kieranfd

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Recent Training
21st Apr	General	26.5mi	2:36:09
20th Apr	General	0mi	42
20th Apr	General	3mi	22:17
18th Apr	General	0mi	1:15
18th Apr	General	0mi	46

12 Month Benchmarks	Run	Bike
Mile	5:05	3:09
5k	17:01	10:47
5mi	28:02	18:27
10k	35:09	23:37
10mi	58:00	38:26
Half	1:16:14	0
20mi	1:57:27	0
Mara	2:34:24	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	PB	WB
5km	2	16:41 77.02	16:27 78.12	16:27 5:18/mi	78.12
10km	2	33:26 78.96	33:09 79.64	33:09 5:20/mi	79.64
12km	1		43:34 73.57	43:34 5:51/mi	73.57
10mi	1		54:29 80.30	54:29 5:27/mi	80.30
13.1mi	2	1:15:13 77.08	1:12:54 79.53	1:12:54 5:34/mi	79.53
26.2mi	2	2:50:00 71.50	2:37:00 77.43	2:37:00 6:00/mi	77.43

2012		Result	WAVA	Distance
17 Jun	Men's Health Forum Scotland 10k PB	33:09	79.64	10km
22 Apr	London Marathon PB	2:37:00	77.43	26.2mi
8 Apr	Tom Scott Memorial 10 Mile Road Race PB	54:29	80.30	10mi
24 Mar	Glasgow parkrun PB	16:27	78.12	5km
11 Mar	Inverness Half Marathon PB	1:12:54	79.53	13.1mi
18 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	43:34	73.57	12km
2011		Result	WAVA	Distance
18 Sep	City of Stirling 10k SB	33:26	78.96	10km
7 Aug	Helensburgh half marathon SB	1:15:13	77.08	13.1mi
1 Jun	Self Transcendence 5K Meadows SB	16:41	77.02	5km
10 Apr	Paris Marathon SB	2:50:00	71.50	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	359	474	423	148	0	0	0	0	0	0	0	0	1403
2024	0	24	0	0	0	0	0	0	0	0	0	0	24
2023	0	0	2	0	0	0	0	0	0	0	0	0	2
2023	0	90	181	174	130	66	155	234	242	208	40	94	1616
2023	0	0	0	0	0	24	0	12	0	0	4	32	72
2021	100	52	110	104	12	150	36	20	13	0	0	0	598
2021	0	22	0	0	5	7	18	46	104	6	0	0	208
2020	20	0	4	18	7	24	25	7	29	63	27	21	244
2020	0	0	0	0	42	24	97	119	0	0	0	7	289
2019	40	60	60	66	2	0	0	0	5	8	0	7	248
2019	0	0	0	40	0	25	68	25	32	0	0	0	191
2018	0	0	0	4	18	28	16	0	22	0	10	17	115
2018	42	68	103	84	251	128	64	22	40	0	37	25	864
2017	0	0	0	10	0	24	6	39	39	17	72	0	208
2017	53	173	168	331	319	497	229	233	166	0	0	0	2166
2016	0	6	8	0	12	9	19	22	48	7	4	4	141
2016	0	0	36	183	171	164	25	276	135	178	40	0	1207
2015	14	4	22	50	156	60	34	6	0	4	35	33	417
2015	0	0	0	0	25	10	0	105	77	0	0	0	217
2014	0	0	0	0	0	0	0	0	0	0	0	39	39
2013	164	0	0	0	0	0	0	99	0	0	0	0	263
2012	275	279	292	145	104	85	15	1	107	181	216	4	1704
2011	0	0	0	26	0	0	0	114	59	120	95	154	568

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
