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susi F55

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About

Race Times

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Mileage

Training

About Me

Did 50 miles for my 50th birthday! Best weekend ever!

Achievements

Races
29
Miles
1031
WAVA
65.91%
10k
52:31
10M
1:27:00
Half
1:49:23
Mara
3:57:01

Current Status

Training for half marathon - must conquer hills!

Groups

This user is a member of Over 50s Club, parkrun, Veg(etari)ans, Yoga for Fetchies

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Dist	Race	Best	Pace	WAVA	Races	2005	2006	2007	2008	2009	2010	2015	2016
10km	Longleat 10k10km	52:31	8:27	61.60	14	55:56	52:31	53:17		55:25	58:50	1:07:05	1:08:52
11km	run-forest-run.co.uk11km	1:27:49	12:51	45.28	1							1:27:49
8mi	Hogs Back 88mi	1:09:59	8:45	60.09	1	1:09:59
10mi	Great South Run10mi	1:27:00	8:42	61.06	2	1:27:00		1:28:22
13mi	Chichester Half Marathon13mi	2:13:19	10:15	59.16	1								2:13:19
13.1mi	Fleet Half Marathon13.1mi	1:49:23	8:21	65.91	7		1:49:23	2:00:59	1:55:16				2:27:11
26.2mi	London Marathon26.2mi	3:57:01	9:03	63.39	2		3:57:01		4:07:54

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	27	28	14	20	41	35	47	40	51	0	0	0	302
2016	59	42	26	45	51	61	41	6	47	58	31	39	506
2015	0	0	0	0	0	0	0	0	0	4	34	13	51
2010	0	0	0	0	0	0	22	39	13	0	0	0	74
2009	56	26	17	0	0	0	0	0	0	0	0	0	98

Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3
-	-	-	2.8m, 43:30 Running - General Split Summary === 1) 1m - 14:07(14:07/m) 43cal 4.25/16.39mph 2) 1m - 15:24(15:24/m) 42cal 3.9/6.47mph 3) 0.81m - 13:59(17:18/m) 34cal 3.47/6.53mph Add a comment	-	3m, 30:24 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 48cal 6.18/22.42mph 2) 1m - 10:49(10:49/m) 50cal 5.55/6.55mph 3) 1m - 9:53(9:52/m) 50cal 6.08/7.6mph Add a comment	4.8m, 52:32 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 51cal 6.29/7.39mph 2) 1m - 12:05(12:05/m) 47cal 4.97/7.6mph 3) 1m - 11:24(11:24/m) 45cal 5.27/11.33mph 4) 1m - 10:58(10:58/m) 50cal 5.47/11.15mph 5) 0.83m - 8:34(10:16/m) 41cal 5.85/11.31mph Add a comment
Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10
-	-	-	2.6m, 37:20 Running - General Split Summary === 1) 1m - 13:08(13:08/m) 41cal 4.57/7.45mph 2) 1m - 14:24(14:24/m) 42cal 4.17/6.35mph 3) 0.57m - 9:48(17:11/m) 21cal 3.49/5.8mph Add a comment	-	3.1m, 31:03 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 51cal 6.01/6.7mph 2) 1m - 10:29(10:29/m) 50cal 5.73/7.81mph 3) 1m - 10:11(10:11/m) 50cal 5.89/8.25mph 4) 0.05m - 24(8:04/m) 1cal 7.44/6.93mph Add a comment	13.2m, 2:25:40 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 51cal 5.78/7.28mph 2) 1m - 9:48(9:48/m) 50cal 6.12/7.18mph 3) 1m - 10:23(10:23/m) 52cal 5.78/6.97mph 4) 1m - 11:13(11:13/m) 48cal 5.35/6.47mph 5) 1m - 11:11(11:11/m) 49cal 5.36/7.2mph 6) 1m - 10:50(10:50/m) 51cal 5.54/7.08mph 7) 1m - 10:12(10:12/m) 51cal 5.88/6.66mph 8) 1m - 11:34(11:34/m) 45cal 5.19/6.51mph 9) 1m - 11:08(11:08/m) 48cal 5.39/7.12mph 10) 1m - 11:36(11:36/m) 47cal 5.18/6.59mph 11) 1m - 10:14(10:14/m) 50cal 5.86/6.59mph 12) 1m - 13:36(13:36/m) 40cal 4.41/6.76mph 13) 1m - 11:39(11:39/m) 45cal 5.15/7.28mph 14) 0.17m - 1:52(11:11/m) 8cal 5.37/5.95mph Add a comment
Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17
-	-	-	2.8m, 38:22 Running - General Split Summary === 1) 1m - 13:18(13:18/m) 46cal 4.51/18.99mph 2) 1m - 14:33(14:33/m) 45cal 4.12/14.32mph 3) 0.75m - 10:32(13:57/m) 27cal 4.3/5.07mph Add a comment 5.4m, 1:05:14 Running - General Split Summary === 1) 1m - 11:45(11:45/m) 50cal 5.1/10.73mph 2) 1m - 12:59(12:59/m) 49cal 4.62/6.82mph 3) 1m - 12:12(12:12/m) 48cal 4.92/7.53mph 4) 1m - 12:52(12:52/m) 49cal 4.66/6.82mph 5) 0.75m - 8:26(11:10/m) 38cal 5.37/7.47mph 6) 0.62m - 7:00(11:21/m) 30cal 5.29/7.66mph Add a comment	-	3.1m, 29:05 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 50cal 6.65/7.62mph 2) 1m - 9:15(9:15/m) 51cal 6.48/7.7mph 3) 1m - 9:30(9:30/m) 49cal 6.31/7.64mph 4) 0.14m - 1:18(9:02/m) 7cal 6.64/6.7mph Add a comment	0m, 21 Running - General Split Summary === 1) 0m - 2(56:35/m) 1.06/1.46mph 2) 0m - 11(1:51:09/m) 0.54/1.46mph 3) 0m - 1(1:15:21/m) 0.8/0.67mph 4) 0m - 1(1:10:28/m) 0.85/0.71mph 5) 0m - 6(53:14/m) 1.13/3.05mph Add a comment
Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24
-	-	-	2.5m, 36:11 Running - General Split Summary === 1) 1m - 14:04(14:04/m) 34cal 4.27/7.01mph 2) 1m - 14:32(14:32/m) 39cal 4.13/6.1mph 3) 0.5m - 7:35(15:02/m) 20cal 3.99/5.78mph Add a comment 4.6m, 1:03:48 Running - General Split Summary === 1) 1m - 11:12(11:12/m) 50cal 5.36/6.82mph 2) 1m - 12:28(12:28/m) 48cal 4.81/6.93mph 3) 1m - 19:22(19:22/m) 46cal 3.1/7.2mph 4) 1m - 13:32(13:32/m) 49cal 4.43/6.91mph 5) 0.59m - 7:14(12:19/m) 28cal 4.87/7.64mph Add a comment	-	-	6.2m, 1:06:07 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 49cal 5.99/7.01mph 2) 1m - 9:58(9:58/m) 50cal 6.02/7.35mph 3) 1m - 9:59(9:59/m) 48cal 6.01/7.22mph 4) 1m - 11:37(11:37/m) 48cal 5.16/6.2mph 5) 1m - 10:23(10:23/m) 48cal 5.78/7.68mph 6) 1m - 11:33(11:33/m) 48cal 5.2/7.37mph 7) 0.24m - 2:37(11:02/m) 8cal 5.43/6.43mph Add a comment

