Sun 14th Apr 2024 at 9:22am by Ex Chimney

Walk > General

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Time
5:06:16
Miles
10.42
Min/mi
29:24
Pacing
0%
Stride(cm)
48
Cals
1232
Cadence
115
BPM
88
%MHR
47.5
B/mi
2583
Asc(m)
615
Hillscore
57
Surface
Road

Notes & Comments

1) 1mi - 27:49(27:49/mi) 75/102bpm [2087b/mi] 89cal 38/66rpm
2) 1mi - 31:05(31:05/mi) 82/109bpm [2549b/mi] 115cal 33/120rpm
3) 1mi - 35:32(35:32/mi) 82/115bpm [2914b/mi] 125cal 30/79rpm
4) 1mi - 30:27(30:27/mi) 84/106bpm [2557b/mi] 114cal 34/82rpm
5) 1mi - 29:55(29:55/mi) 100/118bpm [2991b/mi] 169cal 36/78rpm
6) 1mi - 41:46(41:46/mi) 94/118bpm [3926b/mi] 168cal 22/119rpm
7) 1mi - 28:28(28:28/mi) 76/104bpm [2163b/mi] 76cal 37/125rpm
8) 1mi - 26:22(26:22/mi) 85/99bpm [2242b/mi] 100cal 43/124rpm
9) 1mi - 21:08(21:08/mi) 97/120bpm [2050b/mi] 112cal 54/122rpm
10) 1mi - 22:46(22:46/mi) 97/118bpm [2208b/mi] 105cal 49/120rpm
11) 0.42mi - 10:59(26:26/mi) 102/121bpm [2697b/mi] 59cal 38/64rpm

27:49 31:05 35:32 30:27 29:55 41:46 28:28 26:22 21:08 22:46 10:59

Pin Map

0mi in 0

Pace

42%

11%

16%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.34	10:00	10:00	29:09	72 55-92	2099	119 84-128	6/23
0.77	20:00	10:00	23:13	74 61-91	1719	119 108-130	21/9
1.06	30:00	10:00	35:20	76 57-102	2685	119 106-240	15/16
1.39	40:00	10:00	30:00	79 60-96	2369	113 86-140	26/5
1.70	50:00	10:00	32:11	88 66-109	2833	106 80-206	30/2
2.02	1:00:00	10:00	31:27	85 61-109	2673	106 90-126	28/11
2.31	1:10:00	10:00	33:46	81 70-92	2735	108 82-158	23/7
2.51	1:20:00	10:00	51:24	91 66-114	4678	98 80-158	32/2
2.88	1:30:00	10:00	26:55	73 57-85	1965	113 86-148	26/12
3.21	1:40:00	10:00	30:33	80 62-101	2443	115 92-164	15/15
3.61	1:50:00	10:00	24:42	78 57-103	1927	114 96-130	40/11
3.86	2:00:00	10:00	41:07	87 74-106	3577	104 82-120	39/1
4.18	2:10:00	10:00	30:57	92 79-104	2848	108 84-128	41/6
4.47	2:20:00	10:00	34:05	96 76-114	3273	106 84-132	32/10
4.85	2:30:00	10:00	26:23	105 89-112	2771	98 80-156	73/1
5.15	2:40:00	10:00	33:40	104 95-118	3502	99 86-148	54/6
5.40	2:50:00	10:00	40:34	97 72-114	3934	104 86-238	30/11
5.66	3:00:00	10:00	37:42	99 78-117	3732	99 80-144	49/5
5.86	3:10:00	10:00	50:34	91 75-109	4602	112 82-156	25/7
6.11	3:20:00	10:00	39:54	86 71-106	3432	114 86-134	36/18
6.47	3:30:00	10:00	27:37	76 62-92	2099	120 84-164	40/35
6.79	3:40:00	10:00	31:34	71 57-85	2241	123 86-246	17/57
7.16	3:50:00	10:00	26:36	82 67-95	2181	122 92-150	12/62
7.59	4:00:00	10:00	23:35	82 71-93	1934	123 106-138	4/78
7.98	4:10:00	10:00	25:18	89 77-99	2252	126 116-138	6/75
8.43	4:20:00	10:00	22:10	88 78-101	1950	128 108-236	11/71
8.87	4:30:00	10:00	22:54	103 92-120	2359	119 90-244	11/60
9.38	4:40:00	10:00	19:49	99 87-110	1961	127 96-244	17/88
9.77	4:50:00	10:00	25:09	93 77-118	2339	126 104-240	4/59
10.22	5:00:00	10:00	22:10	98 86-117	2173	119 100-232	25/47
10.42	5:06:18	6:18	33:00	108 97-120	3565	115 86-128	15/7

Heart

88/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 615m, Range 495m

Elevation Graph

Biggest Climbs (m)	Min/mi
346 9.3%	35:27
51 6.2%	30:43
47 9.3%	42:04
32 5.6%	32:56
21 4.8%	30:48
16 6.6%	25:57
See your biggest climbs

Cadence

115 (246 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:29	19:05	More
1km	12:16	19:45	More
Mile	20:36	20:36	More
5k	1:10:53	22:49	More
5 miles	2:15:21	27:04	More
10k	2:54:38	28:06	More
10 miles	4:53:05	29:19	More

Predictions

Dist	Time	Per Mile

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