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susi F60

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About Me
Did 50 miles for my 50th birthday! Best weekend ever! Show More...

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Recent Training
15th May	General	5.7mi	1:04:02
14th May	General	3mi	32:18
10th May	General	4mi	46:28
8th May	General	4mi	43:04
7th May	General	3.1mi	30:43

12 Month Benchmarks	Run
Mile	8:09
5k	27:38
5mi	46:37
10k	58:22
10mi	1:43:28

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2015	2016	2018	2019	2020	2021
5mi	3	45:09 9:02/mi	65.61									45:09 65.61
10km	20	52:31 8:27/mi	66.07	55:56 57.49	52:31 61.23	53:17 61.48		55:25 60.42	58:50 57.57	1:07:05 53.64	1:08:52 52.91		56:58 65.62	57:19 66.07	58:55 66.01
11km	1	1:27:49 12:51/mi	45.07							1:27:49 45.07
8mi	1	1:09:59 8:45/mi	59.43	1:09:59 59.43
15km	1	1:53:35 12:11/mi	50.17									1:53:35 50.17
10mi	3	1:27:00 8:42/mi	60.70	1:27:00 60.49		1:28:22 60.70									1:50:10 57.85
13mi	1	2:13:19 10:15/mi	58.70								2:13:19 58.70
13.1mi	19	1:49:23 8:21/mi	64.55		1:49:23 64.14	2:00:59 58.57	1:55:16 62.12				2:27:11 53.58	2:05:21 64.55	2:10:13 62.96	2:26:00 56.90
20mi	1	4:23:10 13:10/mi	47.66									4:23:10 47.66
26.2mi	2	3:57:01 9:03/mi	61.32		3:57:01 61.32		4:07:54 59.88

2021		Result	WAVA	Distance
17 Oct	Great South Run SB	1:50:10	57.85	10mi
19 Sep	Sandown & Shanklin 10k SB	58:55	66.01	10km
23 May	Woodland Woggle 10k	1:02:36	62.12	10km
2020		Result	WAVA	Distance
17 Oct	Queen Elizabeth Spring Half Marathon SB	2:26:00	56.90	13.1mi
27 Sep	Woodland Woggle 10k	1:08:10	56.29	10km
7 Mar	Larmer Tree Half	2:43:38	50.77	13.1mi
12 Jan	Stubbington 10k SB	57:19	66.07	10km
2019		Result	WAVA	Distance
10 Nov	SXC League - Queen Elizabeth Country Park		0.00	5mi
6 Oct	Chichester Half Marathon Event	2:13:07	61.59	13.1mi
31 Mar	Croydon Half Marathon SB	2:10:13	62.96	13.1mi
9 Mar	Larmer Tree Half	2:39:52	51.28	13.1mi
13 Jan	Stubbington 10k SB	56:58	65.62	10km
2018		Result	WAVA	Distance
30 Dec	SXC League - Lord Wandsworth College	52:46	56.14	5mi
9 Dec	SXC League - The Bourne Woods	44:35	66.44	5mi
2 Dec	Victory 5 PB	45:09	65.61	5mi
18 Nov	Gosport Half Marathon	2:07:20	63.54	13.1mi
7 Oct	Chichester Half Marathon	2:09:30	62.48	13.1mi
22 Sep	Lakeland Trails Coniston 15k PB	1:53:35	50.17	15km
9 Sep	Farnham Pilgrim Half Marathon	2:17:00	59.06	13.1mi
