Sat 13th Apr 2024 at 4:41pm by Velociraptor

Walk > General

Workington parkrun

Good
windy
cold

Follow User
0 👍

Time
52:46
Miles
3.15
Min/mi
16:45
Pacing
0%
Stride(cm)
69
Cals
176
Cadence
138
BPM
103
%MHR
54.8
B/mi
1725
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Clearing up eL Bee!'s bugs.
10 Recovery.

16:34 16:52 16:42 2:38

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.60	10:00	10:00	16:40	101 91-111	1683	139 126-146	13/3
1.21	20:00	10:00	16:31	111 101-118	1833	139 134-148	8/11
1.80	30:00	10:00	16:55	105 91-115	1776	138 132-146	13/1
2.39	40:00	10:00	16:45	100 92-109	1676	138 128-142	2/8
2.99	50:00	10:00	16:40	98 91-106	1634	138 132-144	2/18
3.15	52:46	2:46	17:24	100 93-104	1740	138 134-144	3/1

Heart

103/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.3%	16:55
12 1.4%	16:40
See your biggest climbs

Cadence

138 (148 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	57	15:13	More
200m	1:57	15:42	More
400m	3:59	16:01	More
800m	8:04	16:13	More
1km	10:10	16:22	More
Mile	16:31	16:31	More
5k	51:54	16:42	More

Predictions

Dist	Time	Per Mile

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