Sat 13th Apr 2024 at 6:50pm by RunRuss
Run > General
-
Time
7:49
-
Miles
0.84
-
Min/mi
9:18
-
Pacing
55.8%
-
WAVA
44.99
-
Stride(cm)
106
-
Cals
93
-
Watts
344
-
Cadence
164
-
BPM
118
-
%MHR
65.8
-
B/mi
1101
-
Asc(m)
14
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1km - 5:56(5:56/km) 119/128bpm [705b/km] 72cal 333/424W
2) 0.35km - 1:53(5:20/km) 115/128bpm [613b/km] 21cal 321/431W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.83 |
10:00 |
10:00 +2:17
|
12:07 |
118 85-128 |
1430 |
164 84-172 |
343 111-431 |
21/15 |
0.84 |
10:08 |
8 |
8:52 |
114 112-115 |
1010 |
167 166-168 |
406 402-409 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.9 |
164 |
0.8 |
7:38 |
11:13 |
Walk |
6.6 |
87 |
0 |
47 |
1:58:25 |
Pause |
14.5 |
- |
- |
1:43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:57 |
36.84% |
More |
800m |
5:27 |
10:58 |
35.26% |
More |
1km |
6:39 |
10:43 |
37.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
45.31 |
5km |
31:16 |
10:04 |
46.35 |
5M |
51:47 |
10:21 |
45.56 |
10km |
1:05:12 |
10:30 |
45.19 |
10M |
1:47:58 |
10:48 |
45.10 |
Half |
2:23:45 |
10:58 |
44.47 |
20M |
3:45:06 |
11:15 |
45.00 |
Mara |
4:59:42 |
11:26 |
45.07 |
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