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susi
F60 Hampshire

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About Me
Did 50 miles for my 50th birthday! Best weekend ever! Show More...

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Recent Training
4th Jun	General	6.1mi	1:19:05
3rd Jun	General	3.1mi	30:58
3rd Jun	General	2mi	20:31
31st May	General	6.4mi	1:21:01
29th May	General	3.1mi	35:28

12 Month Benchmarks	Run
Mile	8:49
5k	28:43
5mi	47:48
10k	59:18
10mi	1:36:01
Half	3:02:29

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2015	2016	2018	2019	2020	2021	2022	2023
5mi	3	45:09 9:02/mi	64.63									45:09 64.63
10km	20	52:31 8:27/mi	64.59	55:56 56.79	52:31 60.48	53:17 60.65		55:25 59.47	58:50 56.62	1:07:05 52.58	1:08:52 51.83		56:58 64.20	57:19 64.59	58:55 64.43
11km	1	1:27:49 12:51/mi	44.18							1:27:49 44.18
8mi	1	1:09:59 8:45/mi	58.92	1:09:59 58.92
15km	1	1:53:35 12:11/mi	49.45									1:53:35 49.45
10mi	5	1:27:00 8:42/mi	65.83	1:27:00 60.01		1:28:22 60.15									1:50:10 56.98	1:36:37 65.83	1:43:49 61.27
13mi	1	2:13:19 10:15/mi	57.71								2:13:19 57.71
13.1mi	19	1:49:23 8:21/mi	63.44		1:49:23 63.23	2:00:59 57.72	1:55:16 61.19				2:27:11 52.68	2:05:21 63.44	2:10:13 61.86	2:26:00 55.90
20mi	1	4:23:10 13:10/mi	47.18									4:23:10 47.18
26.2mi	2	3:57:01 9:03/mi	60.16		3:57:01 60.16		4:07:54 58.74

