Sat 13th Apr 2024 at 3:46pm by Loggerhead

Walk > General

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Time
20:24
Miles
1.01
Min/mi
20:12
Pacing
0%
Stride(cm)
65
Cals
163
Cadence
123
BPM
119
%MHR
69.5
B/mi
2399
Asc(m)
86
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 20:06(20:06/mi) 122/136bpm [2453b/mi] 161cal 62/68rpm 2.98/4.7mph
2) 0.01mi - 18(24:55/mi) 125/126bpm [3115b/mi] 2cal 61/63rpm 2.41/2.96mph

20:06 18

Pace

12%

31%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.49	10:00	10:00	20:13	118 97-128	2386	121 100-132	60/95
0.53	20:00	10:00 +34:36	4:16:26	117 79-127	30002	122 116-126	0/0
0.53	30:00	10:00	178:48:58	79 79-79	847588	86 86-86	0/0
0.54	40:00	10:00	17:47:12	80 80-80	85376	86 86-86	0/0
0.78	50:00	10:00	42:09	118 85-128	4973	125 120-132	21/9
1.01	55:02	5:02	21:57	127 121-136	2789	124 116-130	24/28

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.8%	20:03
16 15.3%	22:01
See your biggest climbs

Cadence

123 (132 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	10:07	20:22	More
1km	45:50	1:13:46	More
Mile	54:28	54:28	More

Predictions

Dist	Time	Per Mile

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