 91-98	3396	100 90-108	2/2
2.06	1:09:48	2:10	34:36	97 92-101	3357	94 88-100	3/3
2.13	1:11:49	2:02	32:24	95 89-101	3079	97 86-118	1/1
2.19	1:18:34	6:45 +5:14	1:48:04	90 82-96	9727	111 100-120	1/2
2.25	1:20:19	1:45	29:03	91 85-98	2643	110 100-116	2/3

Heart

87/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.7%	49:30
See your biggest climbs

Cadence

101 (158 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:06	28:35	More
800m	14:40	29:29	More
1km	18:26	29:40	More
Mile	30:31	30:31	More

Predictions

Dist	Time	Per Mile

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