Wed 10th Apr 2024 at 1:48pm by NordRunner

Run > Easy

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Time
30:02
Miles
2.62
Min/mi
11:28
Pacing
86%
WAVA
46.65
Stride(cm)
75
Cals
236
Watts
187
Cadence
188
BPM
130
%MHR
69.8
B/mi
1489
Asc(m)
50
Surface
Road

Notes & Comments

1) 4.21km - 30:00(7:07/km) 130/147bpm [926b/km] 236cal 180/311W
2) 0.01km - 2(5:33/km) 134/134bpm [743b/km] 239/243W

30:00 2

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	105 75-125	1068	186 120-196	185 56-216	4/4
0.25	2:33	1:16	10:11	128 125-132	1303	193 190-198	188 170-222	4/3
0.38	3:50	1:18	10:22	133 132-134	1378	194 190-196	183 158-208	4/4
0.50	5:24	1:34	12:31	131 122-135	1640	182 100-216	185 65-307	7/8
0.63	6:44	1:19	10:36	123 119-127	1303	195 192-198	210 176-245	3/3
0.75	8:03	1:19	10:33	129 127-132	1362	195 192-198	217 200-238	10/2
0.88	9:45	1:43	13:41	127 125-132	1737	167 90-200	178 25-311	3/11
1.00	11:14	1:28	11:45	131 127-134	1539	182 116-198	187 64-242	4/4
1.13	12:47	1:33	12:25	132 126-135	1640	194 190-196	214 187-253	5/4
1.25	14:18	1:31	12:08	135 131-141	1639	195 190-206	190 152-237	4/9
1.38	15:37	1:19	10:31	145 142-147	1526	196 192-198	214 163-252	8/6
1.50	17:16	1:39	13:14	126 116-146	1667	185 100-198	195 69-241	4/3
1.63	18:38	1:22	10:56	125 123-126	1368	194 190-198	184 156-241	7/8
1.75	20:09	1:31	12:07	125 122-128	1515	177 94-198	160 58-224	4/4
1.88	21:30	1:21	10:47	129 126-132	1391	192 190-196	195 166-269	9/6
2.00	23:04	1:35	12:38	133 126-135	1680	184 118-236	168 110-225	4/7
2.13	24:25	1:21	10:47	130 125-135	1402	192 188-194	182 162-197	5/5
2.25	25:51	1:26	11:24	132 126-136	1506	186 120-194	163 97-197	2/2
2.38	27:13	1:22	11:00	135 133-136	1485	192 188-196	170 161-186	3/3
2.50	28:38	1:25	11:16	135 134-136	1521	192 186-196	172 154-198	4/4
2.62	30:01	1:23	11:41	136 134-137	1590	190 186-192	199 173-243	7/6

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 13m, Flat prediction 30:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

187W (311 max)

Power Graph

Power Bands

Cadence

188 (236 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	193	2.5	27:40	10:57
Walk	6.0	112	0.1	1:48	19:29
Still	1.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	36.62%	More
800m	5:22	10:48	41.18%	More
1km	6:41	10:45	43.13%	More
Mile	11:13	11:13	43.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	45.09
5km	35:57	11:34	46.57
5M	59:21	11:52	46.21
10km	1:14:37	12:01	46.03
10M	2:03:11	12:19	46.25
Half	2:43:44	12:30	45.76
20M	4:15:44	12:47	46.43
Mara	5:39:55	12:58	46.58

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