Thu 11th Apr 2024 at 4:21pm by sianwad76

Walk > General

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Time
43:38
Miles
2.30
Min/mi
18:58
Stride(cm)
67
Cals
241
Cadence
127
BPM
100
%MHR
58.3
B/mi
1891
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 21:54(21:54/mi) 94/115bpm [2059b/mi] 108cal 45/68rpm
2) 1mi - 16:53(16:53/mi) 105/122bpm [1774b/mi] 102cal 61/124rpm
3) 0.3mi - 4:50(16:04/mi) 108/114bpm [1735b/mi] 31cal 59/69rpm

21:54 16:53 4:50

Pin Map

0mi in 0

Pace

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:05	89 81-99	2411	116 106-120	0/0
0.13	2:55	1:13	19:29	89 86-91	1734	123 118-126	2/1
0.19	4:08	1:13	19:36	91 87-93	1784	124 110-136	1/1
0.25	6:03	1:55	30:36	89 86-93	2723	126 122-128	1/1
0.31	7:28	1:25	22:40	90 86-93	2040	123 120-126	2/1
0.38	8:41	1:13	19:33	95 92-100	1857	124 116-128	2/1
0.44	10:08	1:27	23:12	92 85-99	2135	125 116-130	0/2
0.50	11:43	1:35	25:24	89 83-96	2260	128 120-132	0/3
0.56	13:23	1:40	26:38	90 85-94	2397	127 124-132	1/2
0.63	14:27	1:03	16:56	94 91-97	1592	128 124-130	1/2
0.69	15:26	59	15:50	92 88-96	1457	127 124-132	0/1
0.75	16:26	1:00	16:04	93 92-96	1494	125 114-132	0/4
0.81	17:53	1:27	23:04	99 92-105	2284	123 84-134	0/4
0.88	19:29	1:36	25:43	98 91-108	2520	125 118-128	0/2
0.94	20:32	1:02	16:39	105 100-112	1749	124 112-130	3/2
1.00	21:54	1:22	21:53	108 100-115	2363	124 114-132	2/1
1.06	23:10	1:16	20:24	98 91-104	1999	124 120-128	0/1
1.13	24:22	1:11	19:00	95 91-98	1805	123 116-126	3/0
1.19	25:29	1:07	17:58	100 97-101	1796	124 118-126	1/2
1.25	26:40	1:11	18:59	100 97-103	1898	126 124-128	1/1
1.31	27:45	1:05	17:23	93 88-100	1616	127 126-130	1/1
1.38	28:48	1:03	16:49	98 88-108	1647	143 110-248	1/1
1.44	29:47	59	15:43	105 103-108	1650	130 126-132	2/1
1.50	30:46	59	15:42	106 103-111	1664	129 126-132	2/2
1.56	31:47	1:01	16:08	105 102-108	1694	130 122-134	2/1
1.63	32:48	1:01	16:21	112 100-122	1830	128 124-136	2/5
1.69	33:44	56	14:54	116 114-118	1728	128 124-132	3/2
1.75	34:45	1:02	16:25	115 112-117	1888	128 124-130	4/2
1.81	35:57	1:12	19:12	111 105-119	2131	127 122-132	5/0
1.88	36:55	57	15:17	110 106-115	1682	130 128-132	5/1
1.94	37:53	58	15:29	117 115-119	1811	128 126-130	3/1
2.00	38:48	55	14:40	112 109-116	1642	131 130-132	2/1
2.06	39:42	54	14:21	110 106-112	1579	132 130-138	2/2
2.13	40:36	55	14:37	111 108-112	1622	130 130-132	2/2
2.19	41:32	56	14:53	109 107-113	1623	130 128-132	1/1
2.25	42:37	1:05	17:22	106 102-111	1841	128 122-132	2/2
2.30	43:38	1:01	19:57	105 101-109	2094	127 116-136	2/2

Heart

100/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.1%	16:17
See your biggest climbs

Cadence

127 (248 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:33	More
800m	7:45	15:35	More
1km	9:41	15:35	More
Mile	15:48	15:48	More

Predictions

Dist	Time	Per Mile

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