susi F55
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About
Race Times
All Races
Mileage
Training
-
Races
32 -
Miles
1546 -
WAVA
65.91% -
10k
52:31 -
10M
1:27:00 -
Half
1:49:23 -
20M
4:23:10 -
Mara
3:57:01
About Me
Did 50 miles for my 50th birthday! Best weekend ever!
Current Status
Training for half marathon - must conquer hills!
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| Dist | Race | Best | Pace | WAVA | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2015 | 2016 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 10km | Longleat 10k10km | 52:31 | 8:27 | 61.60 | 14 | 55:56 | 52:31 | 53:17 | 55:25 | 58:50 | 1:07:05 | 1:08:52 | ||
| 11km | run-forest-run.co.uk11km | 1:27:49 | 12:51 | 45.28 | 1 | 1:27:49 | ||||||||
| 8mi | Hogs Back 88mi | 1:09:59 | 8:45 | 60.09 | 1 | 1:09:59 | ||||||||
| 10mi | Great South Run10mi | 1:27:00 | 8:42 | 61.06 | 2 | 1:27:00 | 1:28:22 | |||||||
| 13mi | Chichester Half Marathon13mi | 2:13:19 | 10:15 | 59.16 | 1 | 2:13:19 | ||||||||
| 13.1mi | Fleet Half Marathon13.1mi | 1:49:23 | 8:21 | 65.91 | 9 | 1:49:23 | 2:00:59 | 1:55:16 | 2:27:11 | 2:05:21 | ||||
| 20mi | Larmer Tree 20 Mile20mi | 4:23:10 | 13:10 | 49.25 | 1 | 4:23:10 | ||||||||
| 26.2mi | London Marathon26.2mi | 3:57:01 | 9:03 | 63.39 | 2 | 3:57:01 | 4:07:54 |
2018 |
Date | Result | WAVA |
| Casterbridge Half Marathon | 27 May | 0.00% | |
| Queen Elizabeth Spring Half Marathon | 25 Mar | 2:37:00 | 51.99% |
| Larmer Tree 20 Mile | 11 Mar | 4:23:10 | 49.25% |
| Wokingham Half Marathon | 18 Feb | 2:05:21 | 65.12% |
2016 |
Date | Result | WAVA |
| Chichester Half Marathon | 9 Oct | 2:13:19 | 59.16% |
| Farleigh Wallop Trail Race (10k) | 25 Sep | 1:08:52 | 53.18% |
| Portsmouth Race for Life | 10 Jul | 0.00% | |
| Hampshire Hoppit trail half marathon | 19 Jun | 2:27:11 | 54.00% |
| Woodland Woggle 10k | 15 May | 1:10:48 | 51.72% |
| Larmer Half marathon | 13 Mar | 2:52:29 | 46.08% |
| Rubix Chilli Hilly | 31 Jan | 1:13:09 | 49.41% |
2015 |
Date | Result | WAVA |
| run-forest-run.co.uk | 22 Nov | 1:27:49 | 45.28% |
| Woodland Woggle 10k | 17 May | 1:07:05 | 53.88% |
2010 |
Date | Result | WAVA |
| Alice Holt Forest 10K | 12 Sep | 58:50 | 58.22% |
| Alresford 10K | 13 Jun | 59:48 | 57.28% |
2009 |
Date | Result | WAVA |
| Fleet Half Marathon | 15 Mar | 0.00% | |
| Winchester 10k | 22 Feb | 55:25 | 60.87% |
2008 |
Date | Result | WAVA |
| Edinburgh Marathon | 25 May | 4:07:54 | 62.11% |
| Fleet Half Marathon | 16 Mar | 1:55:16 | 64.07% |
| Bideford Half Marathon | 2 Mar | 1:58:47 | 62.18% |
2007 |
Date | Result | WAVA |
| Great South Run | 28 Oct | 1:28:22 | 61.32% |
| Chichester 10k | 7 Oct | 53:17 | 61.90% |
| Alice Holt Forest 10K | 9 Sep | 58:10 | 56.70% |
| Bideford Half Marathon | 4 Mar | 2:00:59 | 60.31% |
| Chichester Priory 10K | 4 Feb | 53:38 | 60.89% |
2006 |
Date | Result | WAVA |
| Alice Holt Forest 10K | 10 Sep | 56:55 | 57.37% |
| Ropley 10k | 28 May | 53:02 | 61.58% |
| London Marathon | 23 Apr | 3:57:01 | 63.39% |
| Fleet Half Marathon | 19 Mar | 1:49:23 | 65.91% |
| Sussex Beacon Half Marathon | 19 Feb | 1:54:45 | 62.82% |
| Longleat 10k | 5 Feb | 52:31 | 61.60% |
2005 |
Date | Result | WAVA |
| Hogs Back 8 | 11 Dec | 1:09:59 | 60.09% |
| Great South Run | 9 Oct | 1:27:00 | 61.06% |
| Alton Downland Challenge | 2 Oct | 55:56 | 57.84% |
| Alice Holt Forest 10k | 11 Sep | 58:09 | 55.64% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 80 | 79 | 66 | 71 | 83 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 406 |
| 2017 | 27 | 28 | 14 | 20 | 41 | 35 | 47 | 40 | 57 | 33 | 42 | 27 | 411 |
| 2016 | 59 | 42 | 26 | 45 | 51 | 61 | 41 | 6 | 47 | 58 | 31 | 39 | 506 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 34 | 13 | 51 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 39 | 13 | 0 | 0 | 0 | 74 |
| 2009 | 56 | 26 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 98 |
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Sun 27th May
May 27
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Mon 28th May
May 28
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Tue 29th May
May 29
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Wed 30th May
May 30
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Thu 31st May
May 31
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Fri 1st Jun
Jun 1
