Fri 12th Apr 2024 at 11:34am by PAJ89

Run > General

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Time
1:02:33
Miles
7.00
Min/mi
8:56
Pacing
54%
WAVA
48.35
Stride(cm)
99
Cals
603
Watts
245
Cadence
182
BPM
115
%MHR
60.6
B/mi
1029
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 105/117bpm [1049b/mi] 89cal 237/320W
2) 1mi - 8:42(8:42/mi) 114/119bpm [992b/mi] 88cal 251/314W
3) 1mi - 8:32(8:32/mi) 115/124bpm [981b/mi] 83cal 240/315W
4) 1mi - 8:53(8:53/mi) 117/122bpm [1040b/mi] 86cal 242/305W
5) 1mi - 8:44(8:44/mi) 119/124bpm [1039b/mi] 84cal 247/302W
6) 1mi - 8:44(8:44/mi) 120/124bpm [1049b/mi] 86cal 257/287W
7) 1mi - 8:56(8:56/mi) 118/125bpm [1053b/mi] 86cal 240/324W
8) 0mi - 2(7:55/mi) 115/115bpm [911b/mi] 1cal 240/240W

10:00 8:42 8:32 8:53 8:44 8:44 8:56 2

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:43	2:43	10:50	92 54-107	997	182 166-190	218 164-283	7/7
0.50	5:23	2:41	10:44	111 104-116	1191	184 178-192	253 160-295	21/0
0.75	7:50	2:26	9:46	111 101-117	1083	184 178-190	250 179-320	13/7
1.00	9:59	2:09	8:37	109 106-114	939	182 176-188	237 218-252	3/4
1.25	12:11	2:11	8:46	113 109-118	991	184 180-190	261 220-313	2/4
1.50	14:21	2:10	8:41	113 107-119	982	184 178-188	247 215-314	10/1
1.75	16:32	2:11	8:44	113 107-116	987	184 180-188	250 229-306	3/5
2.00	18:41	2:09	8:38	114 111-118	984	184 180-192	246 235-264	2/3
2.25	20:48	2:06	8:26	113 109-117	953	185 180-190	237 215-250	2/4
2.50	22:47	1:59	7:57	112 107-115	890	184 180-192	238 211-262	1/11
2.75	25:00	2:13	8:53	119 113-122	1057	183 180-188	257 215-315	6/5
3.00	27:14	2:13	8:53	116 110-124	1030	182 174-188	228 190-268	2/6
3.25	29:26	2:12	8:48	116 112-120	1020	180 176-190	237 201-267	2/6
3.50	31:37	2:12	8:48	117 115-119	1029	179 176-184	235 199-259	0/5
3.75	33:52	2:14	8:57	118 114-122	1055	179 174-184	241 224-274	3/2
4.00	36:07	2:15	9:01	119 116-122	1073	178 174-184	256 224-305	5/2
4.25	38:22	2:15	9:00	120 117-124	1080	179 176-182	256 239-302	2/3
4.50	40:34	2:12	8:49	119 116-121	1050	177 174-180	242 229-258	1/3
4.75	42:47	2:13	8:52	119 115-121	1055	178 174-182	234 224-256	2/3
5.00	44:50	2:03	8:13	118 114-121	969	183 178-190	255 227-287	1/12
5.25	47:02	2:12	8:48	117 113-121	1030	180 174-188	259 241-279	0/5
5.50	49:11	2:09	8:34	118 116-120	1011	179 174-184	261 228-287	2/4
5.75	51:22	2:11	8:45	122 119-124	1067	180 172-186	257 239-272	2/2
6.00	53:35	2:13	8:51	121 118-123	1071	183 178-190	251 234-275	1/1
6.25	55:49	2:15	8:58	120 117-123	1076	181 176-186	253 237-290	3/2
6.50	1:00:48	4:58 +2:48	19:53	114 88-121	2268	182 176-192	233 214-263	1/10
6.75	1:03:00	2:12	8:50	118 115-123	1042	183 178-188	248 218-286	2/3
7.00	1:05:18	2:18	9:10	119 115-125	1091	184 180-192	234 70-324	4/4
7.00	1:05:21	3	10:44	115 114-115	1234	180 180-180	240 240-240	0/0

Heart

115/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 53m, Flat prediction 1:01:34

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.6%	11:20
12 4.5%	10:12
See your biggest climbs

Power

245W (324 max)

Power Graph

Power Bands

Cadence

182 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	181	7	1:02:33	8:56
Walk	4.3	132	0	2:48	47:14:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	37.63%	More
800m	4:04	8:11	41.57%	More
1km	5:09	8:17	43.06%	More
Mile	8:26	8:26	45.65%	More
5k	26:58	8:41	48.43%	More
5 miles	43:32	8:42	48.91%	More
10k	55:13	8:53	48.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	50.52
5km	25:58	8:21	50.29
5M	43:27	8:41	49.00
10km	54:59	8:51	48.46
10M	1:32:01	9:12	47.87
Half	2:03:15	9:25	46.94
20M	3:14:51	9:45	47.04
Mara	4:20:59	9:58	46.83

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Nutrition
Notes