Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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0.8mi ,
15:55
Walk - General
1) 1km - 10:46(10:46/km) 70/85bpm [754b/km] 55cal 49/111rpm 2) 0.34km - 5:09(14:56/km) 67/84bpm [1000b/km] 24cal 51/113rpm
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3.2mi ,
1:16:08
Walk - General
1) 1km - 16:28(16:28/km) 74/95bpm [1219b/km] 90cal 44/103rpm 2) 1km - 13:46(13:46/km) 64/86bpm [881b/km] 61cal 49/114rpm 3) 1km - 15:50(15:50/km) 57/85bpm [903b/km] 64cal 42/77rpm 4) 1km - 15:22(15:22/km) 64/91bpm [984b/km] 72cal 42/107rpm 5) 1km - 13:43(13:43/km) 70/97bpm [960b/km] 55cal 47/110rpm 6) 0.08km - 58(12:50/km) 74/78bpm [949b/km] 3cal 52/113rpm
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0.8mi ,
25:33
Walk - General
1) 0.46km - 9:16(20:12/km) 66/95bpm [1334b/km] 34cal 27/95rpm 2) 0.89km - 16:16(18:17/km) 73/100bpm [1335b/km] 75cal 44/94rpm
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1.2mi ,
33:31
Walk - General
1) 1km - 17:12(17:12/km) 72/101bpm [1238b/km] 68cal 41/100rpm 2) 0.91km - 16:19(17:51/km) 64/86bpm [1142b/km] 61cal 38/100rpm
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3.1mi ,
1:23:47
Walk - General
1) 1km - 16:15(16:15/km) 84/122bpm [1364b/km] 77cal 34/107rpm 2) 1km - 17:13(17:13/km) 63/92bpm [1085b/km] 42cal 35/97rpm 3) 1km - 17:35(17:35/km) 69/99bpm [1213b/km] 47cal 31/110rpm 4) 0.95km - 16:42(17:34/km) 66/85bpm [1160b/km] 57cal 38/110rpm 5) 1km - 16:00(16:00/km) 68/97bpm [1088b/km] 66cal 44/109rpm 6) 0km - 2(14:09/km) 64/64bpm [906b/km] 55/55rpm
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0.5mi ,
13:28
Walk - General
1) 0.84km - 13:28(16:05/km) 62/78bpm [997b/km] 52cal 44/105rpm
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0.7mi ,
20:38
Walk - General
1) 1km - 17:24(17:24/km) 68/88bpm [1184b/km] 74cal 39/101rpm 2) 0.2km - 3:13(16:27/km) 59/66bpm [971b/km] 19cal 48/110rpm
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1.6mi ,
38:40
Walk - General
1) 0.88km - 14:01(15:52/km) 76/96bpm [1206b/km] 60cal 46/60rpm 2) 1km - 15:11(15:11/km) 62/76bpm [941b/km] 75cal 50/120rpm 3) 0.67km - 9:28(14:09/km) 62/70bpm [878b/km] 41cal 45/105rpm
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0.6mi ,
13:17
Walk - General
1) 0.88km - 13:17(15:01/km) 75/124bpm [1127b/km] 60cal 36/106rpm
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0.6mi ,
14:43
Walk - General
1) 1km - 14:36(14:36/km) 76/101bpm [1109b/km] 57cal 50/112rpm 2) 0km - 7(3:44:16/km) 73/77bpm [16372b/km]
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0.2mi ,
4:06
Walk - General
1) 0.23km - 4:06(17:28/km) 69/76bpm [1205b/km] 16cal 41/107rpm
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0.4mi ,
10:08
Walk - General
1) 0.64km - 10:08(15:56/km) 73/98bpm [1163b/km] 53cal 43/109rpm
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0.4mi ,
8:15
Walk - General
1) 0.66km - 8:15(12:35/km) 74/101bpm [932b/km] 32cal 38/110rpm
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1.3mi ,
30:55
Walk - General
1) 1km - 15:08(15:08/km) 63/81bpm [953b/km] 67cal 40/111rpm 2) 1km - 15:05(15:05/km) 72/99bpm [1086b/km] 67cal 47/110rpm 3) 0.05km - 42(14:38/km) 75/78bpm [1098b/km] 3cal 52/105rpm
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0.2mi ,
3:33
Walk - General
1) 0.24km - 3:33(15:05/km) 64/74bpm [965b/km] 16cal 41/60rpm
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0.3mi ,
5:53
Walk - General
1) 0.41km - 5:53(14:23/km) 71/85bpm [1022b/km] 24cal 44/109rpm
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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-
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-
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0.6mi ,
9:52
Walk - General
1) 0.93km - 9:52(10:39/km) 67/99bpm [713b/km] 28cal 47/58rpm
