Thu 11th Apr 2024 at 7:26am by kieranfd

Run > General

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Time
33:06
Miles
4.32
Min/mi
7:40
Pacing
64.8%
WAVA
55.65
Stride(cm)
118
Cals
500
Watts
382
Cadence
178
BPM
125
%MHR
73
B/mi
957
Asc(m)
66
Hillscore
6
Surface
Road

Notes & Comments

1) 4.32mi - 33:06(7:40/mi) 125/136bpm [958b/mi] 500cal 374/569W

33:06

Pin Map

0mi in 0

Pace

13%

15%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.20	10:00	10:00 +55	8:22	121 92-132	1012	178 166-184	369 314-485	12/23
2.45	20:00	10:00 +27	7:58	128 116-136	1020	180 100-186	385 10-479	26/8
3.53	30:00	10:00 +1:42	9:18	123 90-136	1143	178 150-186	377 251-549	16/16
4.32	36:45	6:45 +35	8:32	127 113-135	1084	177 160-184	404 183-569	32/9

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 45m, Flat prediction 31:12

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.3%	8:06
18 2.2%	8:07
12 1.5%	8:12
11 2.6%	7:39
See your biggest climbs

Power

382W (569 max)

Power Graph

Power Bands

Cadence

178 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	178	4.3	33:14	8:10
Walk	3.8	109	0	1:29	4:01:46
Pause	5.2	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	41.18%	More
800m	3:43	7:29	45.91%	More
1km	4:39	7:30	48.02%	More
Mile	7:42	7:42	50.28%	More
5k	25:00	8:03	52.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	55.16
5km	23:20	7:31	56.33
5M	38:39	7:44	55.35
10km	48:40	7:50	54.97
10M	1:20:35	8:04	54.86
Half	1:47:17	8:11	54.11
20M	2:48:00	8:24	54.75
Mara	3:43:40	8:32	54.84

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