Sat 13th Apr 2024 at 6:50pm by RunRuss

Run > General

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Time
7:49
Miles
0.84
Min/mi
9:18
Pacing
55.8%
WAVA
44.99
Stride(cm)
106
Cals
93
Watts
344
Cadence
164
BPM
118
%MHR
65.8
B/mi
1101
Asc(m)
14
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:56(5:56/km) 119/128bpm [705b/km] 72cal 333/424W
2) 0.35km - 1:53(5:20/km) 115/128bpm [613b/km] 21cal 321/431W

5:56 1:53

Pace

30%

26%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	34	34	9:10	98 85-110	898	164 106-172	345 111-424	1/0
0.13	1:08	34	9:02	117 110-119	1057	164 160-168	353 337-370	2/0
0.19	1:43	35	9:15	121 119-122	1119	166 164-170	355 342-373	2/0
0.25	2:21	38	10:05	123 122-124	1241	165 162-168	390 370-413	3/0
0.31	3:04	43	11:34	123 122-125	1423	162 158-172	382 364-415	3/0
0.38	4:26	1:22 +43	21:56	121 114-126	2654	154 84-170	332 127-420	6/1
0.44	5:00	34	8:59	118 115-120	1059	166 158-172	294 269-315	1/4
0.50	5:32	31	8:24	122 121-123	1024	165 160-172	299 291-312	0/4
0.56	6:04	32	8:36	125 124-126	1076	165 160-172	313 292-324	0/3
0.63	7:12	1:09 +31	18:18	126 115-128	2307	162 160-164	320 305-329	0/0
0.69	7:45	33	8:47	116 114-118	1019	166 160-172	348 329-366	1/0
0.75	8:18	33	8:42	119 118-121	1035	165 162-170	338 331-352	1/2
0.81	9:53	1:35 +1:03	25:23	112 99-122	2843	166 162-168	356 339-430	1/1
0.84	10:08	15	8:54	112 106-115	996	167 166-168	409 401-431	0/0

Heart

118/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 16m, Flat prediction 6:28

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	11:37
See your biggest climbs

Power

344W (431 max)

Power Graph

Power Bands

Cadence

164 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	164	0.8	7:38	11:13
Walk	6.6	87	0	47	1:58:25
Pause	14.5	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	36.84%	More
800m	5:27	10:58	35.26%	More
1km	6:39	10:43	37.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	45.31
5km	31:16	10:04	46.35
5M	51:47	10:21	45.56
10km	1:05:12	10:30	45.19
10M	1:47:58	10:48	45.10
Half	2:23:45	10:58	44.47
20M	3:45:06	11:15	45.00
Mara	4:59:42	11:26	45.07

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