Sun 14th Apr 2024 at 11:02am by damo_HAC

Run > General
  • Time
    2:00:08
  • Miles
    15.21
  • Min/mi
    7:54
  • Pacing
    70.2%
  • WAVA
    61.77
  • Stride(cm)
    122
  • Cals
    1924
  • Watts
    414
  • Cadence
    168
  • BPM
    146
  • %MHR
    82.1
  • B/mi
    1154
  • Asc(m)
    437
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 1km - 4:49(4:49/km) 124/136bpm [596b/km] 69cal 395/449W
2) 1km - 5:40(5:40/km) 140/148bpm [794b/km] 91cal 442/525W
3) 1km - 6:01(6:01/km) 142/149bpm [854b/km] 95cal 441/537W
4) 1km - 5:37(5:37/km) 147/151bpm [827b/km] 92cal 406/509W
5) 1km - 6:08(6:08/km) 147/151bpm [900b/km] 100cal 426/543W
6) 1km - 4:14(4:14/km) 147/150bpm [623b/km] 69cal 376/472W
7) 1km - 4:25(4:25/km) 152/158bpm [671b/km] 78cal 415/517W
8) 1km - 3:38(3:38/km) 152/155bpm [553b/km] 64cal 389/503W
9) 1km - 4:46(4:46/km) 152/154bpm [725b/km] 81cal 432/510W
10) 1km - 4:38(4:38/km) 149/152bpm [690b/km] 76cal 412/583W
11) 1km - 4:17(4:17/km) 148/151bpm [633b/km] 70cal 395/504W
12) 1km - 4:32(4:32/km) 147/150bpm [667b/km] 72cal 407/472W
13) 1km - 4:17(4:17/km) 146/148bpm [625b/km] 70cal 426/492W
14) 1km - 4:08(4:08/km) 146/148bpm [603b/km] 65cal 420/466W
15) 1km - 4:24(4:24/km) 146/149bpm [643b/km] 73cal 432/510W
16) 1km - 6:21(6:21/km) 152/156bpm [964b/km] 100cal 439/546W
17) 1km - 6:08(6:08/km) 144/150bpm [884b/km] 82cal 374/539W
18) 1km - 4:07(4:07/km) 149/150bpm [612b/km] 62cal 397/472W
19) 1km - 4:28(4:28/km) 147/152bpm [658b/km] 71cal 391/438W
20) 1km - 4:58(4:58/km) 145/147bpm [721b/km] 80cal 393/443W
21) 1km - 4:50(4:50/km) 147/150bpm [712b/km] 83cal 405/498W
22) 1km - 4:46(4:46/km) 150/153bpm [716b/km] 77cal 401/445W
23) 1km - 5:05(5:05/km) 146/152bpm [743b/km] 77cal 396/502W
24) 1km - 5:24(5:24/km) 147/151bpm [794b/km] 87cal 387/534W
25) 0.47km - 2:26(5:08/km) 146/148bpm [750b/km] 40cal 390/508W
4:49 5:40 6:01 5:37 6:08 4:14 4:25 3:38 4:46 4:38 4:17 4:32 4:17 4:08 4:24 6:21 6:08 4:07 4:28 4:58 4:50 4:46 5:05 5:24 2:26

