Fri 12th Apr 2024 at 1:41pm by AnnieABZ

Walk > General

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Time
1:08:16
Miles
3.31
Min/mi
20:37
Pacing
0%
Stride(cm)
70
Cals
363
Cadence
111
BPM
98
%MHR
57.5
B/mi
2027
Asc(m)
123
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 20:22(20:22/mi) 98/117bpm [1996b/mi] 119cal 51/61rpm
2) 1mi - 19:18(19:18/mi) 99/117bpm [1910b/mi] 102cal 55/58rpm
3) 1mi - 22:00(22:00/mi) 98/111bpm [2156b/mi] 110cal 48/83rpm
4) 0.31mi - 6:36(21:04/mi) 98/105bpm [2064b/mi] 32cal 51/76rpm

20:22 19:18 22:00 6:36

Pace

11%

17%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.49	10:00	10:00	20:33	93 84-107	1911	111 96-116	24/30
0.98	20:00	10:00	20:07	103 87-117	2072	110 106-114	33/5
1.51	30:00	10:00	18:55	102 92-117	1930	112 108-116	14/32
2.02	40:00	10:00	19:31	96 89-104	1874	112 108-116	18/32
2.43	50:00	10:00	24:55	95 87-107	2368	111 94-150	18/25
2.92	1:00:00	10:00	20:21	100 92-111	2034	112 90-118	27/26
3.31	1:08:17	8:17	20:54	98 93-105	2049	110 106-114	21/20

Heart

98/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.0%	20:10
12 4.9%	22:24
11 5.4%	20:47
11 3.6%	19:49
11 3.9%	22:38
See your biggest climbs

Cadence

111 (150 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	9:26	18:58	More
1km	11:47	18:58	More
Mile	19:12	19:12	More
5k	1:03:16	20:22	More

Predictions

Dist	Time	Per Mile

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