11.8mi, 1:25:40 Run - General 1) 1mi - 7:20(7:20/mi) 124/133bpm [909b/mi] 110cal 384/533W 2) 1mi - 6:59(6:59/mi) 139/145bpm [970b/mi] 124cal 409/581W 3) 1mi - 7:12(7:12/mi) 133/139bpm [958b/mi] 118cal 397/521W 4) 1mi - 7:17(7:17/mi) 134/138bpm [976b/mi] 118cal 394/526W 5) 1mi - 7:10(7:10/mi) 133/137bpm [954b/mi] 113cal 398/450W 6) 1mi - 7:20(7:20/mi) 132/139bpm [968b/mi] 112cal 394/515W 7) 1mi - 7:13(7:13/mi) 132/138bpm [953b/mi] 112cal 399/543W 8) 1mi - 7:12(7:12/mi) 130/136bpm [936b/mi] 113cal 398/470W 9) 1mi - 7:24(7:24/mi) 129/135bpm [954b/mi] 122cal 395/440W 10) 1mi - 7:18(7:18/mi) 128/133bpm [935b/mi] 123cal 400/544W 11) 1mi - 7:05(7:05/mi) 133/142bpm [943b/mi] 117cal 424/596W 12) 0.84mi - 6:09(7:17/mi) 134/148bpm [977b/mi] 100cal 420/504W Add a comment	24mi, 2:45:34 Run - General 1) 1mi - 7:26(7:26/mi) 125/142bpm [930b/mi] 109cal 387/504W 2) 1mi - 7:18(7:18/mi) 130/138bpm [949b/mi] 121cal 399/551W 3) 1mi - 7:11(7:11/mi) 129/137bpm [926b/mi] 110cal 402/472W 4) 1mi - 7:17(7:17/mi) 131/142bpm [955b/mi] 114cal 407/551W 5) 1mi - 7:11(7:11/mi) 128/137bpm [920b/mi] 107cal 408/484W 6) 1mi - 7:11(7:11/mi) 130/138bpm [933b/mi] 109cal 410/536W 7) 1mi - 6:48(6:48/mi) 130/141bpm [884b/mi] 109cal 434/556W 8) 1mi - 6:59(6:59/mi) 130/137bpm [909b/mi] 106cal 423/499W 9) 1mi - 6:55(6:55/mi) 134/143bpm [926b/mi] 111cal 423/508W 10) 1mi - 6:44(6:44/mi) 133/140bpm [896b/mi] 108cal 437/573W 11) 1mi - 6:41(6:41/mi) 134/139bpm [896b/mi] 109cal 446/565W 12) 1mi - 6:40(6:40/mi) 135/142bpm [901b/mi] 110cal 441/537W 13) 1mi - 6:41(6:41/mi) 134/140bpm [895b/mi] 114cal 428/508W 14) 1mi - 6:45(6:45/mi) 134/138bpm [904b/mi] 115cal 426/516W 15) 1mi - 6:48(6:48/mi) 133/138bpm [904b/mi] 117cal 430/500W 16) 1mi - 6:47(6:47/mi) 134/138bpm [909b/mi] 116cal 423/468W 17) 1mi - 6:56(6:56/mi) 134/141bpm [929b/mi] 120cal 421/614W 18) 1mi - 6:59(6:59/mi) 135/146bpm [944b/mi] 119cal 432/530W 19) 0.51mi - 4:00(7:52/mi) 127/139bpm [1000b/mi] 61cal 388/562W 20) 3.08mi - 17:45(5:46/mi) 152/161bpm [877b/mi] 332cal 514/684W 21) 2.45mi - 18:31(7:34/mi) 129/157bpm [976b/mi] 294cal 407/623W Add a comment	-	7.5mi, 52:10 Run - General 1) 7.5mi - 52:10(6:57/mi) 127/153bpm [884b/mi] 806cal 417/688W Add a comment	5.9mi, 41:14 Run - General 1) 5.89mi - 41:14(7:00/mi) 131/155bpm [918b/mi] 661cal 411/604W Add a comment 4.4mi, 33:44 Run - General 1) 4.37mi - 33:44(7:43/mi) 134/154bpm [1034b/mi] 527cal 392/594W Add a comment	-	7.8mi, 