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susi F55

About

Race Times

All Races

Mileage

Training

Liss Runners

Races
46
Miles
2469
WAVA
66.52%
5M
45:09
10k
52:31
10M
1:27:00
Half
1:49:23
20M
4:23:10
Mara
3:57:01

About Me

Did 50 miles for my 50th birthday! Best weekend ever!

Current Status

Training for half marathon - must conquer hills!

Planned Races
16th Feb 20	Bramley 20
7th Mar 20	Larmer Tree Half

Best Badges

This user has collected 69 badges.

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Groups

This user is a member of Over 50s Club, parkrun, Veg(etari)ans, Yoga for Fetchies

2020 Targets

RUN
1000

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	42	0	0	0	0	0	0	0	0	0	0	0	42
2019	82	76	32	31	42	48	55	42	40	36	27	65	576
2018	80	79	66	71	83	27	44	58	61	49	51	42	711
2017	27	28	14	20	41	35	47	40	57	33	42	27	411
2016	59	42	26	45	51	61	41	6	47	58	31	39	506
2015	0	0	0	0	0	0	0	0	0	4	34	13	51
2010	0	0	0	0	0	0	22	39	13	0	0	0	74
2009	56	26	17	0	0	0	0	0	0	0	0	0	98

Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29
-	-	3.1mi, 29:52 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 51cal 6.16/7.45mph 2) 1m - 9:38(9:38/m) 51cal 6.23/8.68mph 3) 1m - 9:39(9:39/m) 51cal 6.21/6.89mph 4) 0.1m - 51(8:38/m) 4cal 6.95/6.85mph Add a comment	-	-	3.1mi, 29:14 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 50cal 6.03/7.95mph 2) 1m - 9:17(9:17/m) 51cal 6.46/7.66mph 3) 1m - 9:20(9:20/m) 50cal 6.43/8.16mph 4) 0.08m - 40(8:24/m) 3cal 7.14/7.41mph Add a comment	4mi, 42:38 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 56cal 5.64/32.06mph 2) 1m - 10:22(10:22/m) 52cal 5.78/6.78mph 3) 1m - 10:19(10:19/m) 51cal 5.82/6.64mph 4) 1m - 11:16(11:16/m) 49cal 5.32/6.87mph 5) 0.01m - 2(6:58/m) 8.61/6.53mph Add a comment
Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
-	3.3mi, 30:51 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 50cal 6.22/7.01mph 2) 1m - 9:29(9:29/m) 51cal 6.33/6.64mph 3) 1m - 9:23(9:23/m) 51cal 6.4/6.91mph 4) 0.27m - 2:21(8:50/m) 13cal 6.79/6.91mph Add a comment	3.1mi, 29:04 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 49cal 6.24/7.2mph 2) 1m - 9:37(9:37/m) 51cal 6.24/7.91mph 3) 1m - 9:11(9:11/m) 51cal 6.53/7.33mph 4) 0.08m - 40(8:45/m) 3cal 6.86/8.56mph Add a comment	-	-	3.1mi, 28:59 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 51cal 6.24/13.11mph 2) 1m - 9:41(9:41/m) 50cal 6.2/7.76mph 3) 1m - 9:20(9:20/m) 51cal 6.43/7.93mph 4) 0.05m - 21(7:21/m) 2cal 8.16/7.51mph Add a comment	8.4mi, 1:27:42 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 48cal 5.95/6.7mph 2) 1m - 10:08(10:08/m) 49cal 5.92/6.78mph 3) 1m - 10:50(10:50/m) 50cal 5.53/6.78mph 4) 1m - 11:41(11:41/m) 46cal 5.13/6.62mph 5) 1m - 10:16(10:16/m) 50cal 5.85/7.28mph 6) 1m - 10:37(10:37/m) 50cal 5.65/7.47mph 7) 1m - 10:20(10:20/m) 49cal 5.81/9.6mph 8) 1m - 9:29(9:29/m) 51cal 6.33/7.45mph 9) 0.4m - 4:15(10:31/m) 21cal 5.71/6.03mph Add a comment
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
-	6.2mi, 1:10:21 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 52cal 6.21/12.02mph 2) 1m - 10:40(10:40/m) 48cal 5.63/9.46mph 3) 1m - 12:58(12:58/m) 43cal 4.63/6.64mph 4) 1m - 11:23(11:23/m) 46cal 5.27/6.66mph 5) 1m - 13:39(13:39/m) 47cal 4.4/7.01mph 6) 1m - 10:02(10:02/m) 50cal 5.98/7.39mph 7) 0.2m - 1:59(9:47/m) 10cal 6.13/6.72mph Add a comment	-	-	6.1mi, 1:00:07 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 52cal 5.89/8.06mph 2) 1m - 9:43(9:43/m) 50cal 6.17/6.72mph 3) 1m - 9:36(9:36/m) 50cal 6.25/7.08mph 4) 1m - 9:50(9:50/m) 50cal 6.1/6.93mph 5) 1m - 10:32(10:32/m) 51cal 5.7/6.66mph 6) 1m - 9:44(9:44/m) 51cal 6.16/7.14mph 7) 0.05m - 31(9:41/m) 2cal 6.2/6.59mph Add a comment	3.1mi, 30:46 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 50cal 5.78/6.53mph 2) 1m - 10:20(10:20/m) 49cal 5.81/7.2mph 3) 1m - 9:42(9:42/m) 52cal 6.19/9mph 4) 0.05m - 22(8:01/m) 2cal 7.49/7.22mph Add a comment	6.2mi, 57:25 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 51cal 6.61/7.08mph 2) 1m - 9:15(9:15/m) 51cal 6.48/7.47mph 3) 1m - 9:00(9:00/m) 50cal 6.67/7.12mph 4) 1m - 9:22(9:22/m) 50cal 6.41/7.78mph 5) 1m - 9:28(9:28/m) 50cal 6.34/6.82mph 6) 1m - 9:11(9:11/m) 51cal 6.53/6.89mph 7) 0.23m - 2:04(8:52/m) 11cal 6.76/7.06mph Add a comment
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
-	-	-	-	-	3.1mi, 29:50 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 51cal 6/6.99mph 2) 1m - 10:01(10:01/m) 51cal 5.99/7.28mph 3) 1m - 9:22(9:22/m) 52cal 6.41/7.89mph 4) 0.06m - 27(7:32/m) 2cal 7.96/10.12mph Add a comment	2.7mi, 34:43 Running - General Split Summary === 1) 1m - 11:45(11:45/m) 48cal 5.1/7.2mph 2) 1m - 14:24(14:24/m) 44cal 4.17/7.31mph 3) 0.72m - 8:35(11:54/m) 33cal 5.04/7.12mph Add a comment

