Sat 13th Apr 2024 at 8:28am by IanS

Run > Mimbling

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Time
35:45
Miles
2.14
Min/mi
16:42
Pacing
0%
WAVA
30.20
Stride(cm)
68
Cals
231
Watts
247
Cadence
143
BPM
94
%MHR
54.2
B/mi
1576
Asc(m)
32
Surface
Road

Notes & Comments

Mimbling about setting up parkrun then doing a couple of miles to stretch the legs a wee bit

19:37 13:01 3:07

Pin Map

0mi in 0

Pace

56%

12%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.23	10:00	10:00 +59:25	43:19	73 62-89	3163	112 98-124	138 1-269	7/2
0.23	20:00	10:00	INF:00:00	62 62-62	INF	-	-	0/0
0.23	30:00	10:00	INF:00:00	63 63-63	INF	-	-	0/0
0.23	40:00	10:00	INF:00:00	63 63-63	INF	-	-	0/0
0.23	50:00	10:00	INF:00:00	64 64-64	INF	-	-	0/0
0.23	1:00:00	10:00	INF:00:00	65 65-65	INF	-	-	0/0
0.26	1:10:00	10:00	5:25:23	75 65-86	24404	154 142-158	311 56-462	1/0
1.09	1:20:00	10:00	12:02	103 84-113	1239	155 100-164	276 31-498	26/36
1.79	1:30:00	10:00 +9:35	14:24	112 81-119	1613	149 112-236	271 87-386	27/19
1.98	1:40:00	10:00	53:02	105 80-119	5568	148 100-168	288 113-462	8/4
2.13	1:45:58	5:58 +1:11	37:24	89 79-119	3329	120 98-168	188 68-322	12/7

Heart

94/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 21m, Flat prediction 35:45

Elevation Graph

No climbs of at least 10 metres detected.

Power

247W (498 max)

Power Graph

Power Bands

Cadence

143 (236 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.4	157	1.7	-1:42:22	31:06
Walk	18.1	114	0.5	31:44	1:05:30
Still	13.1	-	-	22:52	-
Pause	39.4	-	-	1:09:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	35.09%	More
800m	5:19	10:41	39.92%	More
1km	6:41	10:45	41.39%	More
Mile	10:59	10:59	42.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:04	15:04	31.18
5km	54:36	17:34	29.32
5M	1:33:45	18:45	27.92
10km	2:00:00	19:19	27.29
10M	3:26:01	20:36	26.33
Half	4:39:58	21:22	25.47
20M	7:32:45	22:38	24.96
Mara	10:15:16	23:29	24.49

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