51:06 Run - General 1) 1.27mi - 8:42(6:51/mi) 128/142bpm [877b/mi] 140cal 427/597W 2) 0.19mi - 1:00(5:09/mi) 149/158bpm [767b/mi] 19cal 538/687W 3) 0.07mi - 30(7:14/mi) 154/158bpm [1115b/mi] 10cal 492/564W 4) 0.19mi - 1:00(5:15/mi) 156/161bpm [819b/mi] 20cal 485/532W 5) 0.07mi - 30(6:47/mi) 157/161bpm [1065b/mi] 10cal 475/522W 6) 0.19mi - 1:00(5:16/mi) 158/163bpm [832b/mi] 20cal 482/510W 7) 0.07mi - 30(7:08/mi) 156/163bpm [1113b/mi] 10cal 468/549W 8) 0.18mi - 1:00(5:29/mi) 158/165bpm [866b/mi] 20cal 500/539W 9) 0.07mi - 30(6:58/mi) 159/165bpm [1106b/mi] 10cal 481/550W 10) 0.19mi - 1:00(5:15/mi) 160/168bpm [839b/mi] 20cal 477/511W 11) 0.06mi - 30(8:18/mi) 163/168bpm [1353b/mi] 10cal 393/543W 12) 0.19mi - 1:00(5:11/mi) 161/166bpm [835b/mi] 20cal 484/577W 13) 0.04mi - 30(11:26/mi) 157/167bpm [1795b/mi] 9cal 268/533W 14) 0.19mi - 1:00(5:09/mi) 158/171bpm [814b/mi] 19cal 494/618W 15) 0.06mi - 30(8:57/mi) 163/171bpm [1459b/mi] 10cal 393/604W 16) 0.19mi - 1:00(5:10/mi) 163/170bpm [842b/mi] 20cal 446/569W 17) 0.05mi - 30(10:44/mi) 161/171bpm [1729b/mi] 10cal 341/552W 18) 0.19mi - 1:00(5:12/mi) 160/169bpm [832b/mi] 20cal 488/625W 19) 0.06mi - 30(8:49/mi) 161/169bpm [1420b/mi] 10cal 385/563W 20) 0.2mi - 1:00(5:06/mi) 163/172bpm [832b/mi] 20cal 462/583W 21) 0.04mi - 30(14:01/mi) 164/172bpm [2297b/mi] 10cal 215/550W 22) 0.49mi - 4:00(8:14/mi) 129/150bpm [1062b/mi] 58cal 368/445W 23) 0.2mi - 1:00(5:06/mi) 154/166bpm [784b/mi] 20cal 521/643W 24) 0.05mi - 30(9:21/mi) 158/167bpm [1477b/mi] 9cal 386/549W 25) 0.2mi - 1:00(5:07/mi) 162/170bpm [830b/mi] 20cal 516/724W 26) 0.06mi - 30(8:52/mi) 162/171bpm [1438b/mi] 10cal 337/433W 27) 0.2mi - 1:00(4:56/mi) 163/170bpm [805b/mi] 20cal 573/774W 28) 0.04mi - 30(11:18/mi) 164/171bpm [1852b/mi] 10cal 251/540W 29) 0.2mi - 1:00(4:59/mi) 160/167bpm [796b/mi] 20cal 437/545W 30) 0.05mi - 30(9:07/mi) 160/167bpm [1459b/mi] 10cal 319/441W 31) 0.2mi - 1:00(5:02/mi) 160/171bpm [805b/mi] 20cal 467/528W 32) 0.04mi - 30(12:31/mi) 165/173bpm [2066b/mi] 10cal 242/534W 33) 0.2mi - 1:00(4:58/mi) 164/172bpm [815b/mi] 20cal 503/588W 34) 0.04mi - 30(12:56/mi) 165/172bpm [2135b/mi] 10cal 265/610W 35) 0.2mi - 1:00(5:00/mi) 164/173bpm [820b/mi] 20cal 474/554W 36) 0.03mi - 30(14:46/mi) 166/174bpm [2450b/mi] 10cal 218/535W 37) 0.2mi - 1:00(5:05/mi) 162/170bpm [822b/mi] 20cal 475/567W 38) 0.04mi - 30(12:35/mi) 162/170bpm [2039b/mi] 10cal 240/503W 39) 