1 Jul	Leamington Spa Half Marathon	2:19:31	58.00	13.1mi
27 May	Casterbridge Half Marathon	2:21:36	57.14	13.1mi
25 Mar	Queen Elizabeth Spring Half Marathon	2:37:00	51.54	13.1mi
11 Mar	Larmer Tree 20 Mile PB	4:23:10	47.66	20mi
18 Feb	Wokingham Half Marathon SB	2:05:21	64.55	13.1mi
2016		Result	WAVA	Distance
9 Oct	Chichester Half Marathon PB	2:13:19	58.70	13mi
25 Sep	Farleigh Wallop Trail Race (10k) SB	1:08:52	52.91	10km
19 Jun	Hampshire Hoppit trail half marathon SB	2:27:11	53.58	13.1mi
15 May	Woodland Woggle 10k	1:10:48	51.46	10km
13 Mar	Larmer Half marathon	2:52:29	45.72	13.1mi
31 Jan	Rubix Chilli Hilly	1:13:09	49.19	10km
2015		Result	WAVA	Distance
22 Nov	run-forest-run.co.uk PB	1:27:49	45.07	11km
17 May	Woodland Woggle 10k SB	1:07:05	53.64	10km
2010		Result	WAVA	Distance
12 Sep	Alice Holt Forest 10K SB	58:50	57.57	10km
13 Jun	Alresford 10K	59:48	56.64	10km
2009		Result	WAVA	Distance
15 Mar	Fleet Half Marathon		0.00	13.1mi
22 Feb	Winchester 10k SB	55:25	60.42	10km
2008		Result	WAVA	Distance
25 May	Edinburgh Marathon SB	4:07:54	59.88	26.2mi
16 Mar	Fleet Half Marathon SB	1:55:16	62.12	13.1mi
2 Mar	Bideford Half Marathon	1:58:47	60.29	13.1mi
2007		Result	WAVA	Distance
28 Oct	Great South Run SB	1:28:22	60.70	10mi
7 Oct	Chichester 10k SB	53:17	61.48	10km
9 Sep	Alice Holt Forest 10K	58:10	56.32	10km
4 Mar	Bideford Half Marathon SB	2:00:59	58.57	13.1mi
4 Feb	Chichester Priory 10K	53:38	60.50	10km
2006		Result	WAVA	Distance
10 Sep	Alice Holt Forest 10K	56:55	57.01	10km
28 May	Ropley 10k	53:02	61.18	10km
23 Apr	London Marathon PB	3:57:01	61.32	26.2mi
19 Mar	Fleet Half Marathon PB	1:49:23	64.14	13.1mi
19 Feb	Sussex Beacon Half Marathon	1:54:45	61.14	13.1mi
5 Feb	Longleat 10k PB	52:31	61.23	10km
2005		Result	WAVA	Distance
11 Dec	Hogs Back 8 PB	1:09:59	59.43	8mi
9 Oct	Great South Run PB	1:27:00	60.49	10mi
2 Oct	Alton Downland Challenge SB	55:56	57.49	10km
11 Sep	Alice Holt Forest 10k	58:09	55.30	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	83	71	81	56	43	0	0	0	0	0	0	0	335
2021	114	90	72	77	67	10	34	49	40	44	31	13	641
2020	55	21	52	53	79	61	31	42	79	87	84	107	751
2019	82	76	32	31	42	48	55	42	40	36	27	65	576
2018	80	79	66	71	83	27	44	58	61	49	51	42	711
2017	27	28	14	20	41	35	47	40	57	33	42	27	411
2016	59	42	26	45	51	61	41	6	47	58	31	39	506
2015	0	0	0	0	0	0	0	0	0	4	34	13	51
2010	0	0	0	0	0	0	22	39	13	0	0	0	74
2009	56	26	17	0	0	0	0	0	0	0	0	0	98

