Sat 13th Apr 2024 at 4:41pm by Velociraptor

Walk > General

Workington parkrun

Good
windy
cold

Follow User
0 👍

Time
52:46
Miles
3.15
Min/mi
16:45
Stride(cm)
69
Cals
176
Cadence
138
BPM
103
%MHR
54.8
B/mi
1725
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Clearing up eL Bee!'s bugs.
10 Recovery.

16:34 16:52 16:42 2:38

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:15	97 91-103	1576	138 128-144	2/2
0.25	4:11	2:09	17:11	102 98-106	1753	138 130-146	6/0
0.38	6:16	2:05	16:41	103 94-108	1718	139 132-146	2/1
0.50	8:22	2:06	16:51	98 93-102	1651	138 126-142	2/0
0.63	10:23	2:01	16:10	106 100-111	1713	141 136-144	1/1
0.75	12:26	2:02	16:19	113 109-116	1844	141 134-146	0/2
0.88	14:27	2:01	16:12	114 109-117	1847	140 136-144	0/6
1.00	16:33	2:06	16:47	113 101-118	1896	139 134-142	1/2
1.13	18:41	2:08	17:00	107 101-112	1819	139 134-148	3/0
1.25	20:45	2:04	16:35	111 109-116	1841	139 134-144	5/0
1.38	22:52	2:07	16:52	106 103-109	1788	137 134-142	4/0
1.50	24:58	2:07	16:54	104 97-109	1757	137 132-140	1/0
1.63	27:03	2:04	16:36	105 97-114	1743	139 136-146	3/0
1.75	29:12	2:09	17:11	107 100-115	1839	137 132-142	2/0
1.88	31:20	2:08	17:05	95 91-100	1623	138 128-142	1/0
2.00	33:26	2:06	16:46	99 94-104	1661	138 130-142	1/0
2.13	35:34	2:09	17:10	105 98-109	1802	139 136-142	0/1
2.25	37:37	2:03	16:25	101 95-108	1659	139 136-142	0/3
2.38	39:42	2:04	16:34	102 94-107	1690	138 134-142	0/2
2.50	41:47	2:05	16:44	96 91-99	1606	138 134-142	0/4
2.63	43:52	2:05	16:42	95 92-99	1587	139 136-140	0/6
2.75	45:57	2:05	16:38	99 92-105	1647	139 136-142	1/2
2.88	47:59	2:02	16:15	101 98-106	1641	139 136-144	0/5
3.00	50:07	2:08	17:07	101 95-103	1728	137 132-142	0/2
3.13	52:14	2:07	16:57	100 93-104	1694	138 134-144	1/1
3.15	52:46	32	19:16	100 99-101	1926	135 134-136	1/0

Heart

103/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.3%	16:55
12 1.4%	16:40
See your biggest climbs

Cadence

138 (148 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	57	15:13	More
200m	1:57	15:42	More
400m	3:59	16:01	More
800m	8:04	16:13	More
1km	10:10	16:22	More
Mile	16:31	16:31	More
5k	51:54	16:42	More

Predictions

Dist	Time	Per Mile

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