Fri 12th Apr 2024 at 11:34am by PAJ89

Run > General

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Time
1:02:33
Miles
7.00
Min/mi
8:56
Pacing
53.9%
WAVA
48.35
Stride(cm)
99
Cals
603
Watts
245
Cadence
182
BPM
115
%MHR
60.6
B/mi
1029
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 105/117bpm [1049b/mi] 89cal 237/320W
2) 1mi - 8:42(8:42/mi) 114/119bpm [992b/mi] 88cal 251/314W
3) 1mi - 8:32(8:32/mi) 115/124bpm [981b/mi] 83cal 240/315W
4) 1mi - 8:53(8:53/mi) 117/122bpm [1040b/mi] 86cal 242/305W
5) 1mi - 8:44(8:44/mi) 119/124bpm [1039b/mi] 84cal 247/302W
6) 1mi - 8:44(8:44/mi) 120/124bpm [1049b/mi] 86cal 257/287W
7) 1mi - 8:56(8:56/mi) 118/125bpm [1053b/mi] 86cal 240/324W
8) 0mi - 2(7:55/mi) 115/115bpm [911b/mi] 1cal 240/240W

10:00 8:42 8:32 8:53 8:44 8:44 8:56 2

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	10:00	10:00	9:59	105 54-117	1048	183 166-192	239 160-320	46/18
2.16	20:00	10:00	8:40	114 107-119	988	184 178-192	249 215-314	19/13
3.31	30:00	10:00	8:37	115 107-124	992	182 174-192	240 190-315	10/31
4.44	40:00	10:00	8:55	119 114-124	1062	179 174-184	247 199-305	12/12
5.59	50:00	10:00	8:39	118 113-121	1020	180 172-190	252 224-287	5/27
6.41	1:00:00	10:00 +2:48	12:18	119 88-124	1464	182 176-192	250 215-290	7/10
7.00	1:05:21	5:21	8:55	118 110-125	1052	184 178-192	239 70-324	6/11

Heart

115/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 53m, Flat prediction 1:01:34

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.6%	11:20
12 4.5%	10:12
See your biggest climbs

Power

245W (324 max)

Power Graph

Power Bands

Cadence

182 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	181	7	1:02:33	8:56
Walk	4.3	132	0	2:48	47:14:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	37.63%	More
800m	4:04	8:11	41.57%	More
1km	5:09	8:17	43.06%	More
Mile	8:26	8:26	45.65%	More
5k	26:58	8:41	48.43%	More
5 miles	43:32	8:42	48.91%	More
10k	55:13	8:53	48.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	50.52
5km	25:58	8:21	50.29
5M	43:27	8:41	49.00
10km	54:59	8:51	48.46
10M	1:32:01	9:12	47.87
Half	2:03:15	9:25	46.94
20M	3:14:51	9:45	47.04
Mara	4:20:59	9:58	46.83

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