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0mi ,
42:01
Cross - Other
1) 0km - 42:01(0/km) 67/94bpm [INFb/km] 107cal
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-
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1mi ,
17:44
Walk - Cool Down
1) 1km - 9:41(9:41/km) 112/126bpm [1084b/km] 78cal 63/84rpm 2) 0.65km - 8:04(12:25/km) 81/103bpm [1005b/km] 43cal 45/79rpm
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1.9mi ,
20:29
Run - Recovery Run
1) 1km - 7:11(7:11/km) 117/128bpm [841b/km] 69cal 2) 1km - 6:47(6:47/km) 126/132bpm [855b/km] 72cal 3) 1km - 6:14(6:14/km) 136/141bpm [847b/km] 73cal 4) 0.05km - 17(6:02/km) 139/140bpm [840b/km] 3cal
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0mi ,
1:00:01
Cross - Other
1) 0km - 1:00:01(0/km) 70/98bpm [INFb/km] 165cal
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0.9mi ,
16:21
Walk - Cool Down
1) 1km - 9:59(9:59/km) 116/135bpm [1158b/km] 81cal 65/82rpm 2) 0.51km - 6:22(12:37/km) 97/108bpm [1223b/km] 31cal 43/58rpm
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3.1mi ,
30:36
Run - Recovery Run
Post Seoul Marathon Recovery Run No. 2 1) 1km - 6:19(6:19/km) 122/133bpm [771b/km] 66cal 2) 1km - 6:14(6:14/km) 133/138bpm [828b/km] 71cal 3) 1km - 6:09(6:09/km) 136/143bpm [836b/km] 71cal 4) 1km - 6:02(6:02/km) 142/147bpm [858b/km] 73cal 5) 1km - 5:47(5:47/km) 150/157bpm [867b/km] 76cal 6) 0.02km - 6(5:05/km) 153/153bpm [778b/km] 1cal
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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0.4mi ,
8:29
Walk - General
1) 0.64km - 8:29(13:21/km) 66/75bpm [882b/km] 38cal 35/103rpm
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0.5mi ,
11:18
Walk - General
1) 0.81km - 11:18(14:01/km) 63/77bpm [883b/km] 47cal 33/59rpm
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1.1mi ,
16:54
Walk - Cool Down
1) 1km - 8:31(8:31/km) 135/148bpm [1150b/km] 87cal 73/84rpm 2) 0.7km - 8:23(11:56/km) 102/112bpm [1217b/km] 40cal 37/84rpm
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3.1mi ,
29:09
Run - General
1) 1km - 5:54(5:54/km) 132/149bpm [778b/km] 65cal 2) 1km - 5:40(5:40/km) 144/149bpm [816b/km] 67cal 3) 1km - 5:50(5:50/km) 147/152bpm [857b/km] 72cal 4) 1km - 5:53(5:53/km) 151/156bpm [887b/km] 75cal 5) 1km - 5:48(5:48/km) 155/163bpm [899b/km] 78cal 6) 0.02km - 5(4:53/km) 158/158bpm [772b/km] 1cal
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0.4mi ,
8:23
Walk - General
1) 0.59km - 8:23(14:16/km) 71/76bpm [1013b/km] 39cal
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0mi ,
55:01
Cross - Other
1) 0km - 55:01(0/km) 69/97bpm [INFb/km] 136cal
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-
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0.8mi ,
12:51
Walk - Cool Down
1) 1km - 9:59(9:59/km) 119/138bpm [1189b/km] 81cal 60/83rpm 2) 0.22km - 2:52(13:02/km) 103/112bpm [1342b/km] 14cal 36/56rpm
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3.1mi ,
27:50
Run - Progressive
An unplanned progressive run. 1) 1km - 6:01(6:01/km) 128/138bpm [771b/km] 63cal 2) 1km - 5:39(5:39/km) 141/144bpm [797b/km] 64cal 3) 1km - 5:25(5:25/km) 148/153bpm [801b/km] 66cal 4) 1km - 5:18(5:18/km) 154/158bpm [815b/km] 69cal 5) 1km - 5:12(5:12/km) 160/165bpm [831b/km] 73cal 6) 0.05km - 16(5:44/km) 162/163bpm [929b/km] 3cal
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0mi ,
36:01
Cross - Other
1) 0km - 36:01(0/km) 72/100bpm [INFb/km] 106cal
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0.7mi ,
11:47
Walk - Cool Down
1) 1km - 9:53(9:53/km) 123/136bpm [1215b/km] 82cal 65/104rpm 2) 0.15km - 1:54(12:51/km) 97/108bpm [1247b/km] 9cal 48/58rpm
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4.4mi ,
41:14
Run - General
