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susi F55

About

Race Times

All Races

Mileage

Training

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Liss Runners

Races
44
Miles
2318
WAVA
66.52%
5M
45:09
10k
52:31
10M
1:27:00
Half
1:49:23
20M
4:23:10
Mara
3:57:01

About Me

Did 50 miles for my 50th birthday! Best weekend ever!

Current Status

Training for half marathon - must conquer hills!

Best Badges

This user has collected 65 badges.

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Groups

This user is a member of Over 50s Club, parkrun, Veg(etari)ans, Yoga for Fetchies

2019 Targets

RUN
1000

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	82	76	32	31	42	48	55	42	40	19	0	0	467
2018	80	79	66	71	83	27	44	58	61	49	51	42	711
2017	27	28	14	20	41	35	47	40	57	33	42	27	411
2016	59	42	26	45	51	61	41	6	47	58	31	39	506
2015	0	0	0	0	0	0	0	0	0	4	34	13	51
2010	0	0	0	0	0	0	22	39	13	0	0	0	74
2009	56	26	17	0	0	0	0	0	0	0	0	0	98

Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26
-	4.8mi, 49:13 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 51cal 6.1/9.68mph 2) 1m - 11:11(11:11/m) 49cal 5.36/9.77mph 3) 1m - 10:16(10:16/m) 50cal 5.84/11.48mph 4) 1m - 9:55(9:55/m) 51cal 6.05/8.14mph 5) 0.82m - 8:01(9:49/m) 42cal 6.11/10.14mph Add a comment	-	-	-	-	-
Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3
-	3.1mi, 30:10 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 50cal 5.98/7.53mph 2) 1m - 9:53(9:53/m) 51cal 6.07/7.7mph 3) 1m - 9:28(9:28/m) 52cal 6.33/8.5mph 4) 0.09m - 46(9:03/m) 4cal 6.63/6.32mph Add a comment	6.3mi, 1:06:37 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 48cal 5.88/7.01mph 2) 1m - 10:02(10:02/m) 49cal 5.98/7.41mph 3) 1m - 9:50(9:50/m) 49cal 6.1/7.58mph 4) 1m - 11:55(11:55/m) 44cal 5.03/6.95mph 5) 1m - 10:23(10:23/m) 48cal 5.78/7.6mph 6) 1m - 11:00(11:00/m) 47cal 5.45/7.6mph 7) 0.3m - 3:14(10:57/m) 13cal 5.48/7.14mph Add a comment	-	-	-	-
Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10
-	3.1mi, 29:34 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 51cal 6.29/7.6mph 2) 1m - 9:47(9:47/m) 52cal 6.13/8.16mph 3) 1m - 9:42(9:41/m) 52cal 6.19/9.06mph 4) 0.06m - 33(9:47/m) 2cal 6.13/5.99mph Add a comment	13.1mi, 2:13:53 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 49cal 6.19/7.87mph 2) 1m - 9:48(9:48/m) 50cal 6.12/8.62mph 3) 1m - 10:42(10:42/m) 50cal 5.61/8.97mph 4) 1m - 9:58(9:58/m) 52cal 6.02/7.22mph 5) 1m - 12:57(12:57/m) 44cal 4.63/5.78mph 6) 1m - 12:31(12:31/m) 46cal 4.79/6.93mph 7) 1m - 8:49(8:49/m) 51cal 6.8/7.47mph 8) 1m - 9:47(9:47/m) 49cal 6.14/7.18mph 9) 1m - 9:34(9:34/m) 52cal 6.28/7.1mph 10) 1m - 9:26(9:26/m) 51cal 6.36/7.83mph 11) 1m - 10:04(10:04/m) 50cal 5.96/7.87mph 12) 1m - 9:48(9:48/m) 51cal 6.12/9.37mph 13) 1m - 9:35(9:35/m) 51cal 6.26/8.25mph 14) 0.13m - 1:14(9:37/m) 5cal 6.23/7.03mph Add a comment	-	-	-	3.1mi, 42:06 Running - General Split Summary === 1) 1m - 11:50(11:50/m) 50cal 5.07/11.25mph 2) 1m - 16:26(16:26/m) 43cal 3.65/6.32mph 3) 1m - 12:20(12:20/m) 49cal 4.86/5.68mph 4) 0.14m - 1:30(11:01/m) 6cal 5.45/5.87mph Add a comment
Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
-	-	-	-	-	-	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2015	2016	2018	2019
5mi	3	45:09 9:02/mi	66.52									45:09 66.52
10km	16	52:31 8:27/mi	66.02	55:56 57.84	52:31 61.60	53:17 61.90		55:25 60.87	58:50 58.22	1:07:05 53.88	1:08:52 53.18		56:58 66.02
11km	1	1:27:49 12:51/mi	45.28							1:27:49 45.28
8mi	1	1:09:59 8:45/mi	60.09	1:09:59 60.09
15km	1	1:53:35 12:11/mi	50.43									1:53:35 50.43
10mi	2	1:27:00 8:42/mi	61.32	1:27:00 61.06		1:28:22 61.32
13mi	1	2:13:19 10:15/mi	59.16								2:13:19 59.16
13.1mi	16	1:49:23 8:21/mi	65.91		1:49:23 65.91	2:00:59 60.31	1:55:16 64.07				2:27:11 54.00	2:05:21 65.12	2:10:13 63.55
20mi	1	4:23:10 13:10/mi	49.25									4:23:10 49.25
26.2mi	2	3:57:01 9:03/mi	63.39		3:57:01 63.39		4:07:54 62.11