Tue 19th Apr Apr 19	Wed 20th Apr Apr 20	Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25
-	-	-	-	3mi, 31:28 Run - General Split Summary === 1) 1m - 10:26(10:26/m) 52cal 5.75/10.06mph 2) 1m - 10:56(10:56/m) 51cal 5.48/9.66mph 3) 1m - 10:03(10:03/m) 50cal 5.97/7.45mph 4) 0.01m - 3(6:29/m) 9.25/6.12mph Add a comment	4.6mi, 50:32 Run - General Split Summary === 1) 1m - 11:29(11:29/m) 47cal 5.23/6.41mph 2) 1m - 10:25(10:25/m) 51cal 5.76/10.85mph 3) 1m - 11:07(11:07/m) 50cal 5.4/6.68mph 4) 1m - 10:20(10:20/m) 51cal 5.81/6.47mph 5) 0.57m - 7:12(12:32/m) 29cal 4.78/7.1mph Add a comment	-
Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
-	-	-	5.9mi, 1:26:56 Run - General Split Summary === 1) 1m - 15:13(15:13/m) 36cal 3.94/10.21mph 2) 1m - 16:09(16:09/m) 35cal 3.72/5.47mph 3) 1m - 15:04(15:04/m) 36cal 3.98/5.05mph 4) 1m - 13:27(13:27/m) 40cal 4.46/5.43mph 5) 1m - 14:32(14:32/m) 39cal 4.13/5.68mph 6) 0.92m - 12:31(13:37/m) 36cal 4.4/5.43mph Add a comment	-	5.4mi, 1:07:50 Run - General Split Summary === 1) 1m - 12:00(12:00/m) 48cal 5/7.03mph 2) 1m - 11:48(11:48/m) 43cal 5.08/6.64mph 3) 1m - 12:45(12:45/m) 47cal 4.71/6.49mph 4) 1m - 14:02(14:02/m) 43cal 4.28/6.01mph 5) 1m - 13:48(13:48/m) 42cal 4.35/6.66mph 6) 0.37m - 3:27(9:27/m) 18cal 6.36/6.62mph Add a comment	3.1mi, 30:12 Run - General Split Summary === 1) 1m - 10:09(10:09/m) 51cal 5.91/6.59mph 2) 1m - 10:04(10:04/m) 51cal 5.96/6.28mph 3) 1m - 9:30(9:30/m) 51cal 6.32/6.55mph 4) 0.05m - 29(9:25/m) 2cal 6.38/6.53mph Add a comment
Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
-	8.1mi, 1:29:40 Run - General Split Summary === 1) 1m - 11:15(11:15/m) 49cal 5.33/7.33mph 2) 1m - 11:26(11:26/m) 47cal 5.25/8.41mph 3) 1m - 12:24(12:24/m) 46cal 4.84/7.99mph 4) 1m - 9:44(9:44/m) 51cal 6.16/9.46mph 5) 1m - 10:57(10:57/m) 49cal 5.48/6.72mph 6) 1m - 10:06(10:06/m) 49cal 5.94/7.49mph 7) 1m - 11:28(11:28/m) 46cal 5.23/9.54mph 8) 1m - 11:52(11:52/m) 44cal 5.06/6.16mph 9) 0.05m - 28(9:04/m) 2cal 6.62/6.59mph Add a comment	-	7.1mi, 1:36:45 Run - General Split Summary === 1) 1m - 12:42(12:42/m) 39cal 4.72/5.41mph 2) 1m - 13:21(13:21/m) 38cal 4.5/5.61mph 3) 1m - 14:30(14:30/m) 39cal 4.14/5.53mph 4) 1m - 14:06(14:06/m) 39cal 4.25/5.85mph 5) 1m - 13:39(13:39/m) 39cal 4.4/5.82mph 6) 1m - 14:33(14:33/m) 38cal 4.12/5.97mph 7) 1m - 12:44(12:44/m) 44cal 4.71/6.62mph 8) 0.09m - 1:11(12:58/m) 3cal 4.63/4.88mph Add a comment	3.1mi, 30:43 Run - General Split Summary === 1) 1m - 10:03(10:03/m) 51cal 5.97/6.78mph 2) 1m - 10:12(10:12/m) 52cal 5.89/6.43mph 3) 1m - 9:57(9:57/m) 50cal 6.03/6.51mph 4) 0.06m - 31(8:05/m) 2cal 7.43/6.53mph Add a comment	4mi, 43:04 Run - General Split Summary === 1) 1m - 10:52(10:52/m) 52cal 5.52/6.62mph 2) 1m - 11:05(11:05/m) 53cal 5.41/6.76mph 3) 1m - 10:35(10:35/m) 51cal 5.66/6.1mph 4) 1m - 10:28(10:28/m) 51cal 5.73/6.35mph 5) 0.01m - 3(8:28/m) 7.08/5.93mph Add a comment	-
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
4mi, 46:28 Run - General Split Summary === 1) 1m - 11:42(11:42/m) 50cal 5.12/6.49mph 2) 1m - 11:32(11:32/m) 45cal 5.2/6.3mph 3) 1m - 12:17(12:17/m) 48cal 4.88/6.24mph 4) 1m - 10:40(10:40/m) 52cal 5.62/6.32mph 5) 0.03m - 16(9:26/m) 6.36/5.24mph Add a comment	-	-	-	3mi, 32:18 Run - General Split Summary === 1) 1m - 10:43(10:43/m) 48cal 5.59/6.95mph 2) 1m - 11:04(11:04/m) 49cal 5.42/6.85mph 3) 1m - 10:09(10:09/m) 51cal 5.91/7.53mph 4) 0.04m - 22(8:44/m) 1cal 6.87/5.78mph Add a comment	5.7mi, 1:04:02 Run - General Split Summary === 1) 1m - 10:54(10:54/m) 52cal 5.51/6.95mph 2) 1m - 11:59(11:59/m) 47cal 5.01/7.56mph 3) 1m - 10:50(10:50/m) 46cal 5.54/7.18mph 4) 1m - 12:06(12:06/m) 44cal 4.96/6.55mph 5) 1m - 11:34(11:34/m) 44cal 5.19/7.58mph 6) 0.73m - 6:39(9:08/m) 36cal 6.57/8.62mph Add a comment	-

susi F60

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