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Sat 13th Apr 2024 at 9:06am by chunkywizard

Run > parkrun
  • Time
    23:05
  • Miles
    3.16
  • Min/mi
    7:18
  • Pacing
    95.8%
  • WAVA
    66.03
  • Stride(cm)
    126
  • Cals
    319
  • Watts
    366
  • Cadence
    176
  • BPM
    140
  • %MHR
    81.5
  • B/mi
    1024
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 4:25(4:25/km) 122/131bpm [539b/km] 55cal 359/442W
2) 1km - 4:28(4:28/km) 136/140bpm [608b/km] 62cal 393/440W
3) 1km - 4:25(4:25/km) 134/138bpm [593b/km] 60cal 358/377W
4) 1km - 4:42(4:42/km) 151/156bpm [710b/km] 68cal 353/388W
5) 1km - 4:41(4:41/km) 154/156bpm [721b/km] 68cal 360/390W
6) 0.09km - 24(4:14/km) 155/155bpm [657b/km] 6cal 363/383W
4:25 4:28 4:25 4:42 4:41 24
Groundhog
Back to the proper course. Was this a pacing run?
chunkywizard
Yes, proper course even with a grass finish! Not a pacing run, just as fast as I could go today.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 51 51 6:52 101 74-119 693 181 178-188 385 371-442 1/1
0.25 1:44 52 6:58 124 119-128 863 178 174-182 378 364-393 1/1
0.38 2:37 53 7:04 130 128-131 919 175 174-178 357 344-367 0/1
0.50 3:31 55 7:16 128 127-131 931 176 174-182 348 340-353 1/1
0.63 4:26 54 7:15 129 128-130 935 177 172-182 370 346-400 1/1
0.75 5:21 55 7:19 134 130-135 981 177 176-178 390 380-415 2/1
0.88 6:13 53 7:01 135 133-136 947 179 176-180 396 132-432 1/1
1.00 7:05 52 6:58 136 135-137 946 178 176-180 420 402-440 1/1
1.13 8:02 56 7:29 138 136-140 1033 176 174-178 406 350-425 2/1
1.25 8:55 54 7:09 138 137-138 986 176 174-180 350 329-371 1/1
1.38 9:47 52 6:54 135 133-138 931 176 174-182 357 339-377 1/1
1.50 10:43 56 7:27 132 131-133 983 176 174-178 360 349-372 1/1
1.63 11:35 52 6:59 134 132-137 936 177 174-178 365 355-377 0/1
1.75 12:30 54 7:15 136 135-137 987 177 176-178 347 330-362 1/1
1.88 13:22 53 7:03 136 135-136 959 176 176-178 359 350-369 0/1
2.00 14:18 55 7:21 139 135-155 1022 175 170-178 363 347-388 2/1
2.13 15:14 56 7:31 155 155-156 1165 176 174-178 337 325-352 1/2
2.25 16:11 57 7:40 154 153-156 1180 173 166-176 341 304-377 2/1
2.38 17:09 58 7:43 154 153-155 1188 172 168-176 363 352-378 1/1
2.50 18:07 57 7:40 154 153-154 1180 174 172-176 366 351-375 2/1
2.63 19:04 57 7:36 154 152-155 1170 174 172-176 373 365-383 2/1
2.75 19:59 56 7:25 154 153-155 1143 174 172-176 378 368-390 1/0
2.88 20:55 56 7:29 154 154-156 1151 175 172-178 361 340-389 1/1
3.00 21:53 57 7:38 155 154-156 1183 172 170-174 341 333-349 0/1
3.13 22:48 55 7:22 154 154-155 1134 174 172-178 345 332-358 2/0
3.16 23:05 17 7:17 155 155-155 1129 177 176-180 366 355-383 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 126cm

  • Power Distribution

    366W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 49.32% More
    800m 3:29 7:01 57.00% More
    1km 4:23 7:04 59.62% More
    Mile 7:04 7:04 63.70% More
    5k 22:40 7:18 66.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 67.40
    5km 22:40 7:18 66.02
    5M 37:50 7:34 64.51
    10km 47:49 7:42 63.75
    10M 1:19:49 7:59 62.72
    Half 1:46:45 8:09 61.90
    20M 2:48:23 8:25 61.39
    Mara 3:45:12 8:36 61.38

Bespoke Fields

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