Sat 13th Apr 2024 at 9:01am by Tony W

Run > General

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Time
27:05
Miles
3.03
Min/mi
8:56
Pacing
84.9%
WAVA
50.09
Stride(cm)
100
Cals
481
Cadence
179
BPM
154
%MHR
89.8
B/mi
1372
Asc(m)
85
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 5:17(5:17/km) 130/147bpm [686b/km] 84cal
2) 1km - 6:05(6:05/km) 155/162bpm [942b/km] 108cal
3) 1km - 5:08(5:08/km) 157/163bpm [805b/km] 92cal
4) 1km - 5:59(5:59/km) 163/169bpm [976b/km] 109cal
5) 0.87km - 4:36(5:17/km) 163/173bpm [860b/km] 88cal

5:17 6:05 5:08 5:59 4:36

Pace

25%

29%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00	9:04	141 76-161	1280	183 156-196	34/31
2.21	20:00	10:00	8:59	160 153-169	1438	179 120-192	32/38
3.03	27:04	7:04	8:42	163 157-173	1418	174 98-196	29/25

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 32m, Flat prediction 25:27

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.8%	9:56
15 4.2%	10:16
12 4.3%	10:40
12 4.0%	9:38
See your biggest climbs

Cadence

179 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	183	2.9	24:59	8:42
Walk	7.6	125	0.2	2:04	13:29
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.21%	More
800m	3:58	7:59	46.36%	More
1km	5:04	8:09	47.42%	More
Mile	8:38	8:38	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.01
5km	27:49	8:57	50.13
5M	46:03	9:13	49.21
10km	57:59	9:20	48.77
10M	1:36:01	9:36	48.63
Half	2:07:51	9:46	47.93
20M	3:20:12	10:01	48.50
Mara	4:26:33	10:10	48.57

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