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Sat 2nd Jun
Jun 2
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13.4m,
2:22:31 Running - General
Split Summary
=== 1) 1m - 9:38(9:38/m) 50cal 6.23/6.66mph 2) 1m - 9:13(9:13/m) 50cal 6.51/7.81mph 3) 1m - 9:41(9:41/m) 51cal 6.19/7.49mph 4) 1m - 10:18(10:18/m) 48cal 5.82/7.37mph 5) 1m - 10:53(10:53/m) 48cal 5.51/7.03mph 6) 1m - 10:52(10:52/m) 49cal 5.52/7.68mph 7) 1m - 10:16(10:16/m) 49cal 5.85/7.41mph 8) 1m - 14:04(14:04/m) 48cal 4.27/6.97mph 9) 1m - 10:15(10:15/m) 50cal 5.85/7.39mph 10) 1m - 10:50(10:50/m) 47cal 5.54/7.18mph 11) 1m - 13:42(13:42/m) 43cal 4.38/6.97mph 12) 1m - 9:56(9:56/m) 49cal 6.04/7.35mph 13) 1m - 9:50(9:50/m) 47cal 6.1/7.53mph 14) 0.38m - 3:03(8:01/m) 19cal 7.48/8.1mph  Add a comment |
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3.1m,
29:49 Running - General
Split Summary
=== 1) 1m - 9:27(9:27/m) 51cal 6.35/7.76mph 2) 1m - 10:04(10:04/m) 50cal 5.96/7.31mph 3) 1m - 9:56(9:56/m) 52cal 6.04/7.97mph 4) 0.05m - 22(7:55/m) 2cal 7.59/7.51mph Add a comment |
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Sun 3rd Jun
Jun 3
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Mon 4th Jun
Jun 4
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Tue 5th Jun
Jun 5
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Wed 6th Jun
Jun 6
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Thu 7th Jun
Jun 7
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Fri 8th Jun
Jun 8
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Sat 9th Jun
Jun 9
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2.5m,
34:47 Running - General
Split Summary
=== 1) 1m - 12:16(12:16/m) 53cal 4.89/10.6mph 2) 1m - 17:18(17:18/m) 50cal 3.47/9.73mph 3) 0.54m - 5:12(9:42/m) 27cal 6.19/8.01mph Add a comment |
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3.1m,
29:20 Running - General
Split Summary
=== 1) 1m - 9:44(9:44/m) 51cal 6.16/7.35mph 2) 1m - 9:50(9:50/m) 52cal 6.1/7.66mph 3) 1m - 9:25(9:25/m) 52cal 6.38/7.83mph 4) 0.05m - 21(7:35/m) 1cal 7.91/6.49mph Add a comment |
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Sun 10th Jun
Jun 10
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Mon 11th Jun
Jun 11
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Tue 12th Jun
Jun 12
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Wed 13th Jun
Jun 13
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Thu 14th Jun
Jun 14
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Fri 15th Jun
Jun 15
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Sat 16th Jun
Jun 16
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12.2m,
2:10:16 Running - General
Split Summary
=== 1) 1m - 9:51(9:51/m) 51cal 6.09/6.7mph 2) 1m - 10:29(10:29/m) 51cal 5.73/6.51mph 3) 1m - 9:58(9:58/m) 51cal 6.02/6.74mph 4) 1m - 12:05(12:05/m) 47cal 4.96/7.49mph 5) 1m - 11:07(11:07/m) 46cal 5.4/7.41mph 6) 1m - 10:26(10:26/m) 51cal 5.75/7.53mph 7) 1m - 12:25(12:25/m) 44cal 4.83/7.06mph 8) 1m - 9:25(9:25/m) 50cal 6.38/7.76mph 9) 1m - 12:14(12:14/m) 44cal 4.9/7.56mph 10) 1m - 9:31(9:31/m) 50cal 6.31/6.89mph 11) 1m - 10:35(10:35/m) 47cal 5.67/7.16mph 12) 1m - 10:35(10:35/m) 47cal 5.67/7.08mph 13) 0.19m - 1:35(8:28/m) 9cal 7.09/7.14mph Add a comment |
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3.1m,
29:07 Running - General
Split Summary
=== 1) 1m - 9:03(9:03/m) 52cal 6.63/7.74mph 2) 1m - 9:28(9:28/m) 49cal 6.34/9.96mph 3) 1m - 9:34(9:34/m) 52cal 6.28/7.83mph 4) 0.1m - 1:02(9:51/m) 5cal 6.1/7.37mph Add a comment |
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Sun 17th Jun
Jun 17
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Mon 18th Jun
Jun 18
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Tue 19th Jun
Jun 19
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Wed 20th Jun
Jun 20
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Thu 21st Jun
Jun 21
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Fri 22nd Jun
Jun 22
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Sat 23rd Jun
Jun 23
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3.2m,
29:17 Running - General
Split Summary
=== 1) 1m - 8:46(8:46/m) 53cal 6.85/10.4mph 2) 1m - 9:37(9:37/m) 52cal 6.24/11.96mph 3) 1m - 9:28(9:28/m) 51cal 6.34/7.72mph 4) 0.15m - 1:27(9:44/m) 6cal 6.17/6.53mph Add a comment |