Thu 11th Apr 2024 at 7:26am by kieranfd

Run > General

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Time
33:06
Miles
4.32
Min/mi
7:40
Pacing
65%
WAVA
55.65
Stride(cm)
118
Cals
500
Watts
382
Cadence
178
BPM
125
%MHR
73
B/mi
957
Asc(m)
66
Hillscore
6
Surface
Road

Notes & Comments

1) 4.32mi - 33:06(7:40/mi) 125/136bpm [958b/mi] 500cal 374/569W

33:06

Pin Map

0mi in 0

Pace

13%

15%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:24	1:24 +26	11:14	108 92-116	1212	174 166-178	395 356-470	1/2
0.25	2:22	57	7:39	120 115-123	917	176 172-180	342 319-380	0/4
0.38	3:20	58	7:47	125 120-130	974	178 174-182	390 325-462	4/1
0.50	4:46	1:26 +29	11:28	125 112-132	1433	178 174-182	385 358-485	3/0
0.63	5:41	55	7:22	122 113-127	898	180 178-184	398 359-455	1/1
0.75	6:38	56	7:31	123 120-127	925	177 172-182	355 329-379	0/5
0.88	7:34	56	7:30	117 116-119	878	176 174-178	332 314-362	0/8
1.00	8:32	58	7:43	120 116-125	925	177 172-180	358 340-374	1/1
1.13	9:29	57	7:37	128 125-131	976	180 174-184	368 358-376	2/1
1.25	10:25	56	7:28	131 130-132	978	181 176-184	378 370-392	2/0
1.38	11:29	1:05 +7	8:38	126 119-131	1087	180 176-184	383 361-412	1/1
1.50	12:39	1:09 +12	9:12	122 116-125	1123	176 100-184	357 10-449	3/1
1.63	13:38	1:00 +2	7:58	125 117-129	997	181 160-184	403 333-428	3/0
1.75	14:34	56	7:27	132 129-134	983	181 178-184	386 377-411	1/1
1.88	15:31	57	7:38	133 132-135	1016	182 180-186	428 378-450	6/0
2.00	16:32	1:01 +3	8:04	130 126-136	1050	179 172-184	365 133-432	1/2
2.13	17:28	56	7:30	125 123-127	937	179 174-180	355 323-371	2/3
2.25	18:29	1:01 +3	8:07	127 125-129	1030	180 166-184	390 333-479	1/0
2.38	19:26	56	7:32	131 129-134	987	182 178-186	389 355-425	4/0
2.50	20:25	59 +3	7:56	134 133-135	1062	183 170-186	416 382-468	4/0
2.63	21:27	1:03 +5	8:20	131 126-133	1092	181 150-186	382 251-424	2/0
2.75	22:31	1:04 +6	8:29	121 118-126	1026	177 150-184	392 251-425	2/0
2.88	23:29	58	7:46	131 125-135	1018	181 178-184	407 385-423	5/0
3.00	24:28	58	7:47	134 134-135	1042	181 180-184	409 376-459	3/0
3.13	25:35	1:07 +7	8:56	126 116-136	1125	174 168-180	347 303-413	0/5
3.25	26:35	1:00	7:59	116 114-117	926	173 172-176	325 311-335	0/5
3.38	28:54	2:20 +1:21	18:39	108 90-119	2014	175 162-180	346 311-429	1/2
3.50	29:48	54	7:12	115 107-123	828	179 174-182	389 328-549	2/2
3.63	30:46	57	7:38	128 124-130	978	180 174-184	430 372-569	7/1
3.75	31:44	59	7:50	133 130-134	1042	180 176-184	442 395-490	8/0
3.88	32:42	57	7:39	132 128-135	1010	179 176-180	372 349-407	2/1
4.00	33:58	1:16 +18	10:05	120 113-128	1211	176 160-180	368 183-411	2/3
4.13	35:14	1:16 +17	10:08	118 114-122	1197	175 170-178	390 248-463	5/2
4.25	36:12	58	7:46	127 121-132	987	178 174-180	402 355-448	5/0
4.32	36:45	33	7:57	132 132-133	1049	173 162-178	429 323-513	2/2

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 45m, Flat prediction 31:12

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.3%	8:06
18 2.2%	8:07
12 1.5%	8:12
11 2.6%	7:39
See your biggest climbs

Power

382W (569 max)

Power Graph

Power Bands

Cadence

178 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	178	4.3	33:14	8:10
Walk	3.8	109	0	1:29	4:01:46
Pause	5.2	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	41.18%	More
800m	3:43	7:29	45.91%	More
1km	4:39	7:30	48.02%	More
Mile	7:42	7:42	50.28%	More
5k	25:00	8:03	52.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	55.16
5km	23:20	7:31	56.33
5M	38:39	7:44	55.35
10km	48:40	7:50	54.97
10M	1:20:35	8:04	54.86
Half	1:47:17	8:11	54.11
20M	2:48:00	8:24	54.75
Mara	3:43:40	8:32	54.84

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