Sat 13th Apr 2024 at 9:01am by Tony W

Run > General

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Time
27:05
Miles
3.03
Min/mi
8:56
Pacing
85%
WAVA
50.09
Stride(cm)
100
Cals
481
Cadence
179
BPM
154
%MHR
89.8
B/mi
1372
Asc(m)
85
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 5:17(5:17/km) 130/147bpm [686b/km] 84cal
2) 1km - 6:05(6:05/km) 155/162bpm [942b/km] 108cal
3) 1km - 5:08(5:08/km) 157/163bpm [805b/km] 92cal
4) 1km - 5:59(5:59/km) 163/169bpm [976b/km] 109cal
5) 0.87km - 4:36(5:17/km) 163/173bpm [860b/km] 88cal

5:17 6:05 5:08 5:59 4:36

Pace

25%

29%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	104 76-124	871	188 156-196	0/4
0.25	2:06	1:03	8:23	128 124-131	1074	187 182-192	0/6
0.38	3:03	58	7:42	133 128-136	1023	186 184-190	2/7
0.50	4:11	1:07	8:58	141 134-143	1264	184 180-192	4/2
0.63	5:18	1:08	9:02	144 143-147	1300	187 182-192	1/7
0.75	6:31	1:13	9:43	147 144-153	1428	182 176-186	9/1
0.88	7:45	1:13	9:47	155 152-159	1516	181 172-194	4/4
1.00	9:01	1:16	10:09	155 151-160	1574	176 172-180	7/0
1.13	10:14	1:13	9:46	160 159-161	1564	179 174-190	5/1
1.25	11:24	1:10	9:19	160 160-161	1491	176 172-184	5/1
1.38	12:26	1:02	8:19	158 155-160	1313	184 182-190	1/4
1.50	13:31	1:05	8:37	157 156-158	1354	186 182-192	1/10
1.63	14:28	57	7:35	156 155-157	1182	184 182-186	0/7
1.75	15:26	58	7:44	157 155-158	1215	185 184-188	0/9
1.88	16:34	1:09	9:09	157 153-162	1435	184 180-186	3/3
2.00	17:39	1:05	8:40	162 158-165	1404	182 178-186	6/0
2.13	19:03	1:24	11:10	167 163-169	1864	163 120-180	7/0
2.25	20:14	1:11	9:27	164 160-168	1551	176 128-192	7/5
2.38	21:12	58	7:48	161 159-163	1255	188 182-192	1/12
2.50	22:37	1:24	11:14	162 159-164	1819	145 124-186	8/0
2.63	23:38	1:02	8:14	159 158-162	1308	181 126-188	4/2
2.75	24:48	1:09	9:15	163 160-168	1508	180 124-194	3/5
2.88	25:56	1:09	9:10	161 157-167	1476	168 126-188	3/1
3.00	26:50	53	7:08	169 165-173	1206	187 182-192	6/0
3.03	27:04	14	8:34	173 171-173	1481	171 98-196	1/0

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 32m, Flat prediction 25:27

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.8%	9:56
15 4.2%	10:16
12 4.3%	10:40
12 4.0%	9:38
See your biggest climbs

Cadence

179 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	183	2.9	24:59	8:42
Walk	7.6	125	0.2	2:04	13:29
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.21%	More
800m	3:58	7:59	46.36%	More
1km	5:04	8:09	47.42%	More
Mile	8:38	8:38	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.01
5km	27:49	8:57	50.13
5M	46:03	9:13	49.21
10km	57:59	9:20	48.77
10M	1:36:01	9:36	48.63
Half	2:07:51	9:46	47.93
20M	3:20:12	10:01	48.50
Mara	4:26:33	10:10	48.57

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