Thu 11th Apr 2024 at 12:10pm by Shortcut Cam

Bike > General

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Time
35:14
Miles
5.53
Mph
9.4
Pacing
0%
Cals
194
BPM
111
%MHR
65.8
B/mi
708
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

FNB Ford
1) 1.63mi - 9:43(5:57/mi) 114/130bpm [678b/mi] 59cal 10.09/22mph
2) 2.01mi - 13:21(6:39/mi) 108/138bpm [718b/mi] 67cal 9.02/17.22mph
3) 1.89mi - 12:11(6:27/mi) 113/138bpm [728b/mi] 68cal 9.31/16.28mph

9:43 13:21 12:11

Pace

26%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.63	10:00	10:00 +11:57	9.80	114 77-130	698	35/34
1.63	20:00	10:00	0.00	78 78-78	INF	0/0
2.77	30:00	10:00	6.83	111 66-138	974	24/10
3.64	40:00	10:00 +1:12:59	5.21	103 75-137	1187	9/19
3.64	50:00	10:00	0.00	126 126-126	INF	0/0
3.64	1:00:00	10:00	0.00	127 127-127	INF	0/0
3.64	1:10:00	10:00	0.01	127 127-127	848078	0/0
3.64	1:20:00	10:00	0.01	125 125-125	615193	0/0
3.65	1:30:00	10:00	0.01	123 123-123	537906	0/0
3.65	1:40:00	10:00	0.01	123 123-123	975120	0/0
3.96	1:50:00	10:00	1.86	132 122-138	4257	10/2
5.49	2:00:00	10:00 +7	9.19	109 68-134	712	19/28
5.53	2:00:19	19	7.85	111 106-117	848	0/0

Heart

111/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.9%	8.6
13 2.5%	7.3
11 1.0%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	10	2:46	More
200m	23	3:02	More
400m	1:09	4:39	More
800m	2:32	5:05	More
1km	3:14	5:13	More
Mile	6:00	6:00	More
5k	31:58	10:17	More
5 miles	1:56:43	23:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:52	6:53
20km	1:28:03	7:05
15 miles	1:48:56	7:16
20 miles	2:30:49	7:32
40km	3:12:51	7:46
25 miles	3:14:07	7:46
42km	3:23:47	7:49
50 miles	7:05:10	8:30
56 miles	8:03:19	8:38
100 miles	15:31:14	9:19
112 miles	17:38:36	9:27

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