Pace

25% 26% 34% 7% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:53 3:53 7:46 122 83-133 947 164 118-170 397 166-449 7/13
1.00 7:48 3:55 7:50 134 126-144 1049 164 158-168 429 388-525 13/4
1.50 12:49 5:01 10:03 144 140-148 1447 163 156-168 447 334-525 52/1
2.00 18:21 5:32 +31 11:04 144 124-149 1594 162 106-168 442 114-537 49/8
2.50 22:44 4:23 8:47 146 142-151 1282 165 158-172 413 307-509 39/3
3.00 27:40 4:55 9:51 147 142-151 1447 164 158-176 430 73-543 23/20
3.50 31:41 4:01 8:02 146 143-149 1173 166 160-176 391 295-486 42/1
4.00 34:49 3:08 6:16 152 145-158 951 171 154-182 419 347-517 19/41
4.50 38:17 3:28 6:57 151 147-153 1049 170 150-178 407 336-517 16/32
5.00 41:14 2:57 5:54 153 151-155 901 174 170-182 386 302-503 3/60
5.50 45:10 3:56 7:52 152 151-154 1195 168 160-176 439 207-510 13/43
6.00 48:50 3:41 7:21 148 142-152 1089 169 162-178 400 258-482 23/14
6.50 52:32 3:42 7:24 149 145-152 1103 169 150-176 431 184-583 12/25
7.00 55:57 3:25 6:50 148 145-149 1010 170 158-178 403 229-504 6/33
7.50 59:35 3:37 7:15 146 144-150 1058 170 150-180 417 108-472 5/14
8.00 1:03:04 3:29 6:57 146 143-148 1016 171 168-178 430 324-492 5/24
8.50 1:06:18 3:14 6:28 146 142-148 945 172 166-178 415 360-466 1/23
9.00 1:09:53 3:35 7:10 146 144-149 1047 169 166-174 429 385-510 10/13
9.50 1:14:08 4:15 +10 8:30 148 145-153 1257 167 154-174 433 96-519 44/2
10.00 1:19:33 5:25 +19 10:51 152 147-156 1648 164 104-170 443 177-546 47/4
10.50 1:25:21 5:48 +41 11:35 143 125-149 1657 164 154-182 406 94-494 39/2
11.00 1:28:34 3:14 6:27 149 147-150 962 173 168-178 399 304-472 0/55
11.50 1:32:07 3:32 7:04 148 143-150 1047 171 158-174 375 93-437 3/40
12.00 1:35:48 3:42 7:24 146 143-152 1079 169 166-174 409 344-443 10/16
12.50 1:39:55 4:06 8:13 145 143-147 1190 169 160-176 381 348-423 17/16
13.00 1:43:47 3:52 7:44 147 143-150 1136 168 100-242 408 144-498 6/7
13.50 1:47:27 3:41 7:22 150 148-152 1105 170 166-174 420 386-445 8/7
14.00 1:52:46 5:19 +1:05 10:38 145 120-153 1541 168 154-172 401 19-502 18/18
14.50 1:56:46 3:59 7:59 150 147-152 1196 169 164-176 408 361-534 18/13
15.00 2:01:40 4:55 +24 9:49 146 134-151 1434 166 106-176 404 115-508 22/10
15.21 2:03:19 1:39 7:57 146 145-147 1161 167 162-170 380 360-432 2/6

Heart

146/158max
  • Show Beats/Mile

Elevation

Asc 437m, Range 230m, Flat prediction 1:47:28
Elevation Graph
Biggest Climbs (m) Min/mi
146 6.0% 10:03
124 7.3% 11:37
63 6.6% 10:11
23 4.8% 8:40
16 3.7% 8:33
12 3.4% 9:43
See your biggest climbs

Power

414W (583 max)
Power Graph
Power Bands

Cadence

168 (242 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 167 15.2 1:59:25 8:01
Walk 0.8 107 0 1:04 41:00
Still 0.5 - - 35 -
Pause 1.8 - - 2:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:40 57.47% More
800m 2:54 5:49 65.20% More
1km 3:38 5:50 67.87% More
Mile 5:55 5:55 70.82% More
5k 21:19 6:52 66.94% More
5 miles 34:28 6:54 67.34% More
10k 43:20 6:58 66.86% More
10 miles 1:15:27 7:33 63.45% More
Half 1:43:49 7:56 60.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 62.60
5km 22:18 7:11 63.98
5M 36:56 7:23 62.85
10km 46:31 7:29 62.29
10M 1:17:01 7:42 62.16
Half 1:42:33 7:50 61.27
20M 2:40:35 8:02 62.00
Mara 3:33:48 8:10 62.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,336 Fetchies!
Already a Fetchie? Sign in here