Wed 10th Apr 2024 at 4:39pm by salty_seadog

Walk > General

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Time
1:09:40
Miles
3.43
Min/mi
20:19
Stride(cm)
74
Cals
195
Cadence
107
BPM
72
%MHR
40
B/mi
1461
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 20:59(20:59/mi) 59/72bpm [1238b/mi] 62cal 45/79rpm
2) 1mi - 20:14(20:14/mi) 69/86bpm [1397b/mi] 41cal 44/58rpm
3) 1mi - 19:14(19:14/mi) 83/97bpm [1596b/mi] 61cal 48/80rpm
4) 0.43mi - 9:13(21:32/mi) 86/95bpm [1851b/mi] 31cal 43/78rpm

20:59 20:14 19:14 9:13

Pace

15%

24%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:45	59 54-67	1048	109 102-114	5/4
0.25	4:18	2:05	16:39	67 63-69	1116	112 106-118	7/1
0.38	6:21	2:03	16:24	67 61-69	1099	112 106-114	2/3
0.50	10:37	4:16	34:09	61 54-70	2083	106 94-110	3/2
0.63	12:51	2:14	17:49	55 52-58	980	111 106-114	0/10
0.75	14:56	2:06	16:45	60 57-65	1005	111 100-116	0/7
0.88	18:43	3:47	30:13	55 45-69	1662	97 80-154	2/1
1.00	20:59	2:16	18:04	56 53-61	1012	107 96-114	2/0
1.13	23:08	2:09	17:10	59 55-63	1013	112 110-114	2/1
1.25	27:00	3:52	30:59	65 52-82	2014	100 80-112	2/1
1.38	29:41	2:41	21:28	62 55-71	1330	107 96-112	2/1
1.50	32:23	2:43	21:41	68 56-81	1474	111 108-114	5/0
1.63	34:37	2:14	17:52	75 70-85	1339	107 96-112	6/0
1.75	36:52	2:15	17:58	79 77-82	1419	108 104-114	0/8
1.88	39:01	2:09	17:14	77 75-79	1328	111 106-112	3/0
2.00	41:13	2:12	17:33	80 77-82	1404	107 100-112	2/6
2.13	43:37	2:24	19:11	79 74-83	1515	104 82-112	1/2
2.25	46:57	3:20	26:37	73 68-79	1943	98 80-108	1/3
2.38	49:10	2:14	17:49	78 70-84	1389	108 104-110	2/1
2.50	51:23	2:13	17:45	87 81-94	1545	109 106-110	4/0
2.63	53:33	2:09	17:15	91 86-97	1570	110 104-118	2/5
2.75	55:57	2:24	19:13	88 86-91	1690	106 96-112	2/5
2.88	58:04	2:07	16:57	91 86-95	1542	109 106-112	4/1
3.00	1:00:27	2:23	19:05	83 79-89	1584	108 88-112	1/5
3.13	1:04:19	3:52	30:55	80 73-91	2473	103 80-108	1/2
3.25	1:06:34	2:15	18:01	91 89-95	1639	107 94-112	7/0
3.38	1:08:45	2:11	17:31	88 86-92	1541	108 106-110	4/4
3.43	1:09:40	55	17:14	91 88-93	1568	110 106-112	3/0

Heart

72/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.1%	22:02
11 2.9%	16:31
See your biggest climbs

Cadence

107 (154 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:43	17:31	More
1km	10:57	17:38	More
Mile	18:54	18:54	More
5k	1:03:55	20:34	More

Predictions

Dist	Time	Per Mile

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