
susi
F60 Hampshire

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No clubs listed.
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Races
54 -
Miles
4910 -
Miles
55 -
WAVA
65.83% -
5M
45:09 -
10k
52:31 -
10M
1:27:00 -
Half
1:49:23 -
20M
4:23:10 -
Mara
3:57:01
About Me | |
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Did 50 miles for my 50th birthday! Best weekend ever!
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2015 | 2016 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5mi | 3 | 45:09
9:02/mi
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64.63 | 45:09 64.63 | |||||||||||||
10km | 20 | 52:31
8:27/mi
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64.59 | 55:56 56.79 | 52:31 60.48 | 53:17 60.65 | 55:25 59.47 | 58:50 56.62 | 1:07:05 52.58 | 1:08:52 51.83 | 56:58 64.20 | 57:19 64.59 | 58:55 64.43 | ||||
11km | 1 | 1:27:49
12:51/mi
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44.18 | 1:27:49 44.18 | |||||||||||||
8mi | 1 | 1:09:59
8:45/mi
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58.92 | 1:09:59 58.92 | |||||||||||||
15km | 1 | 1:53:35
12:11/mi
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49.45 | 1:53:35 49.45 | |||||||||||||
10mi | 5 | 1:27:00
8:42/mi
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65.83 | 1:27:00 60.01 | 1:28:22 60.15 | 1:50:10 56.98 | 1:36:37 65.83 | 1:43:49 61.27 | |||||||||
13mi | 1 | 2:13:19
10:15/mi
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57.71 | 2:13:19 57.71 | |||||||||||||
13.1mi | 19 | 1:49:23
8:21/mi
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63.44 | 1:49:23 63.23 | 2:00:59 57.72 | 1:55:16 61.19 | 2:27:11 52.68 | 2:05:21 63.44 | 2:10:13 61.86 | 2:26:00 55.90 | |||||||
20mi | 1 | 4:23:10
13:10/mi
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47.18 | 4:23:10 47.18 | |||||||||||||
26.2mi | 2 | 3:57:01
9:03/mi
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60.16 | 3:57:01 60.16 | 4:07:54 58.74 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Feb | Ryde 10m SB | 1:43:49 | 61.26 | 10mi |
2022 | Result | WAVA | Distance | |
16 Oct | Great South Run SB | 1:36:37 | 65.83 | 10mi |
2021 | Result | WAVA | Distance | |
17 Oct | Great South Run SB | 1:50:10 | 56.98 | 10mi |
19 Sep | Sandown & Shanklin 10k SB | 58:55 | 64.43 | 10km |
23 May | Woodland Woggle 10k | 1:02:36 | 60.64 | 10km |
2020 | Result | WAVA | Distance | |
17 Oct | Queen Elizabeth Spring Half Marathon SB | 2:26:00 | 55.90 | 13.1mi |
27 Sep | Woodland Woggle 10k | 1:08:10 | 54.99 | 10km |
7 Mar | Larmer Tree Half | 2:43:38 | 49.88 | 13.1mi |
12 Jan | Stubbington 10k SB | 57:19 | 64.59 | 10km |
2019 | Result | WAVA | Distance | |
10 Nov | SXC League - Queen Elizabeth Country Park | 0.00 | 5mi | |
6 Oct | Chichester Half Marathon Event | 2:13:07 | 60.52 | 13.1mi |
