Sat 13th Apr 2024 at 7:27am by Shaker

Walk > Cool Down

v warm

Follow User
0 👍

Time
16:06
Miles
0.89
Min/mi
18:05
Stride(cm)
73
Cals
96
Cadence
122
BPM
100
%MHR
58.7
B/mi
1816
Asc(m)
43
Surface
Road

Notes & Comments

1) 1km - 10:22(10:22/km) 107/123bpm [1110b/km] 68cal 60/83rpm
2) 0.44km - 5:44(13:02/km) 93/104bpm [1212b/km] 28cal 40/55rpm

10:22 5:44

Pin Map

0mi in 0

Pace

17%

28%

21%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:04	114 109-121	2059	124 110-158	1/2
0.13	2:02	54	14:24	111 106-116	1598	157 156-160	2/4
0.19	2:55	53	14:13	116 115-118	1649	160 160-162	1/2
0.25	3:49	54	14:25	116 113-118	1672	162 158-164	8/0
0.31	4:42	53	14:14	118 116-123	1679	162 158-164	21/7
0.38	5:32	49	13:11	116 114-117	1530	163 160-164	7/7
0.44	11:07	5:35 +4:20	1:29:22	108 89-118	9651	133 100-166	4/8
0.50	12:19	1:12	19:06	89 84-95	1700	105 92-116	0/13
0.56	13:33	1:14	19:50	99 95-104	1964	108 102-116	1/6
0.63	14:47	1:14	19:42	94 80-109	1851	107 104-108	1/5
0.69	16:02	1:15	19:59	90 79-100	1799	107 104-110	9/2
0.75	17:21	1:19	21:07	89 85-94	1880	107 104-108	0/7
0.81	18:42	1:21	21:35	93 81-104	2007	106 98-110	8/0
0.88	20:03	1:21	21:33	98 96-101	2112	104 100-106	6/2
0.89	20:28	25	21:37	95 94-97	2053	103 100-104	1/1

Heart

100/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (166 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:00	More
800m	12:14	24:36	More
1km	14:42	23:39	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry