Wed 10th Apr 2024 at 10:05am by DrMags

Walk > General

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Time
32:42
Miles
1.69
Min/mi
19:21
Pacing
0%
Stride(cm)
73
Cals
157
Cadence
115
BPM
91
%MHR
51.7
B/mi
1770
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 11:26(11:26/km) 93/102bpm [1063b/km] 56cal 57/62rpm
2) 1km - 11:51(11:51/km) 96/116bpm [1138b/km] 62cal 53/62rpm
3) 0.73km - 9:25(12:57/km) 83/95bpm [1075b/km] 39cal 42/61rpm

11:26 11:51 9:25

Pin Map

0mi in 0

Pace

15%

62%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.54	10:00	10:00	18:36	94 83-101	1749	115 110-122	31/16
0.73	20:00	10:00 +3:44:55	52:22	89 80-96	4660	117 102-124	5/19
0.73	30:00	10:00	INF:00:00	83 83-83	INF	-	0/0
0.73	40:00	10:00	INF:00:00	84 84-84	INF	118 118-118	0/0
0.73	50:00	10:00	INF:00:00	87 87-87	INF	116 116-116	0/0
0.73	1:00:00	10:00	114:37:32	90 90-90	618978	116 116-116	0/0
0.73	1:10:00	10:00	130:12:21	94 94-94	734361	116 116-116	0/0
0.73	1:20:00	10:00	125:55:36	94 94-94	710227	116 116-116	0/0
0.73	1:30:00	10:00	221:40:22	94 94-94	1250234	116 116-116	0/0
0.73	1:40:00	10:00	331:08:27	94 94-94	1867634	118 118-118	0/0
0.74	1:50:00	10:00	38:59:10	93 93-93	217542	116 116-116	0/0
0.74	2:00:00	10:00	124:45:19	93 93-93	696135	114 114-114	0/0
0.75	2:10:00	10:00	26:42:56	92 92-92	147470	118 118-118	0/0
0.75	2:20:00	10:00	28:15:50	91 91-91	154321	114 114-114	0/0
0.75	2:30:00	10:00	82:01:32	91 91-91	447860	116 116-116	0/0
0.76	2:40:00	10:00	27:07:15	91 91-91	148079	118 118-118	0/0
0.76	2:50:00	10:00	54:57:50	90 90-90	296805	118 118-118	0/0
0.77	3:00:00	10:00	28:41:13	90 90-90	154910	118 118-118	0/0
0.77	3:10:00	10:00	72:06:12	90 90-90	389357	118 118-118	0/0
0.78	3:20:00	10:00	27:30:37	92 92-92	151856	116 116-116	0/0
0.78	3:30:00	10:00	72:41:22	92 92-92	401246	118 118-118	0/0
0.79	3:40:00	10:00	25:59:27	92 92-92	143469	116 116-116	0/0
0.79	3:50:00	10:00	39:02:34	94 94-94	220201	116 116-116	0/0
0.79	4:00:00	10:00	138:15:35	95 95-95	788081	114 114-114	0/0
1.35	4:10:00	10:00	17:46	96 82-116	1706	114 94-124	33/24
1.69	4:17:37	7:37	22:21	83 76-95	1855	117 104-122	9/27

Heart

91/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.8%	18:48
21 6.2%	18:11
See your biggest climbs

Cadence

115 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:19	16:43	More
1km	10:38	17:07	More
Mile	4:01:27	4:01:27	More

Predictions

Dist	Time	Per Mile

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