Thu 11th Apr 2024 at 12:10pm by Shortcut Cam

Bike > General

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Time
35:14
Miles
5.53
Mph
9.4
Cals
194
BPM
111
%MHR
65.8
B/mi
708
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

FNB Ford
1) 1.63mi - 9:43(5:57/mi) 114/130bpm [678b/mi] 59cal 10.09/22mph
2) 2.01mi - 13:21(6:39/mi) 108/138bpm [718b/mi] 67cal 9.02/17.22mph
3) 1.89mi - 12:11(6:27/mi) 113/138bpm [728b/mi] 68cal 9.31/16.28mph

9:43 13:21 12:11

Pace

26%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:19	1:19	11.46	109 94-121	571	4/5
0.50	2:37	1:19	11.40	119 111-124	626	4/2
0.75	4:20	1:43	8.75	117 105-130	802	11/0
1.00	6:09	1:49	8.27	118 109-125	856	5/2
1.25	7:32	1:23	10.83	118 111-126	654	6/13
1.50	8:56	1:24	10.74	109 96-121	609	4/5
1.75	22:31	13:35 +11:57	1.10	83 66-119	4510	3/11
2.00	23:57	1:26	10.46	107 67-133	614	4/3
2.25	25:39	1:42	8.83	118 97-137	802	4/1
2.50	27:49	2:10	6.92	114 103-122	989	6/2
2.75	29:53	2:04	7.27	122 111-138	1006	7/1
3.00	31:20	1:27	10.30	117 82-137	682	3/2
3.25	32:58	1:38	9.23	100 87-109	650	2/2
3.50	34:21	1:23	10.79	101 76-115	561	2/4
3.75	1:48:24	1:14:03 +1:12:59	0.20	107 75-137	31692	4/13
4.00	1:50:17	1:53	7.98	131 124-138	985	9/1
4.25	1:51:51	1:34	9.54	126 120-134	792	3/1
4.50	1:53:27	1:36	9.41	127 122-131	810	2/3
4.75	1:55:08	1:41 +7	8.91	116 100-124	781	5/12
5.00	1:56:50	1:42	8.82	98 84-113	667	2/3
5.25	1:58:20	1:30	9.99	88 68-110	529	2/5
5.50	2:00:05	1:45	8.54	96 83-109	675	3/4
5.53	2:00:19	14	7.69	113 109-117	882	0/0

Heart

111/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.9%	8.6
13 2.5%	7.3
11 1.0%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	10	2:46	More
200m	23	3:02	More
400m	1:09	4:39	More
800m	2:32	5:05	More
1km	3:14	5:13	More
Mile	6:00	6:00	More
5k	31:58	10:17	More
5 miles	1:56:43	23:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:52	6:53
20km	1:28:03	7:05
15 miles	1:48:56	7:16
20 miles	2:30:49	7:32
40km	3:12:51	7:46
25 miles	3:14:07	7:46
42km	3:23:47	7:49
50 miles	7:05:10	8:30
56 miles	8:03:19	8:38
100 miles	15:31:14	9:19
112 miles	17:38:36	9:27

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