Thu 11th Apr 2024 at 8:55pm by jmiles11

Swim > General

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Time
50:26
Miles
1.30
per 100m
2:24
Pacing
0%
Cals
497
Cadence
47
BPM
142
%MHR
82.8
B/mi
5495
Surface
Road

Notes & Comments

1) 0.2km - 4:10(20:51/km) 127/135bpm [2648b/km] 40cal 25/rpm
2) 0km - 22(0/km) 127/131bpm [INFb/km] 2cal
3) 0.1km - 2:23(23:49/km) 127/132bpm [3024b/km] 28cal 22/rpm
4) 0km - 28(0/km) 125/130bpm [INFb/km] 2cal
5) 0.2km - 4:11(20:53/km) 124/141bpm [2590b/km] 40cal 24/rpm
6) 0km - 29(0/km) 134/141bpm [INFb/km] 2cal
7) 0.1km - 2:26(24:21/km) 128/135bpm [3117b/km] 28cal 22/rpm
8) 0km - 27(0/km) 125/132bpm [INFb/km] 2cal
9) 0.2km - 4:08(20:40/km) 138/149bpm [2853b/km] 40cal 23/rpm
10) 0km - 18(0/km) 145/147bpm [INFb/km] 1cal
11) 0.1km - 2:26(24:19/km) 135/141bpm [3283b/km] 28cal 22/rpm
12) 0km - 25(0/km) 131/140bpm [INFb/km] 2cal
13) 0.2km - 4:12(20:59/km) 139/150bpm [2916b/km] 40cal 23/rpm
14) 0km - 22(0/km) 146/150bpm [INFb/km] 2cal
15) 0.1km - 2:29(24:46/km) 144/153bpm [3565b/km] 28cal 21/rpm
16) 0km - 18(0/km) 141/143bpm [INFb/km] 1cal
17) 0.2km - 4:09(20:45/km) 149/155bpm [3092b/km] 40cal 25/rpm
18) 0km - 16(0/km) 153/154bpm [INFb/km] 1cal
19) 0.1km - 2:17(22:51/km) 151/155bpm [3451b/km] 29cal 23/rpm
20) 0km - 16(0/km) 149/151bpm [INFb/km] 1cal
21) 0.2km - 4:03(20:15/km) 156/164bpm [3159b/km] 40cal 25/rpm
22) 0km - 15(0/km) 162/163bpm [INFb/km] 1cal
23) 0.1km - 2:18(22:56/km) 154/162bpm [3532b/km] 28cal 23/rpm
24) 0km - 16(0/km) 152/157bpm [INFb/km] 1cal
25) 0.2km - 4:05(20:24/km) 158/166bpm [3222b/km] 40cal 25/rpm
26) 0km - 19(0/km) 164/166bpm [INFb/km] 1cal
27) 0.1km - 2:30(24:57/km) 152/163bpm [3793b/km] 28cal 21/rpm
28) 0km - 9(0/km) 138/139bpm [INFb/km] 1cal

4:10 22 2:23 28 4:11 29 2:26 27 4:08 18 2:26 25 4:12 22 2:29 18 4:09 16 2:17 16 4:03 15 2:18 16 4:05 19 2:30 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.27	10:00	10:00	36:45	126 115-132	4630	48 40-52
0.56	20:00	10:00	34:55	133 118-147	4643	47 40-50
0.84	30:00	10:00	35:51	139 121-149	4982	45 42-50
1.13	40:00	10:00	33:44	152 143-163	5128	49 42-54
1.42	50:00	10:00	34:23	156 141-164	5364	48 40-54
1.43	50:26	26	1:55:18	138 138-138	15911	44 44-44

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

47 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:21	33:35	More
800m	16:50	33:51	More
1km	21:21	34:21	More
Mile	34:39	34:39	More

Predictions

Dist	Time	Per Mile
400m	8:44	35:08
750m	17:00	36:29
1km	23:04	37:07
1500m	35:27	38:02
1 mile	38:11	38:11
1.9km	45:32	38:34
3km	1:13:54	39:39
3.8km	1:34:57	40:13
5km	2:07:00	40:53
10km	4:24:47	42:37

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