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susi F60

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About Me

Did 50 miles for my 50th birthday! Best weekend ever!

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2021 Targets

RUN
1000

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Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2015	2016	2018	2019	2020
5mi	3	45:09 9:02/mi									45:09
10km	18	52:31 8:27/mi	55:56	52:31	53:17		55:25	58:50	1:07:05	1:08:52		56:58	57:19
11km	1	1:27:49 12:51/mi							1:27:49
8mi	1	1:09:59 8:45/mi	1:09:59
15km	1	1:53:35 12:11/mi									1:53:35
10mi	2	1:27:00 8:42/mi	1:27:00		1:28:22
13mi	1	2:13:19 10:15/mi								2:13:19
13.1mi	19	1:49:23 8:21/mi		1:49:23	2:00:59	1:55:16				2:27:11	2:05:21	2:10:13	2:26:00
20mi	1	4:23:10 13:10/mi									4:23:10
26.2mi	2	3:57:01 9:03/mi		3:57:01		4:07:54

2020	Distance	Date	Result	WAVA
Queen Elizabeth Spring Half Marathon	13.1mi	17 Oct	2:26:00	56.90%
Woodland Woggle 10k	10km	27 Sep	1:08:10	56.29%
Larmer Tree Half	13.1mi	7 Mar	2:43:38	50.77%
Stubbington 10k	10km	12 Jan	57:19	66.07%
2019	Distance	Date	Result	WAVA
SXC League - Queen Elizabeth Country Park	5mi	10 Nov		0.00%
Chichester Half Marathon Event	13.1mi	6 Oct	2:13:07	61.59%
Croydon Half Marathon	13.1mi	31 Mar	2:10:13	62.96%
Larmer Tree Half	13.1mi	9 Mar	2:39:52	51.28%
Stubbington 10k	10km	13 Jan	56:58	65.62%
2018	Distance	Date	Result	WAVA
SXC League - Lord Wandsworth College	5mi	30 Dec	52:46	56.14%
SXC League - The Bourne Woods	5mi	9 Dec	44:35	66.44%
Victory 5	5mi	2 Dec	45:09	65.61%
Gosport Half Marathon	13.1mi	18 Nov	2:07:20	63.54%
Chichester Half Marathon	13.1mi	7 Oct	2:09:30	62.48%
Lakeland Trails Coniston 15k	15km	22 Sep	1:53:35	50.17%
Farnham Pilgrim Half Marathon	13.1mi	9 Sep	2:17:00	59.06%
Leamington Spa Half Marathon	13.1mi	1 Jul	2:19:31	58.00%
Casterbridge Half Marathon	13.1mi	27 May	2:21:36	57.14%
Queen Elizabeth Spring Half Marathon	13.1mi	25 Mar	2:37:00	51.54%
Larmer Tree 20 Mile	20mi	11 Mar	4:23:10	47.66%
Wokingham Half Marathon	13.1mi	18 Feb	2:05:21	64.55%
2016	Distance	Date	Result	WAVA
Chichester Half Marathon	13mi	9 Oct	2:13:19	58.70%
Farleigh Wallop Trail Race (10k)	10km	25 Sep	1:08:52	52.91%
Hampshire Hoppit trail half marathon	13.1mi	19 Jun	2:27:11	53.58%
Woodland Woggle 10k	10km	15 May	1:10:48	51.46%
Larmer Half marathon	13.1mi	13 Mar	2:52:29	45.72%
Rubix Chilli Hilly	10km	31 Jan	1:13:09	49.19%
2015	Distance	Date	Result	WAVA
run-forest-run.co.uk	11km	22 Nov	1:27:49	45.07%
Woodland Woggle 10k	10km	17 May	1:07:05	53.64%
2010	Distance	Date	Result	WAVA
Alice Holt Forest 10K	10km	12 Sep	58:50	57.57%
Alresford 10K	10km	13 Jun	59:48	56.64%
2009	Distance	Date	Result	WAVA
Fleet Half Marathon	13.1mi	15 Mar		0.00%
Winchester 10k	10km	22 Feb	55:25	60.42%
2008	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	25 May	4:07:54	59.88%
Fleet Half Marathon	13.1mi	16 Mar	1:55:16	62.12%
Bideford Half Marathon	13.1mi	2 Mar	1:58:47	60.29%
2007	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct	1:28:22	60.70%
Chichester 10k	10km	7 Oct	53:17	61.48%
Alice Holt Forest 10K	10km	9 Sep	58:10	56.32%
Bideford Half Marathon	13.1mi	4 Mar	2:00:59	58.57%
Chichester Priory 10K	10km	4 Feb	53:38	60.50%
2006	Distance	Date	Result	WAVA
Alice Holt Forest 10K	10km	10 Sep	56:55	57.01%
Ropley 10k	10km	28 May	53:02	61.18%
London Marathon	26.2mi	23 Apr	3:57:01	61.32%
Fleet Half Marathon	13.1mi	19 Mar	1:49:23	64.14%
Sussex Beacon Half Marathon	13.1mi	19 Feb	1:54:45	61.14%
Longleat 10k	10km	5 Feb	52:31	61.23%
2005	Distance	Date	Result	WAVA
Hogs Back 8	8mi	11 Dec	1:09:59	59.43%
Great South Run	10mi	9 Oct	1:27:00	60.49%
Alton Downland Challenge	10km	2 Oct	55:56	57.49%
Alice Holt Forest 10k	10km	11 Sep	58:09	55.30%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	114	90	0	0	0	0	0	0	0	0	0	0	204
2020	55	21	52	53	79	61	31	42	79	87	84	107	751
2019	82	76	32	31	42	48	55	42	40	36	27	65	576
2018	80	79	66	71	83	27	44	58	61	49	51	42	711
2017	27	28	14	20	41	35	47	40	57	33	42	27	411
2016	59	42	26	45	51	61	41	6	47	58	31	39	506
2015	0	0	0	0	0	0	0	0	0	4	34	13	51
2010	0	0	0	0	0	0	22	39	13	0	0	0	74
2009	56	26	17	0	0	0	0	0	0	0	0	0	98

Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12
5mi, 55:59 Running - General Split Summary === 1) 1m - 12:09(12:09/m) 47cal 4.94/6.78mph 2) 1m - 10:24(10:24/m) 53cal 5.77/12.11mph 3) 1m - 11:28(11:28/m) 50cal 5.23/6.99mph 4) 1m - 10:37(10:37/m) 49cal 5.65/7.62mph 5) 1m - 10:53(10:53/m) 49cal 5.51/7.99mph 6) 0.04m - 28(12:15/m) 1cal 4.9/6.51mph Add a comment	4.9mi, 1:02:47 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 51cal 6.4/17.2mph 2) 1m - 14:32(14:32/m) 38cal 4.13/9.37mph 3) 1m - 15:13(15:13/m) 36cal 3.94/8.08mph 4) 1m - 14:36(14:36/m) 38cal 4.11/5.91mph 5) 0.87m - 9:04(10:24/m) 43cal 5.77/7.91mph Add a comment	-	5.9mi, 59:10 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 51cal 5.74/7.08mph 2) 1m - 9:48(9:48/m) 51cal 6.12/6.57mph 3) 1m - 9:51(9:51/m) 51cal 6.09/7.06mph 4) 1m - 10:02(10:02/m) 51cal 5.97/7.08mph 5) 1m - 9:39(9:39/m) 51cal 6.22/7.08mph 6) 0.9m - 9:23(10:27/m) 45cal 5.74/7.1mph Add a comment	2.6mi, 29:47 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 49cal 5.54/7.62mph 2) 1m - 12:14(12:14/m) 46cal 4.9/6.72mph 3) 0.63m - 6:43(10:37/m) 31cal 5.65/6.39mph Add a comment	-	3.4mi, 35:21 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 51cal 6.23/7.31mph 2) 1m - 9:54(9:54/m) 49cal 6.06/7.83mph 3) 1m - 11:15(11:15/m) 50cal 5.33/8.31mph 4) 0.41m - 4:35(11:06/m) 20cal 5.41/7.03mph Add a comment
Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19
10.6mi, 1:58:53 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 49cal 5.76/6.49mph 2) 1m - 10:15(10:15/m) 48cal 5.85/7.1mph 3) 1m - 10:57(10:57/m) 48cal 5.48/7.03mph 4) 1m - 10:25(10:25/m) 49cal 5.76/6.99mph 5) 1m - 11:03(11:03/m) 49cal 5.43/6.89mph 6) 1m - 13:31(13:31/m) 42cal 4.44/5.95mph 7) 1m - 12:20(12:20/m) 48cal 4.87/6.2mph 8) 1m - 12:55(12:55/m) 42cal 4.65/6.97mph 9) 1m - 9:52(9:52/m) 51cal 6.08/6.57mph 10) 1m - 9:34(9:34/m) 49cal 6.27/7.1mph 11) 0.64m - 7:36(11:49/m) 29cal 5.07/6.26mph Add a comment	4.9mi, 54:32 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 51cal 5.89/6.39mph 2) 1m - 10:16(10:16/m) 48cal 5.84/7.37mph 3) 1m - 11:30(11:30/m) 45cal 5.21/6.03mph 4) 1m - 11:52(11:52/m) 