2019	Distance	Date	Result	WAVA
Croydon Half Marathon	13.1mi	31 Mar	2:10:13	63.55%
Larmer Tree Half	13.1mi	9 Mar	2:39:52	51.76%
Stubbington 10k	10km	13 Jan	56:58	66.02%
2018	Distance	Date	Result	WAVA
SXC League - Lord Wandsworth College	5mi	30 Dec	52:46	56.92%
SXC League - The Bourne Woods	5mi	9 Dec	44:35	67.37%
Victory 5	5mi	2 Dec	45:09	66.52%
Gosport Half Marathon	13.1mi	18 Nov	2:07:20	64.11%
Chichester Half Marathon	13.1mi	7 Oct	2:09:30	63.03%
Lakeland Trails Coniston 15k	15km	22 Sep	1:53:35	50.43%
Farnham Pilgrim Half Marathon	13.1mi	9 Sep	2:17:00	59.58%
Leamington Spa Half Marathon	13.1mi	1 Jul	2:19:31	58.51%
Casterbridge Half Marathon	13.1mi	27 May	2:21:36	57.65%
Queen Elizabeth Spring Half Marathon	13.1mi	25 Mar	2:37:00	51.99%
Larmer Tree 20 Mile	20mi	11 Mar	4:23:10	49.25%
Wokingham Half Marathon	13.1mi	18 Feb	2:05:21	65.12%
2016	Distance	Date	Result	WAVA
Chichester Half Marathon	13mi	9 Oct	2:13:19	59.16%
Farleigh Wallop Trail Race (10k)	10km	25 Sep	1:08:52	53.18%
Hampshire Hoppit trail half marathon	13.1mi	19 Jun	2:27:11	54.00%
Woodland Woggle 10k	10km	15 May	1:10:48	51.72%
Larmer Half marathon	13.1mi	13 Mar	2:52:29	46.08%
Rubix Chilli Hilly	10km	31 Jan	1:13:09	49.41%
2015	Distance	Date	Result	WAVA
run-forest-run.co.uk	11km	22 Nov	1:27:49	45.28%
Woodland Woggle 10k	10km	17 May	1:07:05	53.88%
2010	Distance	Date	Result	WAVA
Alice Holt Forest 10K	10km	12 Sep	58:50	58.22%
Alresford 10K	10km	13 Jun	59:48	57.28%
2009	Distance	Date	Result	WAVA
Fleet Half Marathon	13.1mi	15 Mar		0.00%
Winchester 10k	10km	22 Feb	55:25	60.87%
2008	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	25 May	4:07:54	62.11%
Fleet Half Marathon	13.1mi	16 Mar	1:55:16	64.07%
Bideford Half Marathon	13.1mi	2 Mar	1:58:47	62.18%
2007	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct	1:28:22	61.32%
Chichester 10k	10km	7 Oct	53:17	61.90%
Alice Holt Forest 10K	10km	9 Sep	58:10	56.70%
Bideford Half Marathon	13.1mi	4 Mar	2:00:59	60.31%
Chichester Priory 10K	10km	4 Feb	53:38	60.89%
2006	Distance	Date	Result	WAVA
Alice Holt Forest 10K	10km	10 Sep	56:55	57.37%
Ropley 10k	10km	28 May	53:02	61.58%
London Marathon	26.2mi	23 Apr	3:57:01	63.39%
Fleet Half Marathon	13.1mi	19 Mar	1:49:23	65.91%
Sussex Beacon Half Marathon	13.1mi	19 Feb	1:54:45	62.82%
Longleat 10k	10km	5 Feb	52:31	61.60%
2005	Distance	Date	Result	WAVA
Hogs Back 8	8mi	11 Dec	1:09:59	60.09%
Great South Run	10mi	9 Oct	1:27:00	61.06%
Alton Downland Challenge	10km	2 Oct	55:56	57.84%
Alice Holt Forest 10k	10km	11 Sep	58:09	55.64%

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susi F55

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