Sat 13th Apr 2024 at 9:06am by susi

Run > General

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Time
31:54
Miles
3.13
Min/mi
10:12
Pacing
93.1%
WAVA
60.68
Stride(cm)
91
Cals
323
Watts
245
Cadence
174
BPM
151
%MHR
88.2
B/mi
1538
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 133/157bpm [1361b/mi] 96cal 233/276W
2) 1mi - 10:03(10:03/mi) 157/162bpm [1579b/mi] 105cal 245/281W
3) 1mi - 10:26(10:26/mi) 160/165bpm [1669b/mi] 109cal 244/330W
4) 0.13mi - 1:11(8:58/mi) 164/166bpm [1470b/mi] 13cal 253/290W

10:14 10:03 10:26 1:11

Pace

12%

40%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.98	10:00	10:00	10:14	133 62-157	1361	176 166-182	237 162-276	10/18
1.97	20:00	10:00	10:03	157 153-162	1579	176 168-180	244 216-281	11/12
2.92	30:00	10:00	10:31	160 155-165	1682	170 84-180	254 137-330	19/13
3.13	31:54	1:54	9:05	163 160-166	1481	179 176-194	248 229-290	1/3

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 10m, Flat prediction 31:54

Elevation Graph

No climbs of at least 10 metres detected.

Power

245W (330 max)

Power Graph

Power Bands

Cadence

174 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	176	3	30:24	10:01
Walk	4.6	137	0.1	1:27	14:44
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	48.28%	More
800m	4:55	9:53	52.49%	More
1km	6:09	9:55	53.98%	More
Mile	9:57	9:57	55.23%	More
5k	31:33	10:09	60.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	57.74
5km	31:39	10:11	60.66
5M	52:25	10:29	60.02
10km	1:05:59	10:37	59.81
10M	1:49:16	10:56	59.80
Half	2:25:29	11:06	58.81
20M	3:47:50	11:24	59.47
Mara	5:03:20	11:35	59.41

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