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susi F60

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About Me
Did 50 miles for my 50th birthday! Best weekend ever! Show More...

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Recent Training
13th Jun	General	6.6mi	1:08:20
8th Jun	General	3.2mi	31:39
31st May	General	6.5mi	1:05:51
28th May	General	5.5mi	50:48
25th May	General	3mi	28:45

12 Month Benchmarks	Run
Mile	8:14
5k	28:02
5mi	47:47
10k	1:02:25
10mi	1:40:09
Half	2:44:46

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2021 Targets	Set your targets
Run 1000

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+ 67 others

Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2015	2016	2018	2019	2020	2021
5mi	3	45:09 9:02/mi									45:09
10km	19	52:31 8:27/mi	55:56	52:31	53:17		55:25	58:50	1:07:05	1:08:52		56:58	57:19	1:02:36
11km	1	1:27:49 12:51/mi							1:27:49
8mi	1	1:09:59 8:45/mi	1:09:59
15km	1	1:53:35 12:11/mi									1:53:35
10mi	2	1:27:00 8:42/mi	1:27:00		1:28:22
13mi	1	2:13:19 10:15/mi								2:13:19
13.1mi	19	1:49:23 8:21/mi		1:49:23	2:00:59	1:55:16				2:27:11	2:05:21	2:10:13	2:26:00
20mi	1	4:23:10 13:10/mi									4:23:10
26.2mi	2	3:57:01 9:03/mi		3:57:01		4:07:54

2021		Result	WAVA	Distance
23 May	Woodland Woggle 10k SB	1:02:36	62.12	10km
2020		Result	WAVA	Distance
17 Oct	Queen Elizabeth Spring Half Marathon SB	2:26:00	56.90	13.1mi
27 Sep	Woodland Woggle 10k	1:08:10	56.29	10km
7 Mar	Larmer Tree Half	2:43:38	50.77	13.1mi
12 Jan	Stubbington 10k SB	57:19	66.07	10km
2019		Result	WAVA	Distance
10 Nov	SXC League - Queen Elizabeth Country Park		0.00	5mi
6 Oct	Chichester Half Marathon Event	2:13:07	61.59	13.1mi
31 Mar	Croydon Half Marathon SB	2:10:13	62.96	13.1mi
9 Mar	Larmer Tree Half	2:39:52	51.28	13.1mi
13 Jan	Stubbington 10k SB	56:58	65.62	10km
2018		Result	WAVA	Distance
30 Dec	SXC League - Lord Wandsworth College	52:46	56.14	5mi
9 Dec	SXC League - The Bourne Woods	44:35	66.44	5mi
2 Dec	Victory 5 PB	45:09	65.61	5mi
18 Nov	Gosport Half Marathon	2:07:20	63.54	13.1mi
7 Oct	Chichester Half Marathon	2:09:30	62.48	13.1mi
22 Sep	Lakeland Trails Coniston 15k PB	1:53:35	50.17	15km
9 Sep	Farnham Pilgrim Half Marathon	2:17:00	59.06	13.1mi
1 Jul	Leamington Spa Half Marathon	2:19:31	58.00	13.1mi
27 May	Casterbridge Half Marathon	2:21:36	57.14	13.1mi
25 Mar	Queen Elizabeth Spring Half Marathon	2:37:00	51.54	13.1mi
11 Mar	Larmer Tree 20 Mile PB	4:23:10	47.66	20mi
18 Feb	Wokingham Half Marathon SB	2:05:21	64.55	13.1mi
2016		Result	WAVA	Distance
9 Oct	Chichester Half Marathon PB	2:13:19	58.70	13mi
25 Sep	Farleigh Wallop Trail Race (10k) SB	1:08:52	52.91	10km
19 Jun	Hampshire Hoppit trail half marathon SB	2:27:11	53.58	13.1mi
15 May	Woodland Woggle 10k	1:10:48	51.46	10km
13 Mar	Larmer Half marathon	2:52:29	45.72	13.1mi
31 Jan	Rubix Chilli Hilly	1:13:09	49.19	10km
2015		Result	WAVA	Distance
22 Nov	run-forest-run.co.uk PB	1:27:49	45.07	11km
17 May	Woodland Woggle 10k SB	1:07:05	53.64	10km
2010		Result	WAVA	Distance
12 Sep	Alice Holt Forest 10K SB	58:50	57.57	10km
13 Jun	Alresford 10K	59:48	56.64	10km
2009		Result	WAVA	Distance
15 Mar	Fleet Half Marathon		0.00	13.1mi
22 Feb	Winchester 10k SB	55:25	60.42	10km
2008		Result	WAVA	Distance
25 May	Edinburgh Marathon SB	4:07:54	59.88	26.2mi
16 Mar	Fleet Half Marathon SB	1:55:16	62.12	13.1mi
2 Mar	Bideford Half Marathon	1:58:47	60.29	13.1mi
2007		Result	WAVA	Distance
28 Oct	Great South Run SB	1:28:22	60.70	10mi
7 Oct	Chichester 10k SB	53:17	61.48	10km
9 Sep	Alice Holt Forest 10K	58:10	56.32	10km
4 Mar	Bideford Half Marathon SB	2:00:59	58.57	13.1mi
4 Feb	Chichester Priory 10K	53:38	60.50	10km
2006		Result	WAVA	Distance
10 Sep	Alice Holt Forest 10K	56:55	57.01	10km
28 May	Ropley 10k	53:02	61.18	10km
23 Apr	London Marathon PB	3:57:01	61.32	26.2mi
19 Mar	Fleet Half Marathon PB	1:49:23	64.14	13.1mi
19 Feb	Sussex Beacon Half Marathon	1:54:45	61.14	13.1mi
5 Feb	Longleat 10k PB	52:31	61.23	10km
2005		Result	WAVA	Distance
11 Dec	Hogs Back 8 PB	1:09:59	59.43	8mi
9 Oct	Great South Run PB	1:27:00	60.49	10mi
2 Oct	Alton Downland Challenge SB	55:56	57.49	10km
11 Sep	Alice Holt Forest 10k	58:09	55.30	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	114	90	72	77	67	10	0	0	0	0	0	0	430
2020	55	21	52	53	79	61	31	42	79	87	84	107	751
2019	82	76	32	31	42	48	55	42	40	36	27	65	576
2018	80	79	66	71	83	27	44	58	61	49	51	42	711
2017	27	28	14	20	41	35	47	40	57	33	42	27	411
2016	59	42	26	45	51	61	41	6	47	58	31	39	506
2015	0	0	0	0	0	0	0	0	0	4	34	13	51
2010	0	0	0	0	0	0	22	39	13	0	0	0	74
2009	56	26	17	0	0	0	0	0	0	0	0	0	98