0.2mi - 1:00(5:03/mi) 162/172bpm [819b/mi] 20cal 484/563W 40) 0.03mi - 30(17:18/mi) 166/174bpm [2871b/mi] 9cal 208/578W 41) 0.2mi - 1:00(5:05/mi) 164/173bpm [832b/mi] 20cal 510/603W 42) 0.02mi - 30(22:48/mi) 165/173bpm [3763b/mi] 10cal 188/636W 43) 1.15mi - 8:24(7:18/mi) 132/152bpm [964b/mi] 142cal 419/562W Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
5.7mi, 40:53 Run - General 1) 5.7mi - 40:53(7:10/mi) 133/153bpm [954b/mi] 670cal 428/593W Add a comment	10mi, 1:10:30 Run - General 1) 10mi - 1:10:30(7:03/mi) 133/153bpm [938b/mi] 1142cal 428/618W Add a comment	0.7mi, 5:41 Run - General 1) 0.65mi - 5:41(8:44/mi) 125/136bpm [1093b/mi] 84cal 369/552W Add a comment 15.9mi, 1:47:53 Run - Treadmill 1) 3.03mi - 24:30(8:06/mi) 123/130bpm [996b/mi] 318cal 352/405W 2) 5.84mi - 36:34(6:16/mi) 155/163bpm [971b/mi] 681cal 445/513W 3) 0.53mi - 6:06(11:26/mi) 135/162bpm [1544b/mi] 83cal 252/463W 4) 5.97mi - 36:34(6:08/mi) 159/164bpm [974b/mi] 687cal 456/519W 5) 0.48mi - 4:09(8:34/mi) 136/163bpm [1165b/mi] 53cal 339/474W Add a comment 0.7mi, 5:15 Run - General 1) 0.65mi - 5:15(8:02/mi) 119/126bpm [956b/mi] 74cal 379/511W Add a comment	-	6.1mi, 41:55 Run - General 1) 6.13mi - 41:55(6:50/mi) 133/150bpm [910b/mi] 686cal 438/662W Add a comment	10.5mi, 1:09:18 Run - General 1) 2.17mi - 15:59(7:22/mi) 128/146bpm [942b/mi] 253cal 390/512W 2) 2mi - 11:37(5:49/mi) 156/164bpm [906b/mi] 226cal 487/533W 3) 0.18mi - 2:00(10:53/mi) 136/162bpm [1480b/mi] 29cal 222/353W 4) 2mi - 11:12(5:36/mi) 160/166bpm [896b/mi] 223cal 487/605W 5) 0.16mi - 2:00(12:19/mi) 139/162bpm [1711b/mi] 28cal 187/473W 6) 2mi - 11:18(5:39/mi) 162/166bpm [916b/mi] 227cal 472/603W 7) 0.22mi - 2:00(9:04/mi) 124/165bpm [1124b/mi] 25cal 281/397W 8) 1.74mi - 13:11(7:36/mi) 133/145bpm [1010b/mi] 208cal 390/546W Add a comment	4.7mi, 35:38 Run - General 1) 4.68mi - 35:38(7:36/mi) 120/137bpm [913b/mi] 523cal 391/569W Add a comment 4.3mi, 33:06 Run - General 1) 4.32mi - 33:06(7:40/mi) 125/136bpm [958b/mi] 500cal 374/569W Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	7.9mi, 57:06 Run - Track Session 1) 0.99mi - 7:22(7:25/mi) 124/134bpm [920b/mi] 113cal 386/521W 2) 0.99mi - 6:54(6:57/mi) 135/148bpm [937b/mi] 118cal 424/596W 3) 0.99mi - 7:09(7:12/mi) 132/137bpm [950b/mi] 116cal 393/478W 4) 0.99mi - 7:11(7:14/mi) 131/137bpm [947b/mi] 113cal 389/456W 5) 0.99mi - 7:10(7:12/mi) 130/134bpm [937b/mi] 109cal 