Wed 10th Apr 2024 at 8:59am by Kanajlo

Walk > General

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Time
25:12
Miles
1.19
Min/mi
21:11
Stride(cm)
74
Cals
142
Cadence
103
BPM
87
%MHR
45.5
B/mi
1841
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.55mi - 11:03(20:12/mi) 87/100bpm [1758b/mi] 61cal 52/64rpm 2.97/6.1mph
2) 0.55mi - 9:55(18:05/mi) 86/94bpm [1555b/mi] 55cal 51/60rpm 3.32/3.65mph
3) 0.1mi - 4:15(42:42/mi) 90/100bpm [3843b/mi] 26cal 52/53rpm 1.4/3.35mph

11:03 9:55 4:15

Pace

17%

47%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:06	77 70-83	1933	111 108-124	144/0
0.13	3:33	1:59	31:36	84 82-88	2655	104 46-112	1/1
0.19	4:43	1:10	18:43	86 79-91	1609	104 52-108	1/1
0.25	5:48	1:05	17:22	93 84-100	1614	105 104-108	0/0
0.31	6:51	1:03	16:54	94 92-97	1589	107 106-108	0/1
0.38	7:58	1:06	17:42	85 80-92	1504	105 98-108	0/1
0.44	9:05	1:07	17:53	89 86-91	1591	102 98-104	0/0
0.50	10:12	1:08	18:03	89 87-92	1607	101 100-102	1/0
0.56	11:19	1:06	17:42	90 87-94	1594	101 100-106	0/1
0.63	12:24	1:05	17:21	86 82-91	1492	105 102-110	0/4
0.69	13:25	1:01	16:17	90 80-92	1465	106 104-108	2/1
0.75	14:36	1:11	19:01	85 78-92	1617	100 92-106	3/0
0.81	15:46	1:10	18:41	85 82-91	1588	99 96-100	0/0
0.88	16:57	1:10	18:46	87 74-91	1632	99 98-100	1/1
0.94	18:06	1:09	18:26	86 74-91	1585	100 98-102	3/0
1.00	19:24	1:18	20:52	81 78-85	1691	101 50-104	1/0
1.06	20:26	1:02	16:30	84 81-87	1386	105 60-120	0/0
1.13	21:28	1:02	16:34	90 85-94	1491	105 102-108	1/0
1.19	25:01	3:33	56:48	89 80-97	5055	99 46-106	0/1
1.19	25:12	11	29:18	98 97-100	2871	106 106-106	0/0

Heart

87/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 147m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:37	17:19	More
1km	10:55	17:35	More
Mile	17:51	17:51	More

Predictions

Dist	Time	Per Mile

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