46cal 5.05/7.01mph 5) 0.89m - 10:42(11:58/m) 39cal 5.01/6.24mph Add a comment	-	-	6.6mi, 1:08:48 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 48cal 6.18/11.79mph 2) 1m - 10:14(10:14/m) 48cal 5.87/7.31mph 3) 1m - 10:07(10:07/m) 51cal 5.93/7.01mph 4) 1m - 10:09(10:09/m) 50cal 5.91/6.93mph 5) 1m - 10:26(10:26/m) 50cal 5.75/7.06mph 6) 1m - 11:12(11:12/m) 48cal 5.36/7.1mph 7) 0.63m - 6:57(11:06/m) 29cal 5.4/6.95mph Add a comment	6.4mi, 1:04:06 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 53cal 6.35/15.55mph 2) 1m - 9:45(9:45/m) 51cal 6.16/7.68mph 3) 1m - 9:34(9:34/m) 51cal 6.27/7.89mph 4) 1m - 10:30(10:30/m) 49cal 5.72/7.01mph 5) 1m - 9:36(9:36/m) 51cal 6.25/7.89mph 6) 1m - 11:15(11:15/m) 46cal 5.33/6.62mph 7) 0.43m - 3:59(9:21/m) 21cal 6.41/6.89mph Add a comment	-
Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26
8.6mi, 1:31:45 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 51cal 6.1/13.88mph 2) 1m - 9:52(9:52/m) 51cal 6.08/6.89mph 3) 1m - 9:47(9:47/m) 51cal 6.13/7.06mph 4) 1m - 11:50(11:50/m) 46cal 5.07/7.24mph 5) 1m - 13:40(13:40/m) 45cal 4.39/7.58mph 6) 1m - 9:45(9:45/m) 50cal 6.15/6.64mph 7) 1m - 9:56(9:56/m) 50cal 6.04/7.1mph 8) 1m - 11:18(11:18/m) 46cal 5.31/6.82mph 9) 0.57m - 5:47(10:06/m) 27cal 5.94/6.76mph Add a comment	5.4mi, 1:59:46 Running - General Split Summary === 1) 1m - 19:36(19:36/m) 37cal 3.06/26.7mph 2) 1m - 22:39(22:39/m) 34cal 2.65/3.28mph 3) 1m - 22:11(22:11/m) 35cal 2.7/3.09mph 4) 1m - 24:41(24:41/m) 33cal 2.43/8.41mph 5) 1m - 21:43(21:43/m) 35cal 2.76/5.28mph 6) 0.41m - 8:55(21:33/m) 14cal 2.78/4.01mph Add a comment	-	-	-	-	-
Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3	Thu 4th Mar Mar 4	Fri 5th Mar Mar 5
5mi, 47:27 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 50cal 6.45/11.19mph 2) 1m - 9:43(9:43/m) 50cal 6.18/7.18mph 3) 1m - 9:09(9:09/m) 51cal 6.56/8.04mph 4) 1m - 9:33(9:33/m) 51cal 6.28/7.26mph 5) 1m - 9:36(9:36/m) 51cal 6.25/6.66mph 6) 0.01m - 8(9:25/m) 6.37/6.57mph Add a comment	-	-	-	-	-	-

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susi F60

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