412/528W 6) 0.99mi - 7:09(7:12/mi) 130/137bpm [935b/mi] 108cal 401/657W 7) 0.99mi - 7:20(7:22/mi) 129/134bpm [951b/mi] 115cal 389/565W 8) 0.94mi - 6:50(7:17/mi) 132/143bpm [961b/mi] 112cal 411/553W Add a comment	14.3mi, 1:39:49 Run - General 1) 1mi - 7:20(7:20/mi) 125/145bpm [917b/mi] 115cal 401/553W 2) 1mi - 7:41(7:41/mi) 126/145bpm [968b/mi] 115cal 373/519W 3) 1mi - 7:19(7:19/mi) 126/133bpm [921b/mi] 111cal 394/451W 4) 1mi - 7:21(7:21/mi) 126/137bpm [926b/mi] 111cal 384/453W 5) 1mi - 7:18(7:18/mi) 127/137bpm [927b/mi] 110cal 390/549W 6) 0.73mi - 5:29(7:29/mi) 117/132bpm [876b/mi] 78cal 376/447W 7) 1mi - 5:55(5:55/mi) 141/157bpm [834b/mi] 108cal 485/572W 8) 0.35mi - 2:05(5:55/mi) 154/157bpm [912b/mi] 40cal 474/550W 9) 0.38mi - 3:00(7:59/mi) 131/151bpm [1047b/mi] 47cal 352/484W 10) 1mi - 5:54(5:54/mi) 149/155bpm [879b/mi] 111cal 482/555W 11) 0.35mi - 2:06(5:59/mi) 152/155bpm [908b/mi] 39cal 500/556W 12) 0.33mi - 3:00(9:13/mi) 130/155bpm [1199b/mi] 43cal 312/460W 13) 1mi - 5:54(5:54/mi) 148/155bpm [872b/mi] 110cal 488/572W 14) 0.36mi - 2:06(5:47/mi) 155/157bpm [897b/mi] 41cal 505/531W 15) 0.31mi - 3:00(9:39/mi) 131/157bpm [1263b/mi] 43cal 311/537W 16) 1mi - 5:56(5:56/mi) 150/158bpm [889b/mi] 115cal 524/575W 17) 0.35mi - 2:04(5:54/mi) 156/157bpm [920b/mi] 40cal 498/551W 18) 0.33mi - 3:00(9:12/mi) 130/157bpm [1195b/mi] 43cal 321/518W 19) 1mi - 7:41(7:41/mi) 124/133bpm [952b/mi] 120cal 389/523W 20) 0.77mi - 5:41(7:21/mi) 130/142bpm [956b/mi] 92cal 423/504W Add a comment	-	4.3mi, 30:52 Run - General 1) 1mi - 7:09(7:09/mi) 124/133bpm [886b/mi] 113cal 402/874W 2) 1mi - 7:09(7:09/mi) 126/133bpm [900b/mi] 115cal 416/518W 3) 1mi - 7:01(7:01/mi) 125/133bpm [878b/mi] 107cal 402/543W 4) 1mi - 7:24(7:24/mi) 121/131bpm [895b/mi] 107cal 385/493W 5) 0.31mi - 2:09(6:56/mi) 127/140bpm [880b/mi] 33cal 415/496W Add a comment	7.7mi, 51:59 Run - General 1) 1mi - 6:49(6:49/mi) 124/137bpm [846b/mi] 106cal 391/536W 2) 1mi - 7:01(7:01/mi) 132/142bpm [926b/mi] 117cal 415/538W 3) 1mi - 7:05(7:05/mi) 134/139bpm [949b/mi] 118cal 399/446W 4) 1mi - 7:11(7:11/mi) 134/138bpm [963b/mi] 117cal 409/523W 5) 0.16mi - 1:11(7:12/mi) 131/138bpm [944b/mi] 18cal 373/475W 6) 1mi - 5:54(5:54/mi) 143/157bpm [844b/mi] 109cal 469/561W 7) 1mi - 5:55(5:55/mi) 156/162bpm [923b/mi] 114cal 480/528W 8) 1mi - 7:09(7:09/mi) 140/158bpm [1001b/mi] 118cal 411/592W 9) 0.49mi - 3:44(7:33/mi) 141/155bpm [1065b/mi] 