Thu 11th Apr 2024 at 8:55pm by jmiles11

Swim > General

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Time
50:26
Miles
1.30
per 100m
2:24
Cals
497
Cadence
47
BPM
142
%MHR
82.8
B/mi
5495
Surface
Road

Notes & Comments

1) 0.2km - 4:10(20:51/km) 127/135bpm [2648b/km] 40cal 25/rpm
2) 0km - 22(0/km) 127/131bpm [INFb/km] 2cal
3) 0.1km - 2:23(23:49/km) 127/132bpm [3024b/km] 28cal 22/rpm
4) 0km - 28(0/km) 125/130bpm [INFb/km] 2cal
5) 0.2km - 4:11(20:53/km) 124/141bpm [2590b/km] 40cal 24/rpm
6) 0km - 29(0/km) 134/141bpm [INFb/km] 2cal
7) 0.1km - 2:26(24:21/km) 128/135bpm [3117b/km] 28cal 22/rpm
8) 0km - 27(0/km) 125/132bpm [INFb/km] 2cal
9) 0.2km - 4:08(20:40/km) 138/149bpm [2853b/km] 40cal 23/rpm
10) 0km - 18(0/km) 145/147bpm [INFb/km] 1cal
11) 0.1km - 2:26(24:19/km) 135/141bpm [3283b/km] 28cal 22/rpm
12) 0km - 25(0/km) 131/140bpm [INFb/km] 2cal
13) 0.2km - 4:12(20:59/km) 139/150bpm [2916b/km] 40cal 23/rpm
14) 0km - 22(0/km) 146/150bpm [INFb/km] 2cal
15) 0.1km - 2:29(24:46/km) 144/153bpm [3565b/km] 28cal 21/rpm
16) 0km - 18(0/km) 141/143bpm [INFb/km] 1cal
17) 0.2km - 4:09(20:45/km) 149/155bpm [3092b/km] 40cal 25/rpm
18) 0km - 16(0/km) 153/154bpm [INFb/km] 1cal
19) 0.1km - 2:17(22:51/km) 151/155bpm [3451b/km] 29cal 23/rpm
20) 0km - 16(0/km) 149/151bpm [INFb/km] 1cal
21) 0.2km - 4:03(20:15/km) 156/164bpm [3159b/km] 40cal 25/rpm
22) 0km - 15(0/km) 162/163bpm [INFb/km] 1cal
23) 0.1km - 2:18(22:56/km) 154/162bpm [3532b/km] 28cal 23/rpm
24) 0km - 16(0/km) 152/157bpm [INFb/km] 1cal
25) 0.2km - 4:05(20:24/km) 158/166bpm [3222b/km] 40cal 25/rpm
26) 0km - 19(0/km) 164/166bpm [INFb/km] 1cal
27) 0.1km - 2:30(24:57/km) 152/163bpm [3793b/km] 28cal 21/rpm
28) 0km - 9(0/km) 138/139bpm [INFb/km] 1cal

4:10 22 2:23 28 4:11 29 2:26 27 4:08 18 2:26 25 4:12 22 2:29 18 4:09 16 2:17 16 4:03 15 2:18 16 4:05 19 2:30 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:37	2:37	42:04	125 115-131	5258	49 46-52
0.12	4:47	2:10	34:58	128 123-132	4475	48 40-52
0.19	7:05	2:18	36:59	127 126-129	4698	46 42-50
0.25	9:12	2:07	34:08	123 121-125	4198	47 42-50
0.31	11:17	2:05	33:32	125 121-133	4192	48 46-50
0.37	13:39	2:21	37:52	129 124-133	4885	45 40-48
0.43	15:47	2:08	34:24	125 118-130	4300	47 44-48
0.50	17:53	2:06	33:48	143 137-147	4833	47 46-48
0.56	20:04	2:12	35:16	139 131-145	4903	48 40-50
0.62	22:21	2:16	36:35	131 121-137	4793	43 42-44
0.68	24:29	2:08	34:22	138 126-146	4744	47 44-50
0.75	26:34	2:05	33:29	146 143-149	4889	48 46-48
0.81	29:00	2:26	39:16	144 142-148	5655	43 42-44
0.87	31:08	2:08	34:16	145 141-152	4968	48 44-52
0.93	33:13	2:05	33:33	153 152-153	5134	50 46-54
0.99	35:27	2:14	35:59	152 151-152	5469	48 44-54
1.06	37:32	2:05	33:34	148 145-151	4967	49 42-52
1.12	39:36	2:03	33:08	158 150-162	5234	51 48-54
1.18	41:42	2:06	33:44	159 152-163	5364	50 42-54
1.24	43:51	2:09	34:38	152 148-153	5264	47 44-48
1.30	45:54	2:03	32:59	156 147-163	5147	51 46-54
1.37	48:03	2:09	34:37	163 160-164	5642	50 40-54
1.43	50:26	2:23	38:47	146 138-159	5661	44 40-46

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

47 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:21	33:35	More
800m	16:50	33:51	More
1km	21:21	34:21	More
Mile	34:39	34:39	More

Predictions

Dist	Time	Per Mile
400m	8:44	35:08
750m	17:00	36:29
1km	23:04	37:07
1500m	35:27	38:02
1 mile	38:11	38:11
1.9km	45:32	38:34
3km	1:13:54	39:39
3.8km	1:34:57	40:13
5km	2:07:00	40:53
10km	4:24:47	42:37

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