Sat 22nd May May 22	Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28
2.7mi, 33:53 Run - General Split Summary === 1) 1m - 13:19(13:19/m) 41cal 4.51/7.74mph 2) 1m - 11:27(11:27/m) 48cal 5.24/8.16mph 3) 0.67m - 9:07(13:31/m) 28cal 4.44/6.45mph Add a comment	6.1mi, 1:02:39 Run - General Split Summary === 1) 1m - 11:10(11:10/m) 47cal 5.37/7.66mph 2) 1m - 9:55(9:55/m) 51cal 6.05/7.51mph 3) 1m - 10:53(10:53/m) 45cal 5.51/7.72mph 4) 1m - 9:20(9:20/m) 49cal 6.43/9.48mph 5) 1m - 11:37(11:37/m) 46cal 5.17/7.74mph 6) 1m - 9:19(9:19/m) 51cal 6.44/7.68mph 7) 0.05m - 26(8:57/m) 2cal 6.7/7.14mph Add a comment	-	3mi, 28:45 Run - General Split Summary === 1) 1m - 10:20(10:20/m) 50cal 5.8/14.32mph 2) 1m - 9:12(9:12/m) 50cal 6.53/7.39mph 3) 1m - 9:07(9:07/m) 50cal 6.57/7.12mph 4) 0.01m - 6(11:16/m) 5.32/7.24mph Add a comment	-	-	5.5mi, 50:48 Run - General Split Summary === 1) 1m - 8:57(8:57/m) 51cal 6.71/7.91mph 2) 1m - 9:12(9:12/m) 51cal 6.52/7.03mph 3) 1m - 9:03(9:03/m) 50cal 6.63/7.01mph 4) 1m - 8:54(8:54/m) 50cal 6.74/7.01mph 5) 1m - 9:13(9:13/m) 50cal 6.51/7.7mph 6) 0.46m - 5:29(11:55/m) 21cal 5.04/9.04mph Add a comment
Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4
-	-	6.5mi, 1:05:51 Run - General Split Summary === 1) 1m - 9:05(9:05/m) 50cal 6.61/15.7mph 2) 1m - 9:27(9:27/m) 51cal 6.35/7.78mph 3) 1m - 11:06(11:06/m) 44cal 5.4/6.97mph 4) 1m - 10:23(10:23/m) 50cal 5.78/7.62mph 5) 1m - 10:43(10:43/m) 47cal 5.6/7.56mph 6) 1m - 11:00(11:00/m) 47cal 5.45/9.25mph 7) 0.46m - 4:06(8:55/m) 23cal 6.73/7.14mph Add a comment	-	-	-	-
Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11
-	-	-	3.2mi, 31:39 Run - General Split Summary === 1) 1m - 10:03(10:03/m) 51cal 5.97/6.41mph 2) 1m - 9:51(9:51/m) 50cal 6.1/6.43mph 3) 1m - 9:51(9:51/m) 50cal 6.09/9.46mph 4) 0.21m - 1:53(9:04/m) 10cal 6.61/7.06mph Add a comment	-	-	-
Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18
-	6.6mi, 1:08:20 Run - General Split Summary === 1) 1m - 9:11(9:11/m) 52cal 6.53/10.31mph 2) 1m - 10:12(10:12/m) 49cal 5.89/9.62mph 3) 1m - 11:11(11:11/m) 47cal 5.36/8.06mph 4) 1m - 10:36(10:36/m) 49cal 5.66/7.43mph 5) 1m - 10:22(10:22/m) 49cal 5.79/6.82mph 6) 1m - 10:43(10:43/m) 49cal 5.6/7.81mph 7) 0.59m - 6:05(10:18/m) 29cal 5.82/7.97mph Add a comment	-	-	-	-	-

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