2016	Date	Result	WAVA
Chichester Half Marathon	9 Oct	2:13:19	59.16%
Farleigh Wallop Trail Race (10k)	25 Sep	1:08:52	53.18%
Portsmouth Race for Life	10 Jul		0.00%
Hampshire Hoppit trail half marathon	19 Jun	2:27:11	54.00%
Woodland Woggle 10k	15 May	1:10:48	51.72%
Larmer Half marathon	13 Mar	2:52:29	46.08%
Rubix Chilli Hilly	31 Jan	1:13:09	49.41%
2015	Date	Result	WAVA
run-forest-run.co.uk	22 Nov	1:27:49	45.28%
Woodland Woggle 10k	17 May	1:07:05	53.88%
2010	Date	Result	WAVA
Alice Holt Forest 10K	12 Sep	58:50	58.22%
Alresford 10K	13 Jun	59:48	57.28%
2009	Date	Result	WAVA
Fleet Half Marathon	15 Mar		0.00%
Winchester 10k	22 Feb	55:25	60.87%
2008	Date	Result	WAVA
Edinburgh Marathon	25 May	4:07:54	62.11%
Fleet Half Marathon	16 Mar	1:55:16	64.07%
Bideford Half Marathon	2 Mar	1:58:47	62.18%
2007	Date	Result	WAVA
Great South Run	28 Oct	1:28:22	61.32%
Chichester 10k	7 Oct	53:17	61.90%
Alice Holt Forest 10K	9 Sep	58:10	56.70%
Bideford Half Marathon	4 Mar	2:00:59	60.31%
Chichester Priory 10K	4 Feb	53:38	60.89%
2006	Date	Result	WAVA
Alice Holt Forest 10K	10 Sep	56:55	57.37%
Ropley 10k	28 May	53:02	61.58%
London Marathon	23 Apr	3:57:01	63.39%
Fleet Half Marathon	19 Mar	1:49:23	65.91%
Sussex Beacon Half Marathon	19 Feb	1:54:45	62.82%
Longleat 10k	5 Feb	52:31	61.60%
2005	Date	Result	WAVA
Hogs Back 8	11 Dec	1:09:59	60.09%
Great South Run	9 Oct	1:27:00	61.06%
Alton Downland Challenge	2 Oct	55:56	57.84%
Alice Holt Forest 10k	11 Sep	58:09	55.64%

susi F55

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