Thu 11th Apr 2024 at 4:21pm by sianwad76

Walk > General

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Time
43:38
Miles
2.30
Min/mi
18:58
Pacing
0%
Stride(cm)
67
Cals
241
Cadence
127
BPM
100
%MHR
58.3
B/mi
1891
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 21:54(21:54/mi) 94/115bpm [2059b/mi] 108cal 45/68rpm
2) 1mi - 16:53(16:53/mi) 105/122bpm [1774b/mi] 102cal 61/124rpm
3) 0.3mi - 4:50(16:04/mi) 108/114bpm [1735b/mi] 31cal 59/69rpm

21:54 16:53 4:50

Pin Map

0mi in 0

Pace

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.43	10:00	10:00	23:14	91 81-100	2114	123 106-136	8/8
0.91	20:00	10:00	21:01	94 83-108	1975	126 84-134	5/20
1.45	30:00	10:00	18:15	100 88-115	1825	127 110-248	13/12
2.09	40:00	10:00	15:42	112 100-122	1759	129 122-138	31/16
2.30	43:38	3:38	17:20	108 101-113	1872	129 116-136	7/6

Heart

100/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.1%	16:17
See your biggest climbs

Cadence

127 (248 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:33	More
800m	7:45	15:35	More
1km	9:41	15:35	More
Mile	15:48	15:48	More

Predictions

Dist	Time	Per Mile

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