Sun 14th Apr 2024 at 9:22am by Ex Chimney

Walk > General

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Time
5:06:16
Miles
10.42
Min/mi
29:24
Stride(cm)
48
Cals
1232
Cadence
115
BPM
88
%MHR
47.5
B/mi
2583
Asc(m)
615
Hillscore
57
Surface
Road

Notes & Comments

1) 1mi - 27:49(27:49/mi) 75/102bpm [2087b/mi] 89cal 38/66rpm
2) 1mi - 31:05(31:05/mi) 82/109bpm [2549b/mi] 115cal 33/120rpm
3) 1mi - 35:32(35:32/mi) 82/115bpm [2914b/mi] 125cal 30/79rpm
4) 1mi - 30:27(30:27/mi) 84/106bpm [2557b/mi] 114cal 34/82rpm
5) 1mi - 29:55(29:55/mi) 100/118bpm [2991b/mi] 169cal 36/78rpm
6) 1mi - 41:46(41:46/mi) 94/118bpm [3926b/mi] 168cal 22/119rpm
7) 1mi - 28:28(28:28/mi) 76/104bpm [2163b/mi] 76cal 37/125rpm
8) 1mi - 26:22(26:22/mi) 85/99bpm [2242b/mi] 100cal 43/124rpm
9) 1mi - 21:08(21:08/mi) 97/120bpm [2050b/mi] 112cal 54/122rpm
10) 1mi - 22:46(22:46/mi) 97/118bpm [2208b/mi] 105cal 49/120rpm
11) 0.42mi - 10:59(26:26/mi) 102/121bpm [2697b/mi] 59cal 38/64rpm

27:49 31:05 35:32 30:27 29:55 41:46 28:28 26:22 21:08 22:46 10:59

Pin Map

0mi in 0

Pace

42%

11%

16%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	14:28	14:28	28:55	71 55-92	2054	118 84-128	12/27
1.00	27:50	13:22	26:44	79 63-102	2112	119 106-130	26/21
1.50	43:08	15:18	30:37	81 57-109	2479	112 82-240	37/6
2.00	58:55	15:47	31:34	85 61-109	2683	107 80-206	48/12
2.50	1:17:01	18:06	36:11	87 70-114	3149	103 80-158	57/8
3.00	1:34:26	17:26	34:51	78 57-102	2719	111 86-148	31/24
3.50	1:47:14	12:48	25:35	73 57-87	1868	119 100-164	33/15
4.00	2:04:52	17:38	35:17	91 74-106	3211	106 82-124	74/7
4.50	2:20:52	15:59	31:58	94 76-114	3006	106 80-156	61/11
5.00	2:34:47	13:56	27:51	107 97-118	2981	99 84-148	97/4
5.50	2:54:35	19:47	39:35	99 72-117	3918	99 80-238	75/16
6.00	3:16:33	21:59	43:57	90 71-113	3956	111 82-156	76/13
6.50	3:31:08	14:35	29:10	79 62-103	2304	119 84-164	57/54
7.00	3:45:01	13:53	27:45	75 57-95	2082	123 92-246	21/97
7.50	3:58:20	13:19	26:39	83 71-94	2212	123 106-150	10/78
8.00	4:11:24	13:03	26:06	88 76-99	2297	126 116-138	7/96
8.50	4:21:33	10:09	20:19	91 78-115	1849	126 90-236	12/85
9.00	4:32:31	10:58	21:57	102 92-120	2239	124 94-244	24/45
9.50	4:42:33	10:01	20:03	97 87-110	1945	125 96-132	5/99
10.00	4:55:17	12:45	25:29	95 77-118	2421	124 100-240	22/67
10.42	5:06:18	11:01	26:31	103 87-120	2731	117 86-128	19/32

Heart

88/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 615m, Range 495m

Elevation Graph

Biggest Climbs (m)	Min/mi
346 9.3%	35:27
51 6.2%	30:43
47 9.3%	42:04
32 5.6%	32:56
21 4.8%	30:48
16 6.6%	25:57
See your biggest climbs

Cadence

115 (246 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:29	19:05	More
1km	12:16	19:45	More
Mile	20:36	20:36	More
5k	1:10:53	22:49	More
5 miles	2:15:21	27:04	More
10k	2:54:38	28:06	More
10 miles	4:53:05	29:19	More

Predictions

Dist	Time	Per Mile

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