Fri 12th Apr 2024 at 4:43pm by Louis Sharrock

Run > General

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Time
1:14:39
Miles
10.07
Min/mi
7:25
Pacing
85.8%
Stride(cm)
118
Cals
914
Cadence
184
BPM
162
%MHR
94.6
B/mi
1199
Asc(m)
132
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 4:43(7:36/mi) 138/154bpm [1048b/mi] 52cal
2) 0.62mi - 4:51(7:48/mi) 149/167bpm [1162b/mi] 56cal
3) 0.62mi - 4:37(7:26/mi) 162/175bpm [1203b/mi] 59cal
4) 0.62mi - 4:22(7:02/mi) 160/167bpm [1125b/mi] 53cal
5) 0.62mi - 4:32(7:18/mi) 165/168bpm [1204b/mi] 58cal
6) 0.62mi - 4:35(7:23/mi) 165/166bpm [1217b/mi] 57cal
7) 0.62mi - 4:25(7:06/mi) 166/167bpm [1179b/mi] 56cal
8) 0.62mi - 4:31(7:16/mi) 166/170bpm [1205b/mi] 57cal
9) 0.62mi - 4:32(7:17/mi) 167/170bpm [1216b/mi] 58cal
10) 0.62mi - 4:44(7:37/mi) 164/168bpm [1249b/mi] 58cal
11) 0.62mi - 4:36(7:24/mi) 165/167bpm [1221b/mi] 57cal
12) 0.62mi - 4:41(7:32/mi) 162/168bpm [1220b/mi] 55cal
13) 0.62mi - 4:37(7:26/mi) 162/167bpm [1203b/mi] 55cal
14) 0.62mi - 4:34(7:21/mi) 165/169bpm [1212b/mi] 56cal
15) 0.62mi - 4:29(7:14/mi) 167/169bpm [1207b/mi] 57cal
16) 0.62mi - 4:52(7:51/mi) 165/169bpm [1294b/mi] 59cal
17) 0.13mi - 59(7:41/mi) 164/165bpm [1261b/mi] 11cal

4:43 4:51 4:37 4:22 4:32 4:35 4:25 4:31 4:32 4:44 4:36 4:41 4:37 4:34 4:29 4:52 59

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.21	10:00	10:00 +45	8:18	143 85-164	1186	180 162-192	26/38
2.58	20:00	10:00	7:16	161 149-175	1169	183 176-188	44/78
3.95	30:00	10:00	7:17	165 162-168	1203	183 180-188	18/29
5.32	40:00	10:00 +11	7:21	166 158-170	1220	186 182-190	31/31
6.64	50:00	10:00 +7	7:34	164 160-168	1242	185 174-190	30/29
7.97	1:00:00	10:00	7:29	163 157-168	1220	184 180-188	22/35
9.34	1:10:00	10:00	7:17	166 162-169	1210	186 180-188	31/18
10.07	1:15:41	5:41	7:50	165 162-169	1293	183 178-188	16/14

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 101m, Flat prediction 1:14:04

Elevation Graph

Biggest Climbs (m)	Min/mi
54 6.7%	8:32
See your biggest climbs

Cadence

184 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	183	10.1	1:14:44	7:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.2	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	0.00%	More
800m	3:21	6:43	0.00%	More
1km	4:13	6:47	0.00%	More
Mile	6:56	6:56	0.00%	More
5k	22:14	7:09	0.00%	More
5 miles	36:32	7:18	0.00%	More
10k	45:38	7:21	0.00%	More
10 miles	1:15:10	7:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:27	6:27
5km	21:28	6:55
5M	35:32	7:06
10km	44:45	7:12
10M	1:14:06	7:25
Half	1:38:39	7:32
20M	2:34:30	7:44
Mara	3:25:42	7:51

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