Fri 12th Apr 2024 at 1:41pm by AnnieABZ

Walk > General

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Time
1:08:16
Miles
3.31
Min/mi
20:37
Stride(cm)
70
Cals
363
Cadence
111
BPM
98
%MHR
57.5
B/mi
2027
Asc(m)
123
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 20:22(20:22/mi) 98/117bpm [1996b/mi] 119cal 51/61rpm
2) 1mi - 19:18(19:18/mi) 99/117bpm [1910b/mi] 102cal 55/58rpm
3) 1mi - 22:00(22:00/mi) 98/111bpm [2156b/mi] 110cal 48/83rpm
4) 0.31mi - 6:36(21:04/mi) 98/105bpm [2064b/mi] 32cal 51/76rpm

20:22 19:18 22:00 6:36

Pace

11%

17%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:09	90 84-95	1813	111 102-114	4/13
0.25	4:49	2:18	18:21	99 93-107	1817	107 96-112	4/6
0.38	7:05	2:16	18:07	90 86-97	1630	113 110-116	10/9
0.50	10:19	3:14	25:56	95 87-103	2463	111 108-114	6/2
0.63	12:56	2:36	20:52	100 93-105	2086	109 108-112	6/2
0.75	15:23	2:28	19:42	99 94-106	1950	110 106-112	4/1
0.88	17:48	2:25	19:18	102 98-107	1969	110 106-114	6/2
1.00	20:22	2:34	20:35	113 109-117	2327	110 106-112	15/0
1.13	22:46	2:23	19:07	104 95-117	1987	112 108-116	3/7
1.25	25:06	2:20	18:43	103 94-108	1928	112 108-114	6/3
1.38	27:32	2:25	19:23	97 92-101	1881	113 110-114	3/8
1.50	29:54	2:22	18:57	100 96-102	1896	113 112-114	1/13
1.63	32:17	2:24	19:09	95 94-98	1820	113 112-116	0/10
1.75	34:42	2:25	19:17	97 93-103	1870	112 110-114	6/7
1.88	37:04	2:22	18:53	92 89-96	1738	113 110-114	2/7
2.00	39:40	2:37	20:53	99 89-104	2067	112 110-114	9/5
2.13	42:15	2:35	20:41	94 90-104	1945	110 100-116	7/8
2.25	46:38	4:23	35:01	94 87-105	3291	112 94-150	3/12
2.38	49:08	2:30	20:00	98 87-106	1959	111 108-114	6/7
2.50	51:56	2:48	22:24	107 103-109	2397	112 110-114	13/3
2.63	54:21	2:25	19:19	96 92-108	1854	113 112-118	3/11
2.75	56:45	2:24	19:11	103 95-111	1975	111 90-114	5/6
2.88	59:09	2:24	19:13	99 96-103	1902	113 108-114	5/7
3.00	1:01:40	2:32	20:13	100 93-105	2021	110 108-114	9/1
3.13	1:04:08	2:27	19:38	101 94-104	1983	110 108-112	6/8
3.25	1:06:56	2:48	22:25	96 93-103	2153	110 108-114	2/10
3.31	1:08:17	1:21	21:21	97 95-99	2070	111 106-114	6/1

Heart

98/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.0%	20:10
12 4.9%	22:24
11 5.4%	20:47
11 3.6%	19:49
11 3.9%	22:38
See your biggest climbs

Cadence

111 (150 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	9:26	18:58	More
1km	11:47	18:58	More
Mile	19:12	19:12	More
5k	1:03:16	20:22	More

Predictions

Dist	Time	Per Mile

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