Tue 9th Apr 2024 at 6:51pm by ChristianPoulton

Run > Easy

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Time
12:15
Miles
1.57
Min/mi
7:48
Pacing
96%
WAVA
61.76
Stride(cm)
123
Cals
150
Watts
331
Cadence
168
BPM
127
%MHR
65.5
B/mi
992
Asc(m)
3
Surface
Road

Notes & Comments

Jog to the track

1) 1km - 4:54(4:54/km) 121/134bpm [592b/km] 56cal 320/406W
2) 1km - 4:45(4:45/km) 130/135bpm [618b/km] 60cal 336/380W
3) 0.53km - 2:37(4:56/km) 134/136bpm [661b/km] 34cal 336/377W

4:54 4:45 2:37

Pace

21%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	31	31	8:13	81 67-92	666	169 114-174	303 114-356	1/0
0.13	1:01	30	7:57	104 93-113	828	172 170-172	308 300-315	0/1
0.19	1:29	28	7:27	125 116-128	932	172 170-174	303 295-310	0/2
0.25	1:56	28	7:24	130 128-132	962	172 170-176	312 297-331	0/3
0.31	2:26	29	7:47	132 132-133	1028	170 168-172	350 324-371	1/0
0.38	2:57	31	8:22	133 128-134	1113	170 166-172	383 365-406	2/0
0.44	3:27	30	8:07	127 127-128	1031	168 168-170	343 328-366	1/0
0.50	3:58	30	8:06	129 128-130	1045	168 166-170	336 325-342	1/1
0.56	4:27	29	7:47	129 128-131	1005	168 166-170	302 279-322	0/3
0.63	4:55	28	7:22	126 124-128	928	169 166-172	290 279-303	0/3
0.69	5:23	29	7:37	127 126-127	966	170 168-174	324 300-336	0/1
0.75	5:52	29	7:39	127 126-127	971	169 168-170	334 328-342	0/1
0.81	6:21	29	7:49	128 126-128	1001	169 168-170	337 331-341	1/1
0.88	6:50	29	7:36	126 126-127	959	168 168-170	350 336-369	1/1
0.94	7:19	30	7:53	128 126-130	1009	170 166-174	370 361-380	2/2
1.00	7:48	29	7:44	130 130-133	1006	169 166-170	360 338-376	2/1
1.06	8:18	29	7:51	131 130-133	1028	166 164-168	322 288-379	1/5
1.13	8:46	28	7:29	133 132-134	996	168 166-172	308 288-329	2/4
1.19	9:14	28	7:28	133 132-134	993	167 166-168	324 314-331	0/3
1.25	9:42	28	7:24	135 133-135	1000	168 166-170	337 321-353	0/1
1.31	10:09	28	7:26	132 131-133	982	167 166-168	339 324-352	0/2
1.38	10:39	30	7:54	132 131-134	1042	167 166-170	331 322-345	1/1
1.44	11:11	32	8:28	135 134-135	1142	163 156-166	328 276-350	0/2
1.50	11:40	29	7:41	134 133-135	1030	165 164-166	322 298-355	0/0
1.56	12:08	28	7:34	135 134-135	1021	166 164-166	361 345-377	1/1
1.57	12:15	7	12:37	136 136-136	1715	161 154-164	341 317-358	0/0

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 23m, Flat prediction 12:15

Elevation Graph

No climbs of at least 10 metres detected.

Power

331W (406 max)

Power Graph

Power Bands

Cadence

168 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.6	12:15	7:48
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	47.07%	More
800m	3:47	7:36	54.79%	More
1km	4:44	7:38	56.91%	More
Mile	7:40	7:40	59.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	60.26
5km	25:15	8:08	61.79
5M	41:49	8:22	60.93
10km	52:39	8:28	60.51
10M	1:27:12	8:43	60.49
Half	1:56:05	8:52	59.71
20M	3:01:48	9:05	60.41
Mara	4:02:02	9:14	60.51

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