Sun 14th Apr 2024 at 11:02am by damo_HAC
Run > General
-
Time
2:00:08
-
Miles
15.21
-
Min/mi
7:54
-
Pacing
70.2%
-
WAVA
61.77
-
Stride(cm)
122
-
Cals
1924
-
Watts
414
-
Cadence
168
-
BPM
146
-
%MHR
82.1
-
B/mi
1154
-
Asc(m)
437
-
Hillscore
39
-
Surface
Road
Notes & Comments
1) 1km - 4:49(4:49/km) 124/136bpm [596b/km] 69cal 395/449W
2) 1km - 5:40(5:40/km) 140/148bpm [794b/km] 91cal 442/525W
3) 1km - 6:01(6:01/km) 142/149bpm [854b/km] 95cal 441/537W
4) 1km - 5:37(5:37/km) 147/151bpm [827b/km] 92cal 406/509W
5) 1km - 6:08(6:08/km) 147/151bpm [900b/km] 100cal 426/543W
6) 1km - 4:14(4:14/km) 147/150bpm [623b/km] 69cal 376/472W
7) 1km - 4:25(4:25/km) 152/158bpm [671b/km] 78cal 415/517W
8) 1km - 3:38(3:38/km) 152/155bpm [553b/km] 64cal 389/503W
9) 1km - 4:46(4:46/km) 152/154bpm [725b/km] 81cal 432/510W
10) 1km - 4:38(4:38/km) 149/152bpm [690b/km] 76cal 412/583W
11) 1km - 4:17(4:17/km) 148/151bpm [633b/km] 70cal 395/504W
12) 1km - 4:32(4:32/km) 147/150bpm [667b/km] 72cal 407/472W
13) 1km - 4:17(4:17/km) 146/148bpm [625b/km] 70cal 426/492W
14) 1km - 4:08(4:08/km) 146/148bpm [603b/km] 65cal 420/466W
15) 1km - 4:24(4:24/km) 146/149bpm [643b/km] 73cal 432/510W
16) 1km - 6:21(6:21/km) 152/156bpm [964b/km] 100cal 439/546W
17) 1km - 6:08(6:08/km) 144/150bpm [884b/km] 82cal 374/539W
18) 1km - 4:07(4:07/km) 149/150bpm [612b/km] 62cal 397/472W
19) 1km - 4:28(4:28/km) 147/152bpm [658b/km] 71cal 391/438W
20) 1km - 4:58(4:58/km) 145/147bpm [721b/km] 80cal 393/443W
21) 1km - 4:50(4:50/km) 147/150bpm [712b/km] 83cal 405/498W
22) 1km - 4:46(4:46/km) 150/153bpm [716b/km] 77cal 401/445W
23) 1km - 5:05(5:05/km) 146/152bpm [743b/km] 77cal 396/502W
24) 1km - 5:24(5:24/km) 147/151bpm [794b/km] 87cal 387/534W
25) 0.47km - 2:26(5:08/km) 146/148bpm [750b/km] 40cal 390/508W
4:49 5:40 6:01 5:37 6:08 4:14 4:25 3:38 4:46 4:38 4:17 4:32 4:17 4:08 4:24 6:21 6:08 4:07 4:28 4:58 4:50 4:46 5:05 5:24 2:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.19 |
10:00 |
10:00 |
8:26 |
132 83-148 |
1113 |
163 118-170 |
424 166-525 |
47/16 |
| 2.17 |
20:00 |
10:00 +31
|
10:10 |
144 124-149 |
1463 |
163 106-168 |
439 114-537 |
88/11 |
| 3.23 |
30:00 |
10:00 |
9:26 |
147 142-151 |
1386 |
164 158-176 |
419 73-543 |
64/23 |
| 4.79 |
40:00 |
10:00 |
6:26 |
151 143-158 |
970 |
171 150-182 |
402 296-517 |
62/106 |
| 6.15 |
50:00 |
10:00 |
7:20 |
151 142-155 |
1107 |
169 160-182 |
419 207-583 |
40/100 |
| 7.56 |
1:00:00 |
10:00 |
7:06 |
147 143-151 |
1045 |
170 150-180 |
411 108-504 |
21/59 |
| 9.02 |
1:10:00 |
10:00 |
6:52 |
146 142-149 |
1002 |
171 166-178 |
425 324-510 |
15/59 |
| 10.04 |
1:20:00 |
10:00 +29
|
9:44 |
150 145-156 |
1459 |
165 104-174 |
440 96-546 |
93/6 |
| 11.20 |
1:30:00 |
10:00 +41
|
8:37 |
146 125-150 |
1258 |
168 154-182 |
396 93-477 |
38/74 |
| 12.51 |
1:40:00 |
10:00 |
7:39 |
146 143-152 |
1118 |
169 158-176 |
391 251-443 |
29/57 |
| 13.79 |
1:50:00 |
10:00 |
7:48 |
149 143-153 |
1163 |
169 100-242 |
409 144-498 |
24/24 |
| 14.82 |
2:00:00 |
10:00 +1:29
|
9:44 |
146 120-152 |
1422 |
168 106-176 |
404 19-534 |
38/29 |
| 15.21 |
2:03:19 |
3:19 |
8:32 |
146 141-148 |
1247 |
166 156-170 |
400 247-508 |
11/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
146 6.0% |
10:03
|
|
124 7.3% |
11:37
|
|
63 6.6% |
10:11
|
|
23 4.8% |
8:40
|
|
16 3.7% |
8:33
|
|
12 3.4% |
9:43
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.9 |
167 |
15.2 |
1:59:25 |
8:01 |
| Walk |
0.8 |
107 |
0 |
1:04 |
41:00 |
| Still |
0.5 |
- |
- |
35 |
- |
| Pause |
1.8 |
- |
- |
2:15 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:24 |
5:40 |
57.47% |
More |
| 800m |
2:54 |
5:49 |
65.20% |
More |
| 1km |
3:38 |
5:50 |
67.87% |
More |
| Mile |
5:55 |
5:55 |
70.82% |
More |
| 5k |
21:19 |
6:52 |
66.94% |
More |
| 5 miles |
34:28 |
6:54 |
67.34% |
More |
| 10k |
43:20 |
6:58 |
66.86% |
More |
| 10 miles |
1:15:27 |
7:33 |
63.45% |
More |
| Half |
1:43:49 |
7:56 |
60.99% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:42 |
6:42 |
62.60 |
| 5km |
22:18 |
7:11 |
63.98 |
| 5M |
36:56 |
7:23 |
62.85 |
| 10km |
46:31 |
7:29 |
62.29 |
| 10M |
1:17:01 |
7:42 |
62.16 |
| Half |
1:42:33 |
7:50 |
61.27 |
| 20M |
2:40:35 |
8:02 |
62.00 |
| Mara |
3:33:48 |
8:10 |
62.10 |
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