-
Time
30:05
-
Miles
2.71
-
Min/mi
11:06
-
Pacing
79.7%
-
WAVA
42.08
-
Stride(cm)
95
-
Cals
325
-
Cadence
153
-
BPM
126
-
%MHR
73.6
-
B/mi
1398
-
Surface
Treadmill
Notes & Comments
1) 0.62mi - 7:50(12:36/mi) 114/133bpm [1436b/mi] 73cal
2) 0.62mi - 6:44(10:50/mi) 130/135bpm [1409b/mi] 78cal
3) 0.62mi - 6:42(10:47/mi) 132/138bpm [1423b/mi] 76cal
4) 0.62mi - 6:30(10:28/mi) 132/144bpm [1382b/mi] 71cal
5) 0.22mi - 2:19(10:23/mi) 136/142bpm [1413b/mi] 27cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:14 |
2:14 |
17:55 |
94 65-132 |
1684 |
139 94-158 |
0.25 |
3:41 |
1:27 |
11:33 |
121 119-127 |
1397 |
154 152-156 |
0.38 |
5:05 |
1:24 |
11:16 |
118 114-122 |
1329 |
154 152-154 |
0.50 |
6:29 |
1:23 |
11:06 |
125 122-128 |
1388 |
154 152-154 |
0.63 |
7:51 |
1:23 |
11:02 |
129 127-131 |
1423 |
153 152-154 |
0.75 |
9:15 |
1:23 |
11:06 |
127 122-131 |
1411 |
153 152-154 |
0.88 |
10:37 |
1:22 |
10:57 |
131 128-132 |
1436 |
154 152-154 |
1.00 |
11:57 |
1:20 |
10:38 |
131 130-133 |
1393 |
154 152-156 |
1.13 |
13:17 |
1:21 |
10:45 |
132 131-135 |
1419 |
154 154-154 |
1.25 |
14:38 |
1:21 |
10:45 |
133 130-137 |
1429 |
153 152-154 |
1.38 |
15:59 |
1:21 |
10:49 |
133 130-135 |
1438 |
154 152-156 |
1.50 |
17:20 |
1:21 |
10:50 |
133 131-134 |
1441 |
154 152-156 |
1.63 |
18:41 |
1:21 |
10:44 |
129 126-134 |
1385 |
154 154-154 |
1.75 |
20:02 |
1:21 |
10:50 |
133 128-137 |
1442 |
154 152-156 |
1.88 |
21:22 |
1:20 |
10:38 |
133 128-138 |
1414 |
155 154-156 |
2.00 |
22:40 |
1:18 |
10:25 |
132 129-136 |
1374 |
155 154-156 |
2.13 |
23:59 |
1:19 |
10:30 |
130 128-133 |
1364 |
154 152-156 |
2.25 |
25:17 |
1:18 |
10:27 |
132 129-133 |
1378 |
155 154-156 |
2.38 |
26:37 |
1:20 |
10:38 |
133 131-134 |
1415 |
155 154-156 |
2.50 |
27:54 |
1:18 |
10:21 |
136 129-143 |
1408 |
155 154-156 |
2.63 |
29:12 |
1:18 |
10:20 |
137 132-140 |
1416 |
155 154-156 |
2.71 |
30:05 |
53 |
10:33 |
132 128-135 |
1393 |
155 152-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
154 |
2.7 |
29:10 |
10:49 |
Walk |
2.7 |
102 |
0 |
48 |
1:11:21 |
Still |
0.4 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:21 |
32.10% |
More |
800m |
5:11 |
10:25 |
37.43% |
More |
1km |
6:29 |
10:26 |
38.95% |
More |
Mile |
10:29 |
10:29 |
40.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:27 |
10:27 |
41.08 |
5km |
34:46 |
11:11 |
42.02 |
5M |
57:35 |
11:31 |
41.32 |
10km |
1:12:30 |
11:40 |
40.98 |
10M |
2:00:03 |
12:00 |
40.91 |
Half |
2:39:50 |
12:12 |
40.34 |
20M |
4:10:18 |
12:31 |
40.82 |
Mara |
5:33:15 |
12:43 |
40.88 |
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