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2015	2016	2018	2019	2020
5mi	3	45:09 9:02/mi	66.52									45:09 66.52
10km	17	52:31 8:27/mi	66.52	55:56 57.84	52:31 61.60	53:17 61.90		55:25 60.87	58:50 58.22	1:07:05 53.88	1:08:52 53.18		56:58 66.02	57:19 66.52
11km	1	1:27:49 12:51/mi	45.28							1:27:49 45.28
8mi	1	1:09:59 8:45/mi	60.09	1:09:59 60.09
15km	1	1:53:35 12:11/mi	50.43									1:53:35 50.43
10mi	2	1:27:00 8:42/mi	61.32	1:27:00 61.06		1:28:22 61.32
13mi	1	2:13:19 10:15/mi	59.16								2:13:19 59.16
13.1mi	16	1:49:23 8:21/mi	65.91		1:49:23 65.91	2:00:59 60.31	1:55:16 64.07				2:27:11 54.00	2:05:21 65.12	2:10:13 63.55
13.2mi	1	2:13:07 10:05/mi	62.64										2:13:07 62.64
20mi	1	4:23:10 13:10/mi	49.25									4:23:10 49.25
26.2mi	2	3:57:01 9:03/mi	63.39		3:57:01 63.39		4:07:54 62.11

