Sat 13th Apr 2024 at 3:46pm by Loggerhead

Walk > General

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Time
20:24
Miles
1.01
Min/mi
20:12
Stride(cm)
65
Cals
163
Cadence
123
BPM
119
%MHR
69.5
B/mi
2399
Asc(m)
86
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 20:06(20:06/mi) 122/136bpm [2453b/mi] 161cal 62/68rpm 2.98/4.7mph
2) 0.01mi - 18(24:55/mi) 125/126bpm [3115b/mi] 2cal 61/63rpm 2.41/2.96mph

20:06 18

Pace

12%

31%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:50	112 97-124	1996	114 100-126	0/15
0.13	2:18	1:11	19:04	120 117-123	2287	127 126-128	0/13
0.19	3:35	1:17	20:30	120 118-121	2460	128 128-128	3/5
0.25	4:59	1:24	22:16	121 120-123	2694	124 116-132	13/4
0.31	6:17	1:19	20:59	121 119-122	2538	126 124-126	16/10
0.38	7:34	1:17	20:30	119 117-120	2439	124 120-126	10/10
0.44	8:56	1:22	21:53	120 118-122	2625	122 118-126	0/13
0.50	10:11	1:15	19:56	126 124-128	2513	123 118-126	17/6
0.56	45:53	35:42 +34:36	9:31:10	104 79-127	59401	120 86-130	0/3
0.63	47:18	1:25	22:46	122 117-127	2778	125 120-132	3/2
0.69	48:37	1:19	21:04	125 124-126	2634	127 120-132	1/3
0.75	49:52	1:14	19:52	126 123-128	2503	126 122-130	10/2
0.81	51:02	1:10	18:47	123 121-124	2310	125 124-126	6/8
0.88	52:18	1:16	20:09	127 124-130	2558	124 116-130	14/1
0.94	53:29	1:11	19:00	129 122-136	2450	123 118-126	7/5
1.00	54:49	1:20	21:15	125 122-128	2656	125 120-130	2/9

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.8%	20:03
16 15.3%	22:01
See your biggest climbs

Cadence

123 (132 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	10:07	20:22	More
1km	45:50	1:13:46	More
Mile	54:28	54:28	More

Predictions

Dist	Time	Per Mile

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