Tue 9th Apr 2024 at 6:51pm by ChristianPoulton

Run > Easy

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Time
12:15
Miles
1.57
Min/mi
7:48
Pacing
96%
WAVA
61.76
Stride(cm)
123
Cals
150
Watts
331
Cadence
168
BPM
127
%MHR
65.5
B/mi
992
Asc(m)
3
Surface
Road

Notes & Comments

Jog to the track

1) 1km - 4:54(4:54/km) 121/134bpm [592b/km] 56cal 320/406W
2) 1km - 4:45(4:45/km) 130/135bpm [618b/km] 60cal 336/380W
3) 0.53km - 2:37(4:56/km) 134/136bpm [661b/km] 34cal 336/377W

4:54 4:45 2:37

Pace

21%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.29	10:00	10:00	7:45	126 67-135	976	169 114-176	331 114-406	15/35
1.57	12:15	2:15	8:01	134 131-136	1075	165 154-170	335 276-377	2/5

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 23m, Flat prediction 12:15

Elevation Graph

No climbs of at least 10 metres detected.

Power

331W (406 max)

Power Graph

Power Bands

Cadence

168 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.6	12:15	7:48
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	47.07%	More
800m	3:47	7:36	54.79%	More
1km	4:44	7:38	56.91%	More
Mile	7:40	7:40	59.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	60.26
5km	25:15	8:08	61.79
5M	41:49	8:22	60.93
10km	52:39	8:28	60.51
10M	1:27:12	8:43	60.49
Half	1:56:05	8:52	59.71
20M	3:01:48	9:05	60.41
Mara	4:02:02	9:14	60.51

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