31 Mar | Croydon Half Marathon SB | 2:10:13 | 61.86 | 13.1mi |
9 Mar | Larmer Tree Half | 2:39:52 | 50.39 | 13.1mi |
13 Jan | Stubbington 10k SB | 56:58 | 64.20 | 10km |
2018 | Result | WAVA | Distance | |
30 Dec | SXC League - Lord Wandsworth College | 52:46 | 55.30 | 5mi |
9 Dec | SXC League - The Bourne Woods | 44:35 | 65.45 | 5mi |
2 Dec | Victory 5 PB | 45:09 | 64.63 | 5mi |
18 Nov | Gosport Half Marathon | 2:07:20 | 62.45 | 13.1mi |
7 Oct | Chichester Half Marathon | 2:09:30 | 61.41 | 13.1mi |
22 Sep | Lakeland Trails Coniston 15k PB | 1:53:35 | 49.45 | 15km |
9 Sep | Farnham Pilgrim Half Marathon | 2:17:00 | 58.05 | 13.1mi |
1 Jul | Leamington Spa Half Marathon | 2:19:31 | 57.00 | 13.1mi |
27 May | Casterbridge Half Marathon | 2:21:36 | 56.16 | 13.1mi |
25 Mar | Queen Elizabeth Spring Half Marathon | 2:37:00 | 50.65 | 13.1mi |
11 Mar | Larmer Tree 20 Mile PB | 4:23:10 | 47.18 | 20mi |
18 Feb | Wokingham Half Marathon SB | 2:05:21 | 63.44 | 13.1mi |
2016 | Result | WAVA | Distance | |
9 Oct | Chichester Half Marathon PB | 2:13:19 | 57.71 | 13mi |
25 Sep | Farleigh Wallop Trail Race (10k) SB | 1:08:52 | 51.83 | 10km |
19 Jun | Hampshire Hoppit trail half marathon SB | 2:27:11 | 52.68 | 13.1mi |
15 May | Woodland Woggle 10k | 1:10:48 | 50.42 | 10km |
13 Mar | Larmer Half marathon | 2:52:29 | 44.95 | 13.1mi |
31 Jan | Rubix Chilli Hilly | 1:13:09 | 48.22 | 10km |
2015 | Result | WAVA | Distance | |
22 Nov | run-forest-run.co.uk PB | 1:27:49 | 44.18 | 11km |
17 May | Woodland Woggle 10k SB | 1:07:05 | 52.58 | 10km |
2010 | Result | WAVA | Distance | |
12 Sep | Alice Holt Forest 10K SB | 58:50 | 56.62 | 10km |
13 Jun | Alresford 10K | 59:48 | 55.70 | 10km |
2009 | Result | WAVA | Distance | |
15 Mar | Fleet Half Marathon | 0.00 | 13.1mi | |
22 Feb | Winchester 10k SB | 55:25 | 59.47 | 10km |
2008 | Result | WAVA | Distance | |
25 May | Edinburgh Marathon SB | 4:07:54 | 58.74 | 26.2mi |
16 Mar | Fleet Half Marathon SB | 1:55:16 | 61.19 | 13.1mi |
2 Mar | Bideford Half Marathon | 1:58:47 | 59.38 | 13.1mi |
2007 | Result | WAVA | Distance | |
28 Oct | Great South Run SB | 1:28:22 | 60.15 | 10mi |
7 Oct | Chichester 10k SB | 53:17 | 60.65 | 10km |
9 Sep | Alice Holt Forest 10K | 58:10 | 55.56 | 10km |
4 Mar | Bideford Half Marathon SB | 2:00:59 | 57.72 | 13.1mi |
4 Feb | Chichester Priory 10K | 53:38 | 59.72 | 10km |
2006 | Result | WAVA | Distance | |
10 Sep | Alice Holt Forest 10K | 56:55 | 56.27 | 10km |
28 May | Ropley 10k | 53:02 | 60.39 | 10km |
23 Apr | London Marathon PB | 3:57:01 | 60.16 | 26.2mi |
19 Mar | Fleet Half Marathon PB | 1:49:23 | 63.23 | 13.1mi |
19 Feb | Sussex Beacon Half Marathon | 1:54:45 | 60.28 | 13.1mi |
5 Feb | Longleat 10k PB | 52:31 | 60.48 | 10km |
2005 | Result | WAVA | Distance | |
