Wed 10th Apr 2024 at 8:59am by Kanajlo

Walk > General

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Time
25:12
Miles
1.19
Min/mi
21:11
Pacing
0%
Stride(cm)
74
Cals
142
Cadence
103
BPM
87
%MHR
45.5
B/mi
1841
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.55mi - 11:03(20:12/mi) 87/100bpm [1758b/mi] 61cal 52/64rpm 2.97/6.1mph
2) 0.55mi - 9:55(18:05/mi) 86/94bpm [1555b/mi] 55cal 51/60rpm 3.32/3.65mph
3) 0.1mi - 4:15(42:42/mi) 90/100bpm [3843b/mi] 26cal 52/53rpm 1.4/3.35mph

11:03 9:55 4:15

Pace

17%

47%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.49	10:00	10:00	20:29	87 70-100	1781	105 46-124	146/4
1.04	20:00	10:00	18:16	86 74-94	1571	101 50-120	11/7
1.19	25:12	5:12	32:56	89 80-100	2931	103 46-108	1/1

Heart

87/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 147m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:37	17:19	More
1km	10:55	17:35	More
Mile	17:51	17:51	More

Predictions

Dist	Time	Per Mile

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