Sat 13th Apr 2024 at 8:28am by IanS

Run > Mimbling

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Time
35:45
Miles
2.14
Min/mi
16:42
Pacing
0%
WAVA
30.20
Stride(cm)
68
Cals
231
Watts
247
Cadence
143
BPM
94
%MHR
54.2
B/mi
1576
Asc(m)
32
Surface
Road

Notes & Comments

Mimbling about setting up parkrun then doing a couple of miles to stretch the legs a wee bit

19:37 13:01 3:07

Pin Map

0mi in 0

Pace

56%

12%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:27	1:27	23:17	85 78-89	1979	114 108-118	176 75-269	4/0
0.13	2:44	1:17	20:34	76 73-78	1563	114 110-118	159 120-226	1/1
0.19	6:36	3:52	1:01:53	68 63-75	4208	110 98-124	88 1-148	1/0
0.25	1:08:53	1:02:16 +59:25	16:36:22	72 62-80	71739	134 102-158	182 3-453	1/1
0.31	1:10:39	1:46	28:14	94 78-103	2654	157 154-162	296 197-462	1/1
0.38	1:11:20	42	11:07	104 103-106	1155	158 154-164	229 205-250	1/1
0.44	1:12:19	59	15:38	106 102-108	1657	152 106-162	243 53-323	2/2
0.50	1:12:58	39	10:17	108 102-111	1111	156 152-160	320 291-360	2/3
0.56	1:13:38	41	10:49	107 104-111	1158	157 154-160	331 278-380	3/2
0.63	1:14:21	43	11:26	106 100-109	1212	157 150-160	289 223-498	6/1
0.69	1:15:48	1:27	23:16	96 84-105	2234	140 100-158	253 31-497	1/4
0.75	1:16:27	39	10:21	90 84-95	931	152 110-156	245 117-302	1/3
0.81	1:17:08	41	10:53	100 96-103	1088	157 154-160	267 218-309	2/2
0.88	1:17:46	38	10:07	106 104-107	1073	157 154-158	277 263-288	2/4
0.94	1:18:24	38	10:08	109 107-110	1105	157 156-158	283 275-289	4/4
1.00	1:19:03	39	10:23	109 108-110	1132	156 154-158	288 275-294	1/3
1.06	1:19:42	39	10:24	111 110-111	1154	158 154-160	289 285-296	1/5
1.13	1:20:27	46	12:09	113 111-115	1372	151 118-160	313 162-386	0/3
1.19	1:21:14	47	12:31	111 110-114	1389	150 112-230	252 87-311	0/1
1.25	1:21:59	45	11:57	105 101-110	1254	152 114-236	215 167-252	4/0
1.31	1:22:37	38	10:09	111 108-114	1127	157 156-158	273 241-295	3/1
1.38	1:23:14	37	9:48	115 114-116	1128	157 154-160	301 293-311	1/2
1.44	1:24:01	47	12:36	116 112-118	1461	141 118-160	259 178-326	1/1
1.50	1:24:39	38	10:04	108 106-112	1086	158 156-160	303 259-329	2/1
1.56	1:25:17	38	10:06	110 109-111	1112	158 156-160	285 248-329	0/5
1.63	1:25:55	38	10:04	111 110-112	1118	159 154-162	297 275-341	4/0
1.69	1:26:53	58	15:30	112 106-115	1737	121 114-154	232 178-362	2/3
1.75	1:27:30	37	9:48	110 107-115	1078	159 156-164	321 284-371	5/2
1.81	1:37:41	10:12 +9:35	2:43:09	100 80-119	16315	139 100-166	228 113-328	5/0
1.88	1:38:34	53	14:05	101 89-109	1422	163 160-168	354 305-462	4/1
1.94	1:39:26	52	13:53	113 109-114	1569	142 114-166	271 172-397	2/2
2.00	1:42:50	3:24 +1:11	54:17	102 79-119	5538	148 114-166	265 142-347	3/1
2.06	1:44:02	1:12	19:16	83 80-84	1600	115 98-120	183 68-223	6/2
2.13	1:45:46	1:44	27:42	85 82-90	2354	124 110-168	199 130-322	2/4
2.14	1:45:58	12	18:24	88 87-88	1620	115 114-116	137 130-143	1/0

Heart

94/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 21m, Flat prediction 35:45

Elevation Graph

No climbs of at least 10 metres detected.

Power

247W (498 max)

Power Graph

Power Bands

Cadence

143 (236 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.4	157	1.7	-1:42:22	31:06
Walk	18.1	114	0.5	31:44	1:05:30
Still	13.1	-	-	22:52	-
Pause	39.4	-	-	1:09:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	35.09%	More
800m	5:19	10:41	39.92%	More
1km	6:41	10:45	41.39%	More
Mile	10:59	10:59	42.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:04	15:04	31.18
5km	54:36	17:34	29.32
5M	1:33:45	18:45	27.92
10km	2:00:00	19:19	27.29
10M	3:26:01	20:36	26.33
Half	4:39:58	21:22	25.47
20M	7:32:45	22:38	24.96
Mara	10:15:16	23:29	24.49

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