11 Dec | Hogs Back 8 PB | 1:09:59 | 58.92 | 8mi |
9 Oct | Great South Run PB | 1:27:00 | 60.01 | 10mi |
2 Oct | Alton Downland Challenge SB | 55:56 | 56.79 | 10km |
11 Sep | Alice Holt Forest 10k | 58:09 | 54.62 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 7 | 11 | 10 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
2023 | 93 | 38 | 47 | 52 | 48 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 290 |
2022 | 83 | 71 | 81 | 56 | 88 | 77 | 70 | 57 | 72 | 57 | 35 | 54 | 801 |
2021 | 114 | 90 | 72 | 77 | 67 | 10 | 34 | 49 | 40 | 44 | 31 | 13 | 641 |
2020 | 55 | 21 | 52 | 53 | 79 | 61 | 31 | 42 | 79 | 87 | 84 | 107 | 751 |
2019 | 82 | 76 | 32 | 31 | 42 | 48 | 55 | 42 | 40 | 36 | 27 | 65 | 576 |
2018 | 80 | 79 | 66 | 71 | 83 | 27 | 44 | 58 | 61 | 49 | 51 | 42 | 711 |
2017 | 27 | 28 | 14 | 20 | 41 | 35 | 47 | 40 | 57 | 33 | 42 | 27 | 411 |
2016 | 59 | 42 | 26 | 45 | 51 | 61 | 41 | 6 | 47 | 58 | 31 | 39 | 506 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 34 | 13 | 51 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 39 | 13 | 0 | 0 | 0 | 74 |
2009 | 56 | 26 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 98 |
Thu 11th May
May 11
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Fri 12th May
May 12
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Sat 13th May
May 13
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Sun 14th May
May 14
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Mon 15th May
May 15
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Tue 16th May
May 16
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Wed 17th May
May 17
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Split Summary
=== 1) 1mi - 19:13(19:13/mi) 123/157bpm [2363b/mi] 128cal 57/67rpm 2) 1mi - 17:26(17:26/mi) 104/117bpm [1813b/mi] 80cal 60/66rpm 3) 1mi - 18:36(18:36/mi) 104/123bpm [1934b/mi] 85cal 57/68rpm 4) 1mi - 18:23(18:23/mi) 110/128bpm [2023b/mi] 100cal 57/66rpm 5) 1mi - 18:20(18:20/mi) 110/149bpm [2017b/mi] 102cal 58/66rpm 6) 1mi - 19:08(19:08/mi) 108/137bpm [2066b/mi] 84cal 57/122rpm 7) 1mi - 16:52(16:52/mi) 116/140bpm [1957b/mi] 86cal 60/69rpm 8) 1mi - 16:48(16:48/mi) 113/127bpm [1898b/mi] 86cal 60/67rpm 9) 1mi - 17:03(17:03/mi) 116/134bpm [1978b/mi] 93cal 59/75rpm 10) 1mi - 18:18(18:18/mi) 123/146bpm [2251b/mi] 107cal 56/66rpm 11) 1mi - 19:06(19:06/mi) 111/128bpm [2120b/mi] 81cal 56/67rpm 12) 1mi - 17:57(17:57/mi) 122/152bpm [2189b/mi] 104cal 58/65rpm 13) 1mi - 19:10(19:10/mi) 115/139bpm [2205b/mi] 99cal 53/122rpm 14) 1mi - 18:01(18:01/mi) 128/148bpm [2307b/mi] 112cal 56/68rpm 15) 1mi - 18:03(18:03/mi) 117/130bpm [2112b/mi] 92cal 56/66rpm 16) 1mi - 17:56(17:56/mi) 122/138bpm [2188b/mi] 102cal 56/68rpm 17) 1mi - 18:17(18:17/mi) 117/132bpm [2139b/mi] 93cal 57/67rpm 18) 1mi - 17:39(17:39/mi) 91/109bpm [1606b/mi] 72cal 62/123rpm 19) 1mi - 20:41(20:41/mi) 100/118bpm [2068b/mi] 99cal 52/75rpm 20) 1mi - 20:00(20:00/mi) 105/147bpm [2100b/mi] 96cal 58/125rpm 21) 1mi - 18:59(18:59/mi) 108/145bpm [2050b/mi] 86cal 55/118rpm 22) 1mi - 18:05(18:05/mi) 111/124bpm [2007b/mi] 83cal 61/125rpm 23) 1mi - 20:22(20:22/mi) 104/117bpm [2119b/mi] 81cal 55/125rpm 24) 1mi - 20:26(20:26/mi) 130/144bpm [2657b/mi] 133cal 55/120rpm 25) 1mi - 21:04(21:04/mi) 109/143bpm [2295b/mi] 93cal 54/122rpm 26) 1mi - 19:55(19:55/mi) 113/128bpm [2251b/mi] 88cal 56/68rpm 27) 0.93mi - 20:02(21:39/mi) 99/114bpm [2144b/mi] 73cal 54/64rpm ![]() |
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Thu 18th May
May 18
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Fri 19th May
May 19
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Sat 20th May
May 20
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Sun 21st May
May 21
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Mon 22nd May
May 22
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Tue 23rd May
May 23
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Wed 24th May
May 24
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Split Summary
=== 1) 1mi - 13:44(13:44/mi) 125/151bpm [1716b/mi] 110cal 162/352W 2) 1mi - 13:28(13:28/mi) 136/157bpm [1832b/mi] 112cal 175/284W 3) 1mi - 18:27(18:27/mi) 132/155bpm [2436b/mi] 135cal 142/315W 4) 1mi - 14:24(14:24/mi) 133/171bpm [1915b/mi] 100cal 146/281W 5) 1mi - 12:07(12:07/mi) 157/172bpm [1903b/mi] 119cal 183/272W 6) 0.87mi - 10:46(12:21/mi) 152/167bpm [1878b/mi] 95cal 156/244W ![]() |
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Split Summary
=== 1) 1mi - 9:34(9:34/mi) 153/163bpm [1465b/mi] 94cal 250/336W 2) 1mi - 10:02(10:02/mi) 163/167bpm [1634b/mi] 105cal 248/349W 3) 1mi - 10:00(10:00/mi) 165/167bpm [1650b/mi] 107cal 236/306W 4) 0.11mi - 56(8:18/mi) 167/171bpm [1387b/mi] 10cal 266/288W ![]()
Split Summary
=== 1) 1mi - 10:08(10:08/mi) 144/154bpm [1460b/mi] 97cal 247/314W 2) 1mi - 9:53(9:53/mi) 156/162bpm [1541b/mi] 100cal 244/312W 3) 0.53mi - 5:17(9:52/mi) 161/164bpm [1589b/mi] 55cal 234/256W ![]() |
Split Summary
=== 1) 1mi - 12:22(12:22/mi) 141/165bpm [1743b/mi] 111cal 198/309W 2) 1mi - 10:10(10:10/mi) 154/164bpm [1566b/mi] 101cal 237/383W 3) 1mi - 11:56(11:56/mi) 158/164bpm [1884b/mi] 115cal 213/324W 4) 1mi - 12:34(12:34/mi) 155/163bpm [1948b/mi] 114cal 191/273W 5) 1mi - 10:58(10:58/mi) 159/166bpm [1745b/mi] 109cal 219/315W 6) 1mi - 13:25(13:25/mi) 160/167bpm [2148b/mi] 129cal 189/266W 7) 0.21mi - 2:13(10:21/mi) 166/171bpm [1717b/mi] 23cal 215/361W ![]() |
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Thu 25th May
May 25
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Fri 26th May
May 26
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Sat 27th May