63cal 433/551W Add a comment	0mi, 1:15 Run - General 1) 0.02mi - 1:08(55:29/mi) 51/51bpm [2829b/mi] 2) 0mi - 6(26:19/mi) 51/51bpm [1342b/mi] Add a comment 0mi, 46 Run - General 1) 0mi - 18(0/mi) 2) 0.01mi - 28(52:18/mi) Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	0mi, 42 Run - General 1) 0.02mi - 42(36:18/mi) 55/66bpm [1997b/mi] 2cal Add a comment 3mi, 22:17 Run - General 1) 1mi - 7:20(7:20/mi) 128/140bpm [938b/mi] 115cal 383/513W 2) 1mi - 7:18(7:18/mi) 122/139bpm [891b/mi] 106cal 391/428W 3) 1mi - 7:23(7:23/mi) 127/144bpm [937b/mi] 113cal 388/515W 4) 0.03mi - 17(8:19/mi) 127/130bpm [1057b/mi] 4cal 376/386W Add a comment	26.5mi, 2:36:09 Run - General 1) 1mi - 6:01(6:00/mi) 144/156bpm [865b/mi] 110cal 482/561W 2) 1.03mi - 6:04(5:53/mi) 156/160bpm [919b/mi] 118cal 486/564W 3) 0.98mi - 5:39(5:46/mi) 153/160bpm [881b/mi] 108cal 453/508W 4) 1.02mi - 5:59(5:52/mi) 150/157bpm [880b/mi] 112cal 467/632W 5) 0.99mi - 5:51(5:54/mi) 154/157bpm [908b/mi] 111cal 475/544W 6) 1.02mi - 6:06(5:58/mi) 154/157bpm [919b/mi] 116cal 479/509W 7) 1.01mi - 5:57(5:54/mi) 155/159bpm [915b/mi] 114cal 485/577W 8) 1.02mi - 6:01(5:55/mi) 155/161bpm [917b/mi] 115cal 476/609W 9) 1.01mi - 5:58(5:55/mi) 157/159bpm [929b/mi] 115cal 481/568W 10) 1.02mi - 6:01(5:52/mi) 156/158bpm [916b/mi] 115cal 478/581W 11) 0.99mi - 5:50(5:53/mi) 156/160bpm [917b/mi] 112cal 482/580W 12) 1.03mi - 6:02(5:51/mi) 156/159bpm [913b/mi] 115cal 482/518W 13) 0.99mi - 5:49(5:52/mi) 160/162bpm [939b/mi] 114cal 485/607W 14) 1.01mi - 5:57(5:53/mi) 158/161bpm [931b/mi] 113cal 480/539W 15) 1.01mi - 5:53(5:50/mi) 157/159bpm [915b/mi] 112cal 478/526W 16) 1.03mi - 5:58(5:49/mi) 156/160bpm [908b/mi] 111cal 485/642W 17) 1mi - 5:54(5:55/mi) 158/160bpm [935b/mi] 112cal 483/560W 18) 1.02mi - 6:05(5:59/mi) 158/161bpm [945b/mi] 115cal 482/624W 19) 1mi - 5:51(5:52/mi) 161/164bpm [946b/mi] 114cal 499/687W 20) 1.04mi - 5:55(5:40/mi) 161/164bpm [913b/mi] 116cal 495/730W 21) 2.03mi - 12:00(5:55/mi) 162/164bpm [959b/mi] 235cal 478/545W 22) 1.01mi - 6:03(5:59/mi) 162/165bpm [968b/mi] 119cal 484/552W 23) 0.96mi - 5:43(5:56/mi) 161/164bpm [955b/mi] 109cal 467/534W 24) 1.02mi - 6:05(5:57/mi) 164/166bpm [976b/mi] 119cal 468/557W 25) 1.26mi - 7:26(5:55/mi) 167/173bpm [989b/mi] 150cal 477/522W 26) 0.01mi - 2(4:38/mi) 173/173bpm [802b/mi] 1cal 128/512W Add a comment	-	-	-	-

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