Sat 13th Apr 2024 at 7:27am by Shaker

Walk > Cool Down

v warm

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Time
16:06
Miles
0.89
Min/mi
18:05
Pacing
0%
Stride(cm)
73
Cals
96
Cadence
122
BPM
100
%MHR
58.7
B/mi
1816
Asc(m)
43
Surface
Road

Notes & Comments

1) 1km - 10:22(10:22/km) 107/123bpm [1110b/km] 68cal 60/83rpm
2) 0.44km - 5:44(13:02/km) 93/104bpm [1212b/km] 28cal 40/55rpm

10:22 5:44

Pin Map

0mi in 0

Pace

17%

28%

21%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.43	10:00	10:00 +3:54	23:25	115 89-123	2693	151 110-166	45/30
0.87	20:00	10:00 +26	22:24	93 79-109	2083	106 92-116	29/40
0.89	20:28	28	22:19	96 94-98	2142	103 100-104	1/1

Heart

100/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (166 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:00	More
800m	12:14	24:36	More
1km	14:42	23:39	More

Predictions

Dist	Time	Per Mile

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