Fri 12th Apr 2024 at 4:43pm by Louis Sharrock

Run > General

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Time
1:14:39
Miles
10.07
Min/mi
7:25
Pacing
86%
Stride(cm)
118
Cals
914
Cadence
184
BPM
162
%MHR
94.6
B/mi
1199
Asc(m)
132
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 4:43(7:36/mi) 138/154bpm [1048b/mi] 52cal
2) 0.62mi - 4:51(7:48/mi) 149/167bpm [1162b/mi] 56cal
3) 0.62mi - 4:37(7:26/mi) 162/175bpm [1203b/mi] 59cal
4) 0.62mi - 4:22(7:02/mi) 160/167bpm [1125b/mi] 53cal
5) 0.62mi - 4:32(7:18/mi) 165/168bpm [1204b/mi] 58cal
6) 0.62mi - 4:35(7:23/mi) 165/166bpm [1217b/mi] 57cal
7) 0.62mi - 4:25(7:06/mi) 166/167bpm [1179b/mi] 56cal
8) 0.62mi - 4:31(7:16/mi) 166/170bpm [1205b/mi] 57cal
9) 0.62mi - 4:32(7:17/mi) 167/170bpm [1216b/mi] 58cal
10) 0.62mi - 4:44(7:37/mi) 164/168bpm [1249b/mi] 58cal
11) 0.62mi - 4:36(7:24/mi) 165/167bpm [1221b/mi] 57cal
12) 0.62mi - 4:41(7:32/mi) 162/168bpm [1220b/mi] 55cal
13) 0.62mi - 4:37(7:26/mi) 162/167bpm [1203b/mi] 55cal
14) 0.62mi - 4:34(7:21/mi) 165/169bpm [1212b/mi] 56cal
15) 0.62mi - 4:29(7:14/mi) 167/169bpm [1207b/mi] 57cal
16) 0.62mi - 4:52(7:51/mi) 165/169bpm [1294b/mi] 59cal
17) 0.13mi - 59(7:41/mi) 164/165bpm [1261b/mi] 11cal

4:43 4:51 4:37 4:22 4:32 4:35 4:25 4:31 4:32 4:44 4:36 4:41 4:37 4:34 4:29 4:52 59

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:48	3:48	7:36	138 85-151	1049	179 162-186	9/12
1.00	8:17	4:29 +45	8:58	141 123-154	1264	181 176-192	4/26
1.50	12:25	4:08	8:16	165 151-175	1365	182 178-188	48/0
2.00	15:50	3:25	6:49	154 149-171	1050	181 176-184	3/58
2.50	19:24	3:35	7:10	162 151-167	1160	184 180-188	4/18
3.00	23:03	3:39	7:17	165 162-168	1202	183 180-188	5/11
3.50	26:43	3:40	7:20	165 163-166	1209	183 180-188	7/10
4.00	30:19	3:36	7:12	165 162-167	1187	184 180-186	6/12
4.50	33:56	3:37	7:14	166 164-167	1202	185 182-188	9/11
5.00	37:42	3:47 +11	7:33	166 158-170	1254	186 182-188	12/13
5.50	41:28	3:46 +7	7:32	167 160-170	1258	185 174-190	12/14
6.00	45:15	3:47	7:33	165 161-168	1246	185 180-190	9/11
6.50	49:01	3:46	7:32	163 161-165	1228	184 180-188	12/9
7.00	52:46	3:45	7:31	165 160-168	1240	184 180-188	15/10
7.50	56:29	3:43	7:26	162 160-167	1204	184 180-188	4/15
8.00	1:00:12	3:43	7:26	161 157-166	1196	185 180-188	11/9
8.50	1:03:55	3:43	7:25	164 162-167	1217	185 182-188	13/6
9.00	1:07:28	3:33	7:06	167 163-169	1186	187 182-188	9/8
9.50	1:11:13	3:44	7:29	168 166-169	1257	186 180-188	12/5
10.00	1:15:11	3:58	7:56	164 162-167	1301	182 178-188	11/12
10.07	1:15:41	30	7:24	164 164-165	1214	184 182-188	1/0

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 101m, Flat prediction 1:14:04

Elevation Graph

Biggest Climbs (m)	Min/mi
54 6.7%	8:32
See your biggest climbs

Cadence

184 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	183	10.1	1:14:44	7:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.2	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	0.00%	More
800m	3:21	6:43	0.00%	More
1km	4:13	6:47	0.00%	More
Mile	6:56	6:56	0.00%	More
5k	22:14	7:09	0.00%	More
5 miles	36:32	7:18	0.00%	More
10k	45:38	7:21	0.00%	More
10 miles	1:15:10	7:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:27	6:27
5km	21:28	6:55
5M	35:32	7:06
10km	44:45	7:12
10M	1:14:06	7:25
Half	1:38:39	7:32
20M	2:34:30	7:44
Mara	3:25:42	7:51

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