2020	Distance	Date	Result	WAVA
Stubbington 10k	10km	12 Jan	57:19	66.52%
2019	Distance	Date	Result	WAVA
SXC League - Queen Elizabeth Country Park	5mi	10 Nov		0.00%
Chichester Half Marathon Event	13.2mi	6 Oct	2:13:07	62.64%
Croydon Half Marathon	13.1mi	31 Mar	2:10:13	63.55%
Larmer Tree Half	13.1mi	9 Mar	2:39:52	51.76%
Stubbington 10k	10km	13 Jan	56:58	66.02%
2018	Distance	Date	Result	WAVA
SXC League - Lord Wandsworth College	5mi	30 Dec	52:46	56.92%
SXC League - The Bourne Woods	5mi	9 Dec	44:35	67.37%
Victory 5	5mi	2 Dec	45:09	66.52%
Gosport Half Marathon	13.1mi	18 Nov	2:07:20	64.11%
Chichester Half Marathon	13.1mi	7 Oct	2:09:30	63.03%
Lakeland Trails Coniston 15k	15km	22 Sep	1:53:35	50.43%
Farnham Pilgrim Half Marathon	13.1mi	9 Sep	2:17:00	59.58%
Leamington Spa Half Marathon	13.1mi	1 Jul	2:19:31	58.51%
Casterbridge Half Marathon	13.1mi	27 May	2:21:36	57.65%
Queen Elizabeth Spring Half Marathon	13.1mi	25 Mar	2:37:00	51.99%
Larmer Tree 20 Mile	20mi	11 Mar	4:23:10	49.25%
Wokingham Half Marathon	13.1mi	18 Feb	2:05:21	65.12%
2016	Distance	Date	Result	WAVA
Chichester Half Marathon	13mi	9 Oct	2:13:19	59.16%
Farleigh Wallop Trail Race (10k)	10km	25 Sep	1:08:52	53.18%
Hampshire Hoppit trail half marathon	13.1mi	19 Jun	2:27:11	54.00%
Woodland Woggle 10k	10km	15 May	1:10:48	51.72%
Larmer Half marathon	13.1mi	13 Mar	2:52:29	46.08%
Rubix Chilli Hilly	10km	31 Jan	1:13:09	49.41%
2015	Distance	Date	Result	WAVA
run-forest-run.co.uk	11km	22 Nov	1:27:49	45.28%
Woodland Woggle 10k	10km	17 May	1:07:05	53.88%
2010	Distance	Date	Result	WAVA
Alice Holt Forest 10K	10km	12 Sep	58:50	58.22%
Alresford 10K	10km	13 Jun	59:48	57.28%
2009	Distance	Date	Result	WAVA
Fleet Half Marathon	13.1mi	15 Mar		0.00%
Winchester 10k	10km	22 Feb	55:25	60.87%
2008	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	25 May	4:07:54	62.11%
Fleet Half Marathon	13.1mi	16 Mar	1:55:16	64.07%
Bideford Half Marathon	13.1mi	2 Mar	1:58:47	62.18%
2007	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct	1:28:22	61.32%
Chichester 10k	10km	7 Oct	53:17	61.90%
Alice Holt Forest 10K	10km	9 Sep	58:10	56.70%
Bideford Half Marathon	13.1mi	4 Mar	2:00:59	60.31%
Chichester Priory 10K	10km	4 Feb	53:38	60.89%
2006	Distance	Date	Result	WAVA
Alice Holt Forest 10K	10km	10 Sep	56:55	57.37%
Ropley 10k	10km	28 May	53:02	61.58%
London Marathon	26.2mi	23 Apr	3:57:01	63.39%
Fleet Half Marathon	13.1mi	19 Mar	1:49:23	65.91%
Sussex Beacon Half Marathon	13.1mi	19 Feb	1:54:45	62.82%
Longleat 10k	10km	5 Feb	52:31	61.60%
2005	Distance	Date	Result	WAVA
Hogs Back 8	8mi	11 Dec	1:09:59	60.09%
Great South Run	10mi	9 Oct	1:27:00	61.06%
Alton Downland Challenge	10km	2 Oct	55:56	57.84%
Alice Holt Forest 10k	10km	11 Sep	58:09	55.64%

Welcome To Fetcheveryone

susi F55

About Me

Current Status

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2020 Targets

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