Sat 13th Apr 2024 at 9:06am by susi

Run > General

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Time
31:54
Miles
3.13
Min/mi
10:12
Pacing
93.1%
WAVA
60.68
Stride(cm)
91
Cals
323
Watts
245
Cadence
174
BPM
151
%MHR
88.2
B/mi
1538
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 133/157bpm [1361b/mi] 96cal 233/276W
2) 1mi - 10:03(10:03/mi) 157/162bpm [1579b/mi] 105cal 245/281W
3) 1mi - 10:26(10:26/mi) 160/165bpm [1669b/mi] 109cal 244/330W
4) 0.13mi - 1:11(8:58/mi) 164/166bpm [1470b/mi] 13cal 253/290W

10:14 10:03 10:26 1:11

Pace

12%

40%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	96 62-115	1096	175 166-182	222 162-240	0/4
0.25	2:43	1:17	10:15	125 116-133	1281	175 172-178	253 238-269	1/1
0.38	4:00	1:18	10:21	137 133-138	1418	175 172-180	249 224-276	3/0
0.50	5:14	1:14	9:54	139 137-140	1377	177 176-178	227 219-237	0/2
0.63	6:29	1:14	9:52	140 138-141	1382	177 172-182	224 196-246	0/6
0.75	7:44	1:15	10:02	140 139-141	1404	176 174-180	245 226-269	2/1
0.88	8:58	1:14	9:51	141 139-153	1389	177 174-180	233 222-245	1/2
1.00	10:13	1:16	10:05	155 153-157	1562	177 174-180	243 220-272	3/3
1.13	11:28	1:14	9:55	156 155-157	1547	177 174-180	233 216-245	2/1
1.25	12:42	1:14	9:54	157 156-158	1554	177 174-180	230 221-241	1/3
1.38	13:59	1:17	10:17	155 155-156	1595	175 172-178	242 217-270	3/1
1.50	15:13	1:14	9:53	155 155-157	1531	176 170-180	224 218-232	0/1
1.63	16:31	1:18	10:25	155 153-157	1614	175 168-178	240 223-264	1/1
1.75	17:44	1:13	9:43	158 156-160	1535	177 174-180	264 256-272	1/2
1.88	18:59	1:15	10:02	161 160-162	1615	176 174-178	268 257-281	1/1
2.00	20:17	1:18	10:20	160 159-162	1655	174 170-178	259 243-276	2/2
2.13	21:37	1:20	10:43	161 157-165	1724	171 84-176	246 137-263	2/1
2.25	22:55	1:17	10:19	158 156-160	1631	175 172-178	252 236-276	2/2
2.38	24:07	1:12	9:39	161 160-162	1554	175 170-178	266 244-293	2/3
2.50	25:28	1:21	10:50	159 155-162	1723	171 140-178	253 232-282	2/1
2.63	26:47	1:18	10:27	160 157-163	1672	167 130-180	261 224-327	4/2
2.75	28:02	1:16	10:07	161 159-162	1629	172 142-178	266 235-330	1/1
2.88	29:33	1:31	12:08	162 159-164	1965	157 134-178	244 174-313	4/1
3.00	30:43	1:09	9:14	161 158-163	1486	178 172-180	234 173-251	1/1
3.13	31:51	1:08	9:05	164 163-165	1491	180 176-192	251 229-269	1/2
3.13	31:54	3	7:29	166 166-166	1244	194 194-194	286 280-290	0/0

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 10m, Flat prediction 31:54

Elevation Graph

No climbs of at least 10 metres detected.

Power

245W (330 max)

Power Graph

Power Bands

Cadence

174 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	176	3	30:24	10:01
Walk	4.6	137	0.1	1:27	14:44
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	48.28%	More
800m	4:55	9:53	52.49%	More
1km	6:09	9:55	53.98%	More
Mile	9:57	9:57	55.23%	More
5k	31:33	10:09	60.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	57.74
5km	31:39	10:11	60.66
5M	52:25	10:29	60.02
10km	1:05:59	10:37	59.81
10M	1:49:16	10:56	59.80
Half	2:25:29	11:06	58.81
20M	3:47:50	11:24	59.47
Mara	5:03:20	11:35	59.41

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