1) 1km - 6:05(6:05/km) 126/143bpm [766b/km] 62cal 2) 1km - 5:49(5:49/km) 142/152bpm [825b/km] 67cal 3) 1km - 5:55(5:55/km) 140/144bpm [829b/km] 66cal 4) 1km - 5:54(5:54/km) 145/150bpm [855b/km] 69cal 5) 1km - 5:51(5:51/km) 150/157bpm [877b/km] 72cal 6) 1km - 5:45(5:45/km) 154/160bpm [885b/km] 74cal 7) 1km - 5:39(5:39/km) 158/165bpm [893b/km] 77cal 8) 0.05km - 17(5:57/km) 165/165bpm [981b/km] 4cal
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Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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0.2mi ,
4:26
Walk - General
Birding Kandal Province Location 4 (Wat) 1) 0.28km - 4:26(16:07/km) 55/65bpm [886b/km] 16cal 31/100rpm
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0.9mi ,
19:11
Walk - General
Birding Kandal Province Location 3 1) 1km - 14:48(14:48/km) 60/75bpm [888b/km] 64cal 37/79rpm 2) 0.36km - 4:23(12:07/km) 58/83bpm [703b/km] 18cal 34/55rpm
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0.1mi ,
2:34
Walk - General
Birding Kandal Province Location 2b 1) 0.13km - 2:34(20:19/km) 60/76bpm [1219b/km] 9cal 16/77rpm
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0.1mi ,
1:30
Walk - General
Birding Kandal Province Location 2 1) 0.09km - 1:30(16:28/km) 52/75bpm [856b/km] 6cal 22/97rpm
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0.3mi ,
9:01
Walk - General
Birding Kandal Province Location 1 1) 0.48km - 9:01(18:49/km) 55/66bpm [1035b/km] 35cal 27/100rpm
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0mi ,
56:00
Cross - Other
Included Foam Rolling 1) 0km - 56:00(0/km) 70/107bpm [INFb/km] 152cal
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0.9mi ,
16:06
Walk - Cool Down
1) 1km - 10:22(10:22/km) 107/123bpm [1110b/km] 68cal 60/83rpm 2) 0.44km - 5:44(13:02/km) 93/104bpm [1212b/km] 28cal 40/55rpm
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3.1mi ,
28:58
Run - General
1) 1km - 5:59(5:59/km) 125/139bpm [748b/km] 59cal 2) 1km - 5:47(5:47/km) 136/141bpm [786b/km] 63cal 3) 1km - 5:46(5:46/km) 139/142bpm [801b/km] 64cal 4) 1km - 5:48(5:48/km) 142/147bpm [823b/km] 66cal 5) 1km - 5:32(5:32/km) 148/159bpm [818b/km] 66cal 6) 0.03km - 7(4:30/km) 152/152bpm [684b/km] 1cal
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0mi ,
55:00
Cross - Other
1) 0km - 55:00(0/km) 70/109bpm [INFb/km] 141cal
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0.9mi ,
13:33
Walk - Cool Down
1) 1km - 7:49(7:49/km) 136/142bpm [1062b/km] 78cal 80/85rpm 2) 0.45km - 5:45(12:49/km) 99/126bpm [1269b/km] 27cal 37/61rpm
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3.7mi ,
33:40
Run - General
1) 1km - 6:04(6:04/km) 122/138bpm [740b/km] 59cal 2) 1km - 5:40(5:40/km) 136/140bpm [771b/km] 61cal 3) 1km - 5:35(5:35/km) 141/147bpm [787b/km] 63cal 4) 1km - 5:20(5:20/km) 149/155bpm [794b/km] 64cal 5) 1km - 5:30(5:30/km) 151/158bpm [831b/km] 68cal 6) 1km - 5:31(5:30/km) 155/158bpm [852b/km] 71cal
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0mi ,
1:07:00
Cross - Other
1) 0km - 1:07:00(0/km) 70/112bpm [INFb/km] 178cal
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0.6mi ,
10:19
Walk - Cool Down
1) 0.91km - 10:19(11:23/km) 102/118bpm [1161b/km] 62cal 58/82rpm
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6.2mi ,
1:03:40
Run - Easy
1) 1km - 6:30(6:30/km) 113/127bpm [735b/km] 57cal 2) 1km - 6:21(6:21/km) 125/129bpm [794b/km] 64cal 3) 1km - 6:23(6:23/km) 127/134bpm [810b/km] 64cal 4) 1km - 6:16(6:16/km) 127/132bpm [796b/km] 63cal 5) 1km - 6:47(6:47/km) 126/132bpm [854b/km] 66cal 6) 1km - 6:35(6:35/km) 129/134bpm [849b/km] 64cal 7) 1km - 5:37(5:37/km) 133/139bpm [748b/km] 57cal 8) 1km - 6:27(6:27/km) 132/136bpm [851b/km] 64cal 9) 1km - 6:08(6:08/km) 136/142bpm [833b/km] 62cal 10) 1km - 6:33(6:33/km) 139/147bpm [911b/km] 70cal 11) 0.01km - 3(5:10/km) 147/148bpm [761b/km]
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