Wed 10th Apr 2024 at 10:05am by DrMags

Walk > General

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Time
32:42
Miles
1.69
Min/mi
19:21
Stride(cm)
73
Cals
157
Cadence
115
BPM
91
%MHR
51.7
B/mi
1770
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 11:26(11:26/km) 93/102bpm [1063b/km] 56cal 57/62rpm
2) 1km - 11:51(11:51/km) 96/116bpm [1138b/km] 62cal 53/62rpm
3) 0.73km - 9:25(12:57/km) 83/95bpm [1075b/km] 39cal 42/61rpm

11:26 11:51 9:25

Pin Map

0mi in 0

Pace

15%

62%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:01	95 94-98	1902	114 110-118	3/0
0.13	2:27	1:12	19:17	98 95-101	1890	113 110-116	7/0
0.19	3:44	1:17	20:29	96 95-98	1966	112 110-114	9/0
0.25	4:51	1:07	17:51	96 94-98	1713	116 110-122	3/2
0.31	5:58	1:07	17:56	93 91-97	1669	115 112-116	4/0
0.38	7:08	1:10	18:36	97 90-101	1804	114 112-118	3/3
0.44	8:16	1:08	18:01	89 86-91	1603	118 116-118	0/6
0.50	9:22	1:06	17:41	86 83-87	1520	118 116-122	1/3
0.56	10:27	1:05	17:13	91 83-95	1567	118 116-124	1/4
0.63	11:29	1:02	16:37	90 88-92	1495	119 116-124	1/3
0.69	12:32	1:03	16:50	88 87-89	1481	118 114-120	2/0
0.75	3:53:59	3:41:27 +3:44:55	59:03:15	89 80-96	315350	115 102-118	1/16
0.81	4:00:16	6:17	1:40:33	94 90-100	9452	117 114-118	4/1
0.88	4:01:35	1:19	21:01	94 92-97	1975	115 110-116	3/1
0.94	4:02:41	1:06	17:35	97 94-99	1706	114 112-116	2/3
1.00	4:03:47	1:06	17:42	92 89-94	1628	117 112-124	3/7
1.06	4:05:02	1:14	19:51	98 89-110	1946	107 94-110	8/1
1.13	4:06:09	1:07	17:53	111 108-116	1984	112 110-114	6/0
1.19	4:07:15	1:06	17:43	103 95-114	1824	113 106-116	4/0
1.25	4:08:19	1:03	16:53	92 85-99	1554	116 112-118	0/6
1.31	4:09:20	1:01	16:19	85 83-87	1388	116 114-118	3/2
1.38	4:10:23	1:04	16:57	89 82-95	1508	115 112-120	1/7
1.44	4:11:23	1:00	15:58	85 79-90	1357	119 118-122	1/8
1.50	4:12:28	1:05	17:14	80 76-85	1379	120 118-122	1/7
1.56	4:13:28	1:00	15:58	84 81-87	1341	119 116-122	1/2
1.63	4:14:33	1:05	17:24	80 78-81	1392	115 110-118	4/2
1.69	4:17:11	2:38	42:12	82 76-87	3461	107 104-110	2/4
1.69	4:17:37	26	1:00:42	89 86-90	5402	-	0/1

Heart

91/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.8%	18:48
21 6.2%	18:11
See your biggest climbs

Cadence

115 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:19	16:43	More
1km	10:38	17:07	More
Mile	4:01:27	4:01:27	More

Predictions

Dist	Time	Per Mile

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