May 27
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Sun 28th May
May 28
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Mon 29th May
May 29
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Tue 30th May
May 30
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Wed 31st May
May 31
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Split Summary
=== 1) 1mi - 11:25(11:25/mi) 131/152bpm [1496b/mi] 96cal 221/327W 2) 1mi - 14:41(14:41/mi) 129/158bpm [1895b/mi] 107cal 163/368W 3) 1mi - 10:13(10:13/mi) 132/150bpm [1348b/mi] 87cal 232/343W 4) 1mi - 12:47(12:47/mi) 133/153bpm [1701b/mi] 101cal 197/346W 5) 1mi - 11:08(11:08/mi) 142/167bpm [1582b/mi] 96cal 192/315W 6) 1mi - 11:46(11:46/mi) 137/165bpm [1612b/mi] 97cal 214/351W 7) 0.43mi - 4:35(10:45/mi) 135/144bpm [1451b/mi] 39cal 206/269W ![]() |
Split Summary
=== 1) 1mi - 11:12(11:12/mi) 136/146bpm [1524b/mi] 98cal 226/262W 2) 1mi - 11:33(11:33/mi) 140/159bpm [1618b/mi] 103cal 217/319W 3) 1mi - 11:27(11:27/mi) 137/148bpm [1568b/mi] 98cal 197/255W 4) 0.12mi - 1:15(10:03/mi) 147/148bpm [1476b/mi] 12cal 232/241W ![]() |
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Split Summary
=== 1) 1mi - 12:42(12:42/mi) 131/150bpm [1663b/mi] 101cal 197/338W 2) 1mi - 12:46(12:46/mi) 132/145bpm [1685b/mi] 100cal 187/272W 3) 1mi - 13:26(13:26/mi) 130/142bpm [1746b/mi] 97cal 186/268W 4) 1mi - 13:40(13:40/mi) 130/146bpm [1777b/mi] 98cal 174/275W 5) 1mi - 11:58(11:58/mi) 129/139bpm [1545b/mi] 95cal 189/247W 6) 1mi - 12:03(12:03/mi) 128/140bpm [1543b/mi] 95cal 178/257W 7) 0.38mi - 4:25(11:30/mi) 132/143bpm [1519b/mi] 39cal 197/244W ![]() |
Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
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Wed 7th Jun
Jun 7
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Split Summary
=== 1) 1mi - 9:35(9:35/mi) 147/162bpm [1408b/mi] 92cal 243/377W 2) 1mi - 9:32(9:32/mi) 153/161bpm [1459b/mi] 95cal 248/310W 3) 1mi - 11:00(11:00/mi) 159/170bpm [1749b/mi] 110cal 237/342W 4) 0.1mi - 52(8:24/mi) 169/170bpm [1420b/mi] 10cal 245/275W ![]()
Split Summary
=== 1) 1mi - 10:09(10:09/mi) 151/162bpm [1533b/mi] 99cal 237/285W 2) 1mi - 10:18(10:18/mi) 150/159bpm [1545b/mi] 101cal 229/331W 3) 0.01mi - 4(8:29/mi) 149/149bpm [1265b/mi] 1cal 259/264W ![]() |
Split Summary
=== 1) 1mi - 12:03(12:03/mi) 138/146bpm [1662b/mi] 102cal 217/259W 2) 1mi - 12:18(12:18/mi) 136/149bpm [1674b/mi] 102cal 205/296W 3) 1mi - 12:10(12:10/mi) 135/148bpm [1642b/mi] 100cal 200/305W 4) 1mi - 16:49(16:49/mi) 127/145bpm [2136b/mi] 105cal 137/240W 5) 1mi - 11:49(11:49/mi) 136/148bpm [1607b/mi] 98cal 208/252W 6) 1mi - 12:19(12:19/mi) 136/157bpm [1675b/mi] 95cal 188/287W 7) 0.13mi - 1:37(12:08/mi) 137/141bpm [1663b/mi] 14cal 218/244W ![]() |
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