Wed 10th Apr 2024 at 1:48pm by NordRunner

Run > Easy

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Time
30:02
Miles
2.62
Min/mi
11:28
Pacing
85.7%
WAVA
46.65
Stride(cm)
75
Cals
236
Watts
187
Cadence
188
BPM
130
%MHR
69.8
B/mi
1489
Asc(m)
50
Surface
Road

Notes & Comments

1) 4.21km - 30:00(7:07/km) 130/147bpm [926b/km] 236cal 180/311W
2) 0.01km - 2(5:33/km) 134/134bpm [743b/km] 239/243W

30:00 2

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.90	10:00	10:00	11:10	126 75-135	1406	187 90-216	192 25-311	35/36
1.74	20:00	10:00	11:52	131 116-147	1554	188 94-206	192 58-253	34/37
2.62	30:00	10:00	11:23	133 125-137	1514	190 118-236	178 97-269	35/34
2.62	30:01	1	21:07	134 134-134	2830	188 188-188	232 232-232	0/0

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 13m, Flat prediction 30:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

187W (311 max)

Power Graph

Power Bands

Cadence

188 (236 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	193	2.5	27:40	10:57
Walk	6.0	112	0.1	1:48	19:29
Still	1.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	36.62%	More
800m	5:22	10:48	41.18%	More
1km	6:41	10:45	43.13%	More
Mile	11:13	11:13	43.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	45.09
5km	35:57	11:34	46.57
5M	59:21	11:52	46.21
10km	1:14:37	12:01	46.03
10M	2:03:11	12:19	46.25
Half	2:43:44	12:30	45.76
20M	4:15:44	12:47	46.43
Mara	5:39:55	12:58	46.58

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