Sun 14th Apr 2024 at 4:17pm by Pocket Battleship

Walk > General

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Time
1:15:06
Miles
2.25
Min/mi
33:23
Pacing
0%
Stride(cm)
48
Cals
216
Cadence
101
BPM
87
%MHR
50.7
B/mi
2894
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 34:35(34:35/mi) 82/100bpm [2835b/mi] 94cal 29/79rpm
2) 1mi - 33:04(33:04/mi) 90/107bpm [2976b/mi] 100cal 36/63rpm
3) 0.25mi - 7:27(30:05/mi) 94/102bpm [2829b/mi] 22cal 38/93rpm

34:35 33:04 7:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.20	10:00	10:00	49:18	81 69-95	3993	99 82-112	13/4
0.52	20:00	10:00	31:47	83 72-100	2637	106 94-114	7/8
0.85	30:00	10:00	30:17	82 70-93	2484	103 88-158	10/10
1.16	40:00	10:00	32:27	83 71-102	2693	100 86-110	7/8
1.46	50:00	10:00	33:01	88 77-99	2905	99 90-108	10/8
1.78	1:00:00	10:00	30:42	91 79-106	2794	98 92-106	10/8
2.07	1:10:00	10:00	34:50	97 91-105	3380	98 88-126	10/9
2.24	1:20:00	10:00 +5:14	1:00:02	92 82-101	5523	106 86-120	3/5
2.25	1:20:19	19	34:05	94 90-96	3204	107 104-110	0/0

Heart

87/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.7%	49:30
See your biggest climbs

Cadence

101 (158 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:06	28:35	More
800m	14:40	29:29	More
1km	18:26	29:40	More
Mile	30:31	30:31	More

Predictions

Dist	Time	Per Mile

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