2023		Result	WAVA	Distance
5 Feb	Ryde 10m SB	1:43:49	61.26	10mi
2022		Result	WAVA	Distance
16 Oct	Great South Run SB	1:36:37	65.83	10mi
2021		Result	WAVA	Distance
17 Oct	Great South Run SB	1:50:10	56.98	10mi
19 Sep	Sandown & Shanklin 10k SB	58:55	64.43	10km
23 May	Woodland Woggle 10k	1:02:36	60.64	10km
2020		Result	WAVA	Distance
17 Oct	Queen Elizabeth Spring Half Marathon SB	2:26:00	55.90	13.1mi
27 Sep	Woodland Woggle 10k	1:08:10	54.99	10km
7 Mar	Larmer Tree Half	2:43:38	49.88	13.1mi
12 Jan	Stubbington 10k SB	57:19	64.59	10km
2019		Result	WAVA	Distance
10 Nov	SXC League - Queen Elizabeth Country Park		0.00	5mi
6 Oct	Chichester Half Marathon Event	2:13:07	60.52	13.1mi
31 Mar	Croydon Half Marathon SB	2:10:13	61.86	13.1mi
9 Mar	Larmer Tree Half	2:39:52	50.39	13.1mi
13 Jan	Stubbington 10k SB	56:58	64.20	10km
2018		Result	WAVA	Distance
30 Dec	SXC League - Lord Wandsworth College	52:46	55.30	5mi
9 Dec	SXC League - The Bourne Woods	44:35	65.45	5mi
2 Dec	Victory 5 PB	45:09	64.63	5mi
18 Nov	Gosport Half Marathon	2:07:20	62.45	13.1mi
7 Oct	Chichester Half Marathon	2:09:30	61.41	13.1mi
22 Sep	Lakeland Trails Coniston 15k PB	1:53:35	49.45	15km
9 Sep	Farnham Pilgrim Half Marathon	2:17:00	58.05	13.1mi
1 Jul	Leamington Spa Half Marathon	2:19:31	57.00	13.1mi
27 May	Casterbridge Half Marathon	2:21:36	56.16	13.1mi
25 Mar	Queen Elizabeth Spring Half Marathon	2:37:00	50.65	13.1mi
11 Mar	Larmer Tree 20 Mile PB	4:23:10	47.18	20mi
18 Feb	Wokingham Half Marathon SB	2:05:21	63.44	13.1mi
2016		Result	WAVA	Distance
9 Oct	Chichester Half Marathon PB	2:13:19	57.71	13mi
25 Sep	Farleigh Wallop Trail Race (10k) SB	1:08:52	51.83	10km
19 Jun	Hampshire Hoppit trail half marathon SB	2:27:11	52.68	13.1mi
15 May	Woodland Woggle 10k	1:10:48	50.42	10km
13 Mar	Larmer Half marathon	2:52:29	44.95	13.1mi
31 Jan	Rubix Chilli Hilly	1:13:09	48.22	10km
2015		Result	WAVA	Distance
22 Nov	run-forest-run.co.uk PB	1:27:49	44.18	11km
17 May	Woodland Woggle 10k SB	1:07:05	52.58	10km
2010		Result	WAVA	Distance
12 Sep	Alice Holt Forest 10K SB	58:50	56.62	10km
13 Jun	Alresford 10K	59:48	55.70	10km
2009		Result	WAVA	Distance
15 Mar	Fleet Half Marathon		0.00	13.1mi
22 Feb	Winchester 10k SB	55:25	59.47	10km
2008		Result	WAVA	Distance
25 May	Edinburgh Marathon SB	4:07:54	58.74	26.2mi
16 Mar	Fleet Half Marathon SB	1:55:16	61.19	13.1mi
2 Mar	Bideford Half Marathon	1:58:47	59.38	13.1mi
2007		Result	WAVA	Distance
28 Oct	Great South Run SB	1:28:22	60.15	10mi
7 Oct	Chichester 10k SB	53:17	60.65	10km
9 Sep	Alice Holt Forest 10K	58:10	55.56	10km
4 Mar	Bideford Half Marathon SB	2:00:59	57.72	13.1mi
4 Feb	Chichester Priory 10K	53:38	59.72	10km
2006		Result	WAVA	Distance
10 Sep	Alice Holt Forest 10K	56:55	56.27	10km
28 May	Ropley 10k	53:02	60.39	10km
23 Apr	London Marathon PB	3:57:01	60.16	26.2mi
19 Mar	Fleet Half Marathon PB	1:49:23	63.23	13.1mi
19 Feb	Sussex Beacon Half Marathon	1:54:45	60.28	13.1mi
5 Feb	Longleat 10k PB	52:31	60.48	10km
2005		Result	WAVA	Distance
11 Dec	Hogs Back 8 PB	1:09:59	58.92	8mi
9 Oct	Great South Run PB	1:27:00	60.01	10mi
2 Oct	Alton Downland Challenge SB	55:56	56.79	10km
11 Sep	Alice Holt Forest 10k	58:09	54.62	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	7	11	10	27	0	0	0	0	0	0	0	55
2023	93	38	47	52	48	11	0	0	0	0	0	0	290
2022	83	71	81	56	88	77	70	57	72	57	35	54	801
2021	114	90	72	77	67	10	34	49	40	44	31	13	641
2020	55	21	52	53	79	61	31	42	79	87	84	107	751
2019	82	76	32	31	42	48	55	42	40	36	27	65	576
2018	80	79	66	71	83	27	44	58	61	49	51	42	711
2017	27	28	14	20	41	35	47	40	57	33	42	27	411
2016	59	42	26	45	51	61	41	6	47	58	31	39	506
2015	0	0	0	0	0	0	0	0	0	4	34	13	51
2010	0	0	0	0	0	0	22	39	13	0	0	0	74
2009	56	26	17	0	0	0	0	0	0	0	0	0	98

Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17
-	-	-	26.9mi, 8:25:50 Walk - General Split Summary === 1) 1mi - 19:13(19:13/mi) 123/157bpm [2363b/mi] 128cal 57/67rpm 2) 1mi - 17:26(17:26/mi) 104/117bpm [1813b/mi] 80cal 60/66rpm 3) 1mi - 18:36(18:36/mi) 104/123bpm [1934b/mi] 85cal 57/68rpm 4) 1mi - 18:23(18:23/mi) 110/128bpm [2023b/mi] 100cal 57/66rpm 5) 1mi - 18:20(18:20/mi) 110/149bpm [2017b/mi] 102cal 58/66rpm 6) 1mi - 19:08(19:08/mi) 108/137bpm [2066b/mi] 84cal 57/122rpm 7) 1mi - 16:52(16:52/mi) 116/140bpm [1957b/mi] 86cal 60/69rpm 8) 1mi - 16:48(16:48/mi) 113/127bpm [1898b/mi] 86cal 60/67rpm 9) 1mi - 17:03(17:03/mi) 116/134bpm [1978b/mi] 93cal 59/75rpm 10) 1mi - 18:18(18:18/mi) 123/146bpm [2251b/mi] 107cal 56/66rpm 11) 1mi - 19:06(19:06/mi) 111/128bpm [2120b/mi] 81cal 56/67rpm 12) 1mi - 17:57(17:57/mi) 122/152bpm [2189b/mi] 104cal 58/65rpm 13) 1mi - 19:10(19:10/mi) 115/139bpm [2205b/mi] 99cal 53/122rpm 14) 1mi - 18:01(18:01/mi) 128/148bpm [2307b/mi] 112cal 56/68rpm 15) 1mi - 18:03(18:03/mi) 117/130bpm [2112b/mi] 92cal 56/66rpm 16) 1mi - 17:56(17:56/mi) 122/138bpm [2188b/mi] 102cal 56/68rpm 17) 1mi - 18:17(18:17/mi) 117/132bpm [2139b/mi] 93cal 57/67rpm 18) 1mi - 17:39(17:39/mi) 91/109bpm [1606b/mi] 72cal 62/123rpm 19) 1mi - 20:41(20:41/mi) 100/118bpm [2068b/mi] 99cal 52/75rpm 20) 1mi - 20:00(20:00/mi) 105/147bpm [2100b/mi] 96cal 58/125rpm 21) 1mi - 18:59(18:59/mi) 108/145bpm [2050b/mi] 86cal 55/118rpm 22) 1mi - 18:05(18:05/mi) 111/124bpm [2007b/mi] 83cal 61/125rpm 23) 1mi - 20:22(20:22/mi) 104/117bpm [2119b/mi] 81cal 55/125rpm 24) 1mi - 20:26(20:26/mi) 130/144bpm [2657b/mi] 133cal 55/120rpm 25) 1mi - 21:04(21:04/mi) 109/143bpm [2295b/mi] 93cal 54/122rpm 26) 1mi - 19:55(19:55/mi) 113/128bpm [2251b/mi] 88cal 56/68rpm 27) 0.93mi - 20:02(21:39/mi) 99/114bpm [2144b/mi] 73cal 54/64rpm Add a comment	-	-	-
Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24
5.9mi, 1:22:57 Run - General Split Summary === 1) 1mi - 13:44(13:44/mi) 125/151bpm [1716b/mi] 110cal 162/352W 2) 1mi - 13:28(13:28/mi) 136/157bpm [1832b/mi] 112cal 175/284W 3) 1mi - 18:27(18:27/mi) 132/155bpm [2436b/mi] 135cal 142/315W 4) 1mi - 14:24(14:24/mi) 133/171bpm [1915b/mi] 100cal 146/281W 5) 1mi - 12:07(12:07/mi) 157/172bpm [1903b/mi] 119cal 183/272W 6) 0.87mi - 10:46(12:21/mi) 152/167bpm [1878b/mi] 95cal 156/244W Add a comment	-	3.1mi, 30:32 Run - General Split Summary === 1) 1mi - 9:34(9:34/mi) 153/163bpm [1465b/mi] 94cal 250/336W 2) 1mi - 10:02(10:02/mi) 163/167bpm [1634b/mi] 105cal 248/349W 3) 1mi - 10:00(10:00/mi) 165/167bpm [1650b/mi] 107cal 236/306W 4) 0.11mi - 56(8:18/mi) 167/171bpm [1387b/mi] 10cal 266/288W Add a comment 2.5mi, 25:18 Run - General Split Summary === 1) 1mi - 10:08(10:08/mi) 144/154bpm [1460b/mi] 97cal 247/314W 2) 1mi - 9:53(9:53/mi) 156/162bpm [1541b/mi] 100cal 244/312W 3) 0.53mi - 5:17(9:52/mi) 161/164bpm [1589b/mi] 55cal 234/256W Add a comment	6.2mi, 1:13:38 Run - General Split Summary === 1) 1mi - 12:22(12:22/mi) 141/165bpm [1743b/mi] 111cal 198/309W 2) 1mi - 10:10(10:10/mi) 154/164bpm [1566b/mi] 101cal 237/383W 3) 1mi - 11:56(11:56/mi) 158/164bpm [1884b/mi] 115cal 213/324W 4) 1mi - 12:34(12:34/mi) 155/163bpm [1948b/mi] 114cal 191/273W 5) 1mi - 10:58(10:58/mi) 159/166bpm [1745b/mi] 109cal 219/315W 6) 1mi - 13:25(13:25/mi) 160/167bpm [2148b/mi] 129cal 189/266W 7) 0.21mi - 2:13(10:21/mi) 166/171bpm [1717b/mi] 23cal 215/361W Add a comment	-	-	-
Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31
-	-	-	6.4mi, 1:16:36 Run - General Split Summary === 1) 1mi - 11:25(11:25/mi) 131/152bpm [1496b/mi] 96cal 221/327W 2) 1mi - 14:41(14:41/mi) 129/158bpm [1895b/mi] 107cal 163/368W 3) 1mi - 10:13(10:13/mi) 132/150bpm [1348b/mi] 87cal 232/343W 4) 1mi - 12:47(12:47/mi) 133/153bpm [1701b/mi] 101cal 197/346W 5) 1mi - 11:08(11:08/mi) 142/167bpm [1582b/mi] 96cal 192/315W 6) 1mi - 11:46(11:46/mi) 137/165bpm [1612b/mi] 97cal 214/351W 7) 0.43mi - 4:35(10:45/mi) 135/144bpm [1451b/mi] 39cal 206/269W Add a comment	3.1mi, 35:28 Run - General Split Summary === 1) 1mi - 11:12(11:12/mi) 136/146bpm [1524b/mi] 98cal 226/262W 2) 1mi - 11:33(11:33/mi) 140/159bpm [1618b/mi] 103cal 217/319W 3) 1mi - 11:27(11:27/mi) 137/148bpm [1568b/mi] 98cal 197/255W 4) 0.12mi - 1:15(10:03/mi) 147/148bpm [1476b/mi] 12cal 232/241W Add a comment	-	6.4mi, 1:21:01 Run - General Split Summary === 1) 1mi - 12:42(12:42/mi) 131/150bpm [1663b/mi] 101cal 197/338W 2) 1mi - 12:46(12:46/mi) 132/145bpm [1685b/mi] 100cal 187/272W 3) 1mi - 13:26(13:26/mi) 130/142bpm [1746b/mi] 97cal 186/268W 4) 1mi - 13:40(13:40/mi) 130/146bpm [1777b/mi] 98cal 174/275W 5) 1mi - 11:58(11:58/mi) 129/139bpm [1545b/mi] 95cal 189/247W 6) 1mi - 12:03(12:03/mi) 128/140bpm [1543b/mi] 95cal 178/257W 7) 0.38mi - 4:25(11:30/mi) 132/143bpm [1519b/mi] 39cal 197/244W Add a comment
Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
-	-	3.1mi, 30:58 Run - General Split Summary === 1) 1mi - 9:35(9:35/mi) 147/162bpm [1408b/mi] 92cal 243/377W 2) 1mi - 9:32(9:32/mi) 153/161bpm [1459b/mi] 95cal 248/310W 3) 1mi - 11:00(11:00/mi) 159/170bpm [1749b/mi] 110cal 237/342W 4) 0.1mi - 52(8:24/mi) 169/170bpm [1420b/mi] 10cal 245/275W Add a comment 2mi, 20:31 Run - General Split Summary === 1) 1mi - 10:09(10:09/mi) 151/162bpm [1533b/mi] 99cal 237/285W 2) 1mi - 10:18(10:18/mi) 150/159bpm [1545b/mi] 101cal 229/331W 3) 0.01mi - 4(8:29/mi) 149/149bpm [1265b/mi] 1cal 259/264W Add a comment	6.1mi, 1:19:05 Run - General Split Summary === 1) 1mi - 12:03(12:03/mi) 138/146bpm [1662b/mi] 102cal 217/259W 2) 1mi - 12:18(12:18/mi) 136/149bpm [1674b/mi] 102cal 205/296W 3) 1mi - 12:10(12:10/mi) 135/148bpm [1642b/mi] 100cal 200/305W 4) 1mi - 16:49(16:49/mi) 127/145bpm [2136b/mi] 105cal 137/240W 5) 1mi - 11:49(11:49/mi) 136/148bpm [1607b/mi] 98cal 208/252W 6) 1mi - 12:19(12:19/mi) 136/157bpm [1675b/mi] 95cal 188/287W 7) 0.13mi - 1:37(12:08/mi) 137/141bpm [1663b/mi] 14cal 218/244W Add a comment	-	-	-

susi F60 